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Sat 25th Nov 2023 at 2:04pm by DJ Bangey

Run > Race
  • v cold
  • Time
    39:17
  • Miles
    5.93
  • Min/mi
    6:37
  • Pacing
    91.7%
  • WAVA
    72.10
  • Stride(cm)
    135
  • Cals
    692
  • Watts
    435
  • Cadence
    179
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1168
  • Asc(m)
    60
  • Surface
    Grass

Notes & Comments

Mid Lancs XC - Liverpool

Split Summary
===
1) 1mi - 6:06(6:06/mi) 152/166bpm [926b/mi] 96cal 443/620W
2) 1mi - 6:38(6:38/mi) 164/168bpm [1088b/mi] 112cal 442/512W
3) 1mi - 6:42(6:42/mi) 168/187bpm [1126b/mi] 115cal 431/490W
4) 1mi - 6:42(6:42/mi) 199/207bpm [1334b/mi] 130cal 428/510W
5) 1mi - 6:58(6:58/mi) 202/208bpm [1406b/mi] 132cal 421/478W
6) 0.93mi - 6:11(6:38/mi) 169/193bpm [1121b/mi] 107cal 438/562W
6:06 6:38 6:42 6:42 6:58 6:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:17 129 97-146 681 203 190-222 473 440-620 0/12
0.50 2:52 1:33 6:10 151 146-155 932 188 182-192 468 432-502 6/2
0.75 4:28 1:36 6:25 160 153-164 1026 184 176-190 447 381-515 2/5
1.00 6:05 1:37 6:28 164 163-166 1061 182 178-186 426 384-488 4/4
1.25 7:43 1:39 6:34 164 163-166 1078 182 176-188 447 400-488 5/6
1.50 9:23 1:40 6:40 165 164-168 1099 181 176-186 457 423-512 5/0
1.75 11:05 1:41 6:44 163 161-165 1099 178 176-180 444 419-481 5/1
2.00 12:43 1:38 6:34 163 162-167 1070 179 174-184 418 363-480 0/9
2.25 14:17 1:34 6:16 165 161-170 1033 181 178-188 435 399-468 4/4
2.50 16:01 1:44 6:56 163 161-169 1129 177 174-184 438 395-487 4/3
2.75 17:44 1:43 6:52 162 161-167 1111 178 174-184 421 378-464 2/4
3.00 19:25 1:41 6:46 183 164-187 1237 178 174-184 432 380-493 7/4
3.25 21:01 1:36 6:26 197 187-207 1266 178 172-180 439 424-510 3/2
3.50 22:46 1:45 7:00 198 192-204 1386 176 172-178 443 401-489 6/1
3.75 24:31 1:45 6:58 198 193-200 1380 176 174-180 426 336-488 2/5
4.00 26:07 1:36 6:24 202 196-205 1294 177 172-182 401 333-467 1/7
4.25 27:54 1:47 7:06 203 198-206 1443 177 172-186 437 380-467 6/1
4.50 29:39 1:45 7:00 202 198-205 1414 176 164-182 405 353-459 2/6
4.75 31:23 1:44 6:57 200 197-205 1390 176 172-180 403 367-438 3/4
5.00 33:05 1:42 6:47 201 192-208 1364 177 170-184 441 412-478 6/5
5.25 34:50 1:45 6:59 190 188-193 1326 176 172-180 436 404-486 5/1
5.50 36:34 1:44 6:58 162 157-187 1128 175 172-178 425 388-470 6/1
5.75 38:10 1:36 6:24 159 157-161 1017 178 172-186 405 350-460 0/7
5.93 39:17 1:07 6:07 161 159-164 985 182 176-192 507 446-562 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 208 max Delete HR Trace

  • Cadence Distribution

    179 avge / 222 max Stride Length: 135cm

  • Power Distribution

    435W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 63.46% More
    800m 2:50 5:42 68.35% More
    1km 3:38 5:50 70.29% More
    Mile 6:04 6:04 72.14% More
    5k 20:05 6:28 72.72% More
    5 miles 33:04 6:37 71.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.65
    5km 19:48 6:22 73.77
    5M 32:47 6:33 72.60
    10km 41:17 6:39 71.97
    10M 1:08:21 6:50 71.35
    Half 1:31:00 6:57 70.70
    20M 2:22:31 7:08 70.58
    Mara 3:09:45 7:15 70.85
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