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Sat 25th Nov 2023 at 9:06am by chunkywizard

Run > parkrun
  • baltic
  • Time
    23:13
  • Miles
    3.18
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    65.92
  • Stride(cm)
    123
  • Cals
    325
  • Watts
    350
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.1
  • B/mi
    1119
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 137/158bpm [624b/km] 57cal 343/438W
2) 1km - 4:38(4:38/km) 154/159bpm [713b/km] 65cal 341/363W
3) 1km - 4:27(4:27/km) 157/166bpm [699b/km] 64cal 358/387W
4) 1km - 4:35(4:35/km) 160/166bpm [733b/km] 67cal 350/402W
5) 1km - 4:31(4:31/km) 158/162bpm [715b/km] 65cal 349/388W
6) 0.11km - 28(4:18/km) 157/159bpm [675b/km] 7cal 378/385W
4:33 4:38 4:27 4:35 4:31 28
Velociraptor
Well done :)
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:55 103 79-122 712 186 182-192 380 320-438 1/1
0.25 1:46 54 7:14 129 120-148 933 181 174-186 369 325-385 1/1
0.38 2:41 55 7:22 149 146-151 1097 179 176-182 333 325-347 0/1
0.50 3:39 58 7:40 148 144-151 1135 178 176-180 340 333-346 0/1
0.63 4:35 56 7:27 153 150-158 1140 178 174-184 336 324-348 1/0
0.75 5:31 56 7:31 156 153-158 1174 179 178-182 336 333-343 0/0
0.88 6:27 56 7:30 153 151-153 1148 178 176-180 343 336-349 1/0
1.00 7:23 55 7:23 153 151-154 1128 179 178-182 340 331-354 1/1
1.13 8:19 56 7:30 153 152-154 1149 177 174-182 336 326-347 1/1
1.25 9:14 55 7:23 155 151-159 1143 178 176-182 348 325-363 1/1
1.38 10:09 55 7:19 154 153-155 1126 176 174-178 353 335-376 1/1
1.50 11:04 55 7:21 157 155-159 1154 180 176-184 359 352-382 1/0
1.63 11:57 53 7:03 157 156-158 1106 182 180-186 352 316-383 1/1
1.75 12:51 54 7:15 157 155-161 1139 181 180-186 359 341-379 0/1
1.88 13:43 51 6:51 163 161-166 1116 180 176-184 368 353-387 1/1
2.00 14:36 53 7:04 164 159-166 1159 179 176-182 378 360-402 1/0
2.13 15:32 57 7:33 159 157-160 1201 178 176-180 348 327-373 1/1
2.25 16:27 55 7:20 159 159-160 1166 176 172-182 341 316-368 1/2
2.38 17:25 57 7:36 157 156-159 1193 176 172-178 344 329-355 1/1
2.50 18:19 55 7:19 160 157-162 1172 177 176-180 336 323-362 0/0
2.63 19:14 55 7:20 159 156-162 1167 177 174-180 339 334-349 1/0
2.75 20:09 55 7:19 158 157-159 1157 176 174-178 348 344-352 1/1
2.88 21:05 56 7:24 157 156-158 1163 176 174-178 349 342-355 0/1
3.00 21:59 54 7:09 157 155-160 1122 176 174-178 349 339-358 0/0
3.13 22:53 54 7:12 158 156-160 1139 176 174-178 369 351-388 1/0
3.17 23:13 20 6:49 158 157-159 1078 180 176-186 377 373-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 123cm

  • Power Distribution

    350W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.78% More
    800m 3:30 7:02 56.88% More
    1km 4:24 7:04 59.54% More
    Mile 7:11 7:11 62.67% More
    5k 22:43 7:19 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 67.40
    5km 22:39 7:17 66.07
    5M 37:48 7:34 64.57
    10km 47:46 7:41 63.81
    10M 1:19:44 7:58 62.79
    Half 1:46:39 8:08 61.96
    20M 2:48:12 8:25 61.46
    Mara 3:44:58 8:35 61.44

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