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Sat 25th Nov 2023 at 2:04pm by DJ Bangey

Run > Race

Mid Lancs XC - Liverpool Cross Challenge

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Time
39:17
Miles
5.93
Min/mi
6:37
Pacing
91.7%
WAVA
72.10
Stride(cm)
135
Cals
692
Watts
435
Cadence
179
BPM
176
%MHR
103.1
B/mi
1168
Asc(m)
60
Surface
Grass

Notes & Comments

Mid Lancs XC - Liverpool

Split Summary
===
1) 1mi - 6:06(6:06/mi) 152/166bpm [926b/mi] 96cal 443/620W
2) 1mi - 6:38(6:38/mi) 164/168bpm [1088b/mi] 112cal 442/512W
3) 1mi - 6:42(6:42/mi) 168/187bpm [1126b/mi] 115cal 431/490W
4) 1mi - 6:42(6:42/mi) 199/207bpm [1334b/mi] 130cal 428/510W
5) 1mi - 6:58(6:58/mi) 202/208bpm [1406b/mi] 132cal 421/478W
6) 0.93mi - 6:11(6:38/mi) 169/193bpm [1121b/mi] 107cal 438/562W

6:06 6:38 6:42 6:42 6:58 6:11

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:19	1:19	5:17	129 97-146	681	203 190-222	473 440-620	0/12
0.50	2:52	1:33	6:10	151 146-155	932	188 182-192	468 432-502	6/2
0.75	4:28	1:36	6:25	160 153-164	1026	184 176-190	447 381-515	2/5
1.00	6:05	1:37	6:28	164 163-166	1061	182 178-186	426 384-488	4/4
1.25	7:43	1:39	6:34	164 163-166	1078	182 176-188	447 400-488	5/6
1.50	9:23	1:40	6:40	165 164-168	1099	181 176-186	457 423-512	5/0
1.75	11:05	1:41	6:44	163 161-165	1099	178 176-180	444 419-481	5/1
2.00	12:43	1:38	6:34	163 162-167	1070	179 174-184	418 363-480	0/9
2.25	14:17	1:34	6:16	165 161-170	1033	181 178-188	435 399-468	4/4
2.50	16:01	1:44	6:56	163 161-169	1129	177 174-184	438 395-487	4/3
2.75	17:44	1:43	6:52	162 161-167	1111	178 174-184	421 378-464	2/4
3.00	19:25	1:41	6:46	183 164-187	1237	178 174-184	432 380-493	7/4
3.25	21:01	1:36	6:26	197 187-207	1266	178 172-180	439 424-510	3/2
3.50	22:46	1:45	7:00	198 192-204	1386	176 172-178	443 401-489	6/1
3.75	24:31	1:45	6:58	198 193-200	1380	176 174-180	426 336-488	2/5
4.00	26:07	1:36	6:24	202 196-205	1294	177 172-182	401 333-467	1/7
4.25	27:54	1:47	7:06	203 198-206	1443	177 172-186	437 380-467	6/1
4.50	29:39	1:45	7:00	202 198-205	1414	176 164-182	405 353-459	2/6
4.75	31:23	1:44	6:57	200 197-205	1390	176 172-180	403 367-438	3/4
5.00	33:05	1:42	6:47	201 192-208	1364	177 170-184	441 412-478	6/5
5.25	34:50	1:45	6:59	190 188-193	1326	176 172-180	436 404-486	5/1
5.50	36:34	1:44	6:58	162 157-187	1128	175 172-178	425 388-470	6/1
5.75	38:10	1:36	6:24	159 157-161	1017	178 172-186	405 350-460	0/7
5.93	39:17	1:07	6:07	161 159-164	985	182 176-192	507 446-562	5/1

Heart

176/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 39:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

435W (620 max)

Power Graph

Power Bands

Cadence

179 (222 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.9	39:17	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.46%	More
800m	2:50	5:42	68.35%	More
1km	3:38	5:50	70.29%	More
Mile	6:04	6:04	72.14%	More
5k	20:05	6:28	72.72%	More
5 miles	33:04	6:37	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.65
5km	19:48	6:22	73.77
5M	32:47	6:33	72.60
10km	41:17	6:39	71.97
10M	1:08:21	6:50	71.35
Half	1:31:00	6:57	70.70
20M	2:22:31	7:08	70.58
Mara	3:09:45	7:15	70.85

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