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Ian Williams aka Fetch
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Sat 25th Nov 2023 at 9:02am by jelly

Run > General
  • Time
    5:55:41
  • Miles
    26.34
  • Min/mi
    13:30
  • Pacing
    53.6%
  • WAVA
    42.10
  • Stride(cm)
    76
  • Cals
    2698
  • Cadence
    156
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1964
  • Asc(m)
    274
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:15(11:40/mi) 135/149bpm [1575b/mi] 64cal
2) 0.62mi - 6:55(11:08/mi) 147/154bpm [1637b/mi] 65cal
3) 0.62mi - 6:58(11:13/mi) 148/155bpm [1660b/mi] 64cal
4) 0.62mi - 7:20(11:48/mi) 141/159bpm [1664b/mi] 63cal
5) 0.62mi - 7:04(11:23/mi) 156/161bpm [1776b/mi] 69cal
6) 0.62mi - 6:57(11:11/mi) 152/160bpm [1699b/mi] 64cal
7) 0.62mi - 8:00(12:52/mi) 146/156bpm [1880b/mi] 62cal
8) 0.62mi - 8:10(13:09/mi) 128/155bpm [1683b/mi] 55cal
9) 0.62mi - 6:56(11:10/mi) 148/154bpm [1652b/mi] 62cal
10) 0.62mi - 7:13(11:37/mi) 150/160bpm [1741b/mi] 63cal
11) 0.62mi - 7:21(11:50/mi) 147/156bpm [1739b/mi] 60cal
12) 0.62mi - 10:37(17:06/mi) 141/164bpm [2411b/mi] 65cal
13) 0.62mi - 7:54(12:43/mi) 161/174bpm [2047b/mi] 70cal
14) 0.62mi - 13:52(22:19/mi) 137/169bpm [3057b/mi] 81cal
15) 0.62mi - 9:39(15:31/mi) 134/156bpm [2080b/mi] 70cal
16) 0.62mi - 9:11(14:47/mi) 143/159bpm [2113b/mi] 67cal
17) 0.62mi - 6:58(11:13/mi) 152/164bpm [1706b/mi] 63cal
18) 0.62mi - 7:30(12:04/mi) 148/159bpm [1785b/mi] 60cal
19) 0.62mi - 8:09(13:06/mi) 148/159bpm [1940b/mi] 64cal
20) 0.62mi - 7:24(11:55/mi) 149/159bpm [1775b/mi] 61cal
21) 0.62mi - 7:16(11:42/mi) 151/162bpm [1768b/mi] 62cal
22) 0.62mi - 12:58(20:52/mi) 140/158bpm [2922b/mi] 70cal
23) 0.62mi - 7:34(12:10/mi) 153/171bpm [1862b/mi] 64cal
24) 0.62mi - 7:41(12:21/mi) 150/163bpm [1853b/mi] 65cal
25) 0.62mi - 8:09(13:07/mi) 149/165bpm [1954b/mi] 60cal
26) 0.62mi - 8:25(13:32/mi) 149/163bpm [2017b/mi] 66cal
27) 0.62mi - 8:03(12:58/mi) 152/168bpm [1970b/mi] 61cal
28) 0.62mi - 8:29(13:38/mi) 147/164bpm [2005b/mi] 62cal
29) 0.62mi - 8:28(13:37/mi) 144/154bpm [1961b/mi] 52cal
30) 0.62mi - 9:33(15:23/mi) 131/148bpm [2015b/mi] 54cal
31) 0.62mi - 8:27(13:36/mi) 143/161bpm [1944b/mi] 58cal
32) 0.62mi - 8:02(12:56/mi) 145/159bpm [1876b/mi] 60cal
33) 0.62mi - 12:00(19:18/mi) 137/156bpm [2645b/mi] 60cal
34) 0.62mi - 9:04(14:35/mi) 142/162bpm [2071b/mi] 59cal
35) 0.62mi - 8:49(14:12/mi) 144/156bpm [2044b/mi] 63cal
36) 0.62mi - 11:01(17:43/mi) 141/153bpm [2498b/mi] 64cal
37) 0.62mi - 10:51(17:28/mi) 143/162bpm [2498b/mi] 64cal
38) 0.62mi - 7:21(11:49/mi) 154/162bpm [1820b/mi] 65cal
39) 0.62mi - 7:12(11:36/mi) 155/167bpm [1797b/mi] 66cal
40) 0.62mi - 7:39(12:19/mi) 155/166bpm [1908b/mi] 69cal
41) 0.62mi - 7:22(11:52/mi) 157/163bpm [1862b/mi] 67cal
42) 0.62mi - 7:13(11:38/mi) 162/166bpm [1883b/mi] 70cal
43) 0.24mi - 2:41(11:16/mi) 165/171bpm [1858b/mi] 25cal
7:15 6:55 6:58 7:20 7:04 6:57 8:00 8:10 6:56 7:13 7:21 10:37 7:54 13:52 9:39 9:11 6:58 7:30 8:09 7:24 7:16 12:58 7:34 7:41 8:09 8:25 8:03 8:29 8:28 9:33 8:27 8:02 12:00 9:04 8:49 11:01 10:51 7:21 7:12 7:39 7:22 7:13 2:41
♪♫ Synge ♪♫
Well done!
jelly
Thank you Singe

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:24 11:24 11:24 134 68-152 1527 175 84-188 20/11
2.00 22:34 11:11 11:11 147 138-155 1643 171 166-174 17/15
3.00 34:22 11:48 11:48 148 122-160 1745 163 80-176 13/33
4.00 45:53 11:32 11:32 151 138-160 1741 165 130-174 8/43
5.00 58:56 13:02 13:02 134 97-155 1747 154 80-176 6/12
6.00 1:10:24 11:29 11:29 149 137-154 1710 166 86-176 14/13
7.00 1:21:59 11:35 11:35 148 127-163 1714 163 122-176 9/7
8.00 1:37:25 15:26 15:26 149 119-174 2299 150 82-176 14/6
9.00 1:57:17 19:52 19:52 141 110-169 2801 149 86-184 40/4
10.00 2:12:01 14:44 14:44 138 117-157 2034 143 118-176 30/10
11.00 2:23:05 11:04 11:04 152 138-164 1681 171 138-182 12/22
12.00 2:35:58 12:53 12:53 147 136-159 1893 156 134-184 11/14
13.00 2:48:08 12:10 12:10 149 130-162 1813 160 86-182 10/15
14.00 3:05:16 17:09 17:09 146 113-169 2503 155 118-182 13/8
15.00 3:17:49 12:33 12:33 150 133-164 1882 160 84-182 14/9
16.00 3:31:14 13:25 13:25 147 131-164 1973 151 88-182 12/18
17.00 3:44:01 12:47 12:47 154 136-168 1968 161 132-182 14/34
18.00 3:58:06 14:05 14:05 143 122-164 2013 150 84-180 3/26
19.00 4:12:14 14:08 14:08 136 114-160 1923 147 130-176 7/11
20.00 4:26:14 14:00 14:00 140 117-159 1960 152 130-182 10/15
21.00 4:43:37 17:22 17:22 138 107-162 2397 145 88-178 9/6
22.00 4:58:22 14:46 14:46 142 127-156 2096 146 126-178 18/3
23.00 5:16:19 17:57 17:57 143 132-162 2566 135 80-180 38/12
24.00 5:28:08 11:49 11:49 154 142-160 1819 170 82-186 24/8
25.00 5:40:06 11:59 11:59 156 145-167 1868 167 90-184 11/17
26.00 5:51:55 11:48 11:48 160 152-165 1889 167 86-182 9/13
26.34 5:55:41 3:46 11:14 164 158-171 1842 167 88-184 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.0% 15:33
    42 2.3% 16:00
    29 2.2% 16:13
    26 2.0% 13:50
    16 3.0% 11:31
    13 1.0% 11:33

  • Cadence Distribution

    156 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 173 17 3:12:12 11:20
    Walk 42.5 135 9.4 2:31:15 16:08
    Still 3.4 - - 12:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 39.43% More
    800m 5:25 10:55 40.56% More
    1km 6:47 10:55 42.18% More
    Mile 11:03 11:03 43.91% More
    5k 35:12 11:20 47.57% More
    5 miles 58:37 11:43 46.24% More
    10k 1:12:31 11:40 46.53% More
    10 miles 2:11:33 13:09 42.35% More
    Half 2:49:01 12:54 44.03% More
    20 miles 4:26:05 13:18 42.72% More
    Mara 5:53:50 13:30 42.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 43.69
    5km 36:54 11:53 45.38
    5M 1:01:07 12:13 44.35
    10km 1:16:57 12:23 43.86
    10M 2:07:25 12:45 43.72
    Half 2:49:38 12:57 43.49
    20M 4:25:39 13:17 42.79
    Mara 5:53:41 13:30 42.10
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