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Sat 25th Nov 2023 at 2:02pm by Swanny_UK

Run > General
  • Time
    49:41
  • Miles
    6.19
  • Min/mi
    8:02
  • Pacing
    90.4%
  • WAVA
    55.41
  • Stride(cm)
    116
  • Cals
    743
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1129
  • Asc(m)
    230
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 133/147bpm [1115b/mi] 128cal
2) 1mi - 7:51(7:51/mi) 139/148bpm [1091b/mi] 117cal
3) 1mi - 8:10(8:10/mi) 140/150bpm [1143b/mi] 119cal
4) 1mi - 8:08(8:08/mi) 143/149bpm [1162b/mi] 121cal
5) 1mi - 8:10(8:10/mi) 144/150bpm [1177b/mi] 120cal
6) 1mi - 7:48(7:48/mi) 146/151bpm [1140b/mi] 119cal
7) 0.19mi - 1:10(6:03/mi) 151/152bpm [914b/mi] 19cal
8:23 7:51 8:10 8:08 8:10 7:48 1:10
Mozzer
Cracking run; Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 117 90-130 1096 170 160-186 14/0
0.50 4:28 2:08 8:32 136 132-139 1161 171 162-180 21/1
0.75 6:21 1:53 7:31 142 137-147 1066 177 174-180 7/18
1.00 8:23 2:02 8:07 139 138-141 1129 175 172-176 5/4
1.25 10:27 2:04 8:16 141 139-146 1167 173 170-178 16/4
1.50 12:24 1:57 7:47 142 138-146 1105 175 172-178 11/4
1.75 14:15 1:51 7:24 140 133-146 1036 176 172-178 9/10
2.00 16:14 1:59 7:57 135 131-139 1073 173 168-176 5/19
2.25 18:12 1:58 7:50 136 131-142 1066 173 170-176 8/19
2.50 20:24 2:13 8:51 145 142-150 1283 169 164-172 13/2
2.75 22:17 1:53 7:32 139 131-150 1047 172 168-176 13/5
3.00 24:24 2:07 8:26 138 131-145 1164 171 170-174 6/12
3.25 26:27 2:03 8:12 145 142-146 1189 170 166-174 6/4
3.50 28:34 2:07 8:28 147 143-149 1244 168 164-172 17/0
3.75 30:33 2:00 7:58 143 140-144 1140 171 166-176 5/4
4.00 32:31 1:58 7:52 139 136-143 1094 174 170-178 4/17
4.25 34:26 1:54 7:38 141 137-146 1076 175 170-180 7/30
4.50 36:37 2:11 8:44 148 144-149 1294 169 164-172 14/4
4.75 38:39 2:02 8:09 144 136-149 1173 171 160-176 18/2
5.00 40:42 2:03 8:11 140 136-145 1146 174 172-178 1/16
5.25 42:42 2:00 8:01 146 143-148 1171 171 168-176 16/6
5.50 44:51 2:09 8:36 148 144-151 1273 169 164-176 18/3
5.75 46:49 1:58 7:51 145 141-147 1139 174 172-178 7/6
6.00 48:30 1:41 6:44 145 143-149 978 182 176-188 4/21
6.19 49:41 1:11 6:06 151 149-152 922 187 174-190 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.7% 9:04
    24 4.9% 8:40
    22 5.9% 8:27
    20 3.1% 8:24
    18 5.2% 8:50
    14 4.8% 8:04

  • Cadence Distribution

    173 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.31% More
    800m 3:16 6:35 54.66% More
    1km 4:16 6:51 55.23% More
    Mile 7:27 7:27 54.42% More
    5k 24:39 7:56 55.30% More
    5 miles 39:44 7:57 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.27
    5km 23:56 7:42 56.94
    5M 39:37 7:55 55.90
    10km 49:53 8:02 55.35
    10M 1:22:36 8:16 54.77
    Half 1:49:59 8:24 54.22
    20M 2:52:14 8:37 54.02
    Mara 3:49:18 8:45 54.17
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