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Sun 19th Nov 2023 at 9:34am by Mozzer

Run > Race
  • rain
  • v windy
  • Time
    1:59:56
  • Miles
    13.12
  • Min/mi
    9:08
  • Pacing
    88.9%
  • WAVA
    53.78
  • Stride(cm)
    109
  • Cals
    1570
  • Watts
    356
  • Cadence
    161
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1390
  • Asc(m)
    366
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:04/mi) 137/147bpm [1241b/mi] 115cal 337/448W
2) 1mi - 9:16(9:16/mi) 147/158bpm [1363b/mi] 123cal 348/488W
3) 1mi - 8:55(8:55/mi) 148/156bpm [1319b/mi] 118cal 353/546W
4) 1mi - 9:02(9:02/mi) 150/162bpm [1356b/mi] 120cal 344/519W
5) 1mi - 9:19(9:19/mi) 152/159bpm [1416b/mi] 124cal 351/469W
6) 1mi - 9:36(9:36/mi) 154/161bpm [1479b/mi] 127cal 365/520W
7) 1mi - 10:40(10:40/mi) 157/167bpm [1673b/mi] 143cal 377/527W
8) 1mi - 9:59(9:59/mi) 154/161bpm [1537b/mi] 119cal 308/610W
9) 1mi - 8:31(8:31/mi) 145/153bpm [1236b/mi] 100cal 316/388W
10) 1mi - 8:44(8:44/mi) 152/157bpm [1327b/mi] 115cal 358/560W
11) 1mi - 9:11(9:11/mi) 158/162bpm [1451b/mi] 121cal 373/509W
12) 1mi - 8:32(8:32/mi) 157/164bpm [1341b/mi] 113cal 365/456W
13) 1mi - 8:10(8:10/mi) 165/170bpm [1348b/mi] 118cal 412/575W
14) 0.12mi - 57(7:54/mi) 167/168bpm [1320b/mi] 14cal 437/496W
9:03 9:16 8:55 9:02 9:19 9:36 10:40 9:59 8:31 8:44 9:11 8:32 8:10 57
Bowman 🇸🇪
Looks like you squeezed the time under 2h? Nicely done, looks like a hilly beast!
Sigh
Great result, well done!
Velociraptor
Close! Well done :)
Mozzer
Thanks all. Weather was vile and very windy around the Orme! V'rap: I know! It was touch & go but just snook in under 2hours :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 131 83-147 1179 161 116-166 335 131-448 9/8
1.00 9:03 4:33 9:06 142 139-145 1293 161 158-164 338 302-375 11/13
1.50 13:41 4:38 9:16 145 143-147 1343 161 160-162 339 304-382 16/16
2.00 18:20 4:39 9:18 149 144-158 1385 161 158-164 356 310-488 21/11
2.50 22:51 4:31 9:03 151 144-156 1365 162 158-164 362 291-459 17/9
3.00 27:14 4:23 8:47 145 140-153 1272 162 160-166 342 251-546 10/29
3.50 31:44 4:30 9:00 148 145-152 1333 162 160-164 343 253-519 26/24
4.00 36:17 4:32 9:04 152 146-162 1379 162 158-166 346 290-465 18/18
4.50 41:02 4:45 9:30 152 147-155 1445 161 158-162 349 293-422 19/5
5.00 45:36 4:34 9:08 152 146-159 1388 162 158-166 353 262-469 19/17
5.50 50:33 4:57 9:54 157 149-161 1554 161 156-166 353 274-420 29/7
6.00 55:12 4:39 9:18 151 142-160 1405 162 160-164 378 306-520 18/19
6.50 59:58 4:46 9:33 154 147-158 1470 161 158-164 387 291-527 22/10
7.00 1:05:52 5:54 11:47 160 152-167 1886 147 118-162 388 246-485 50/1
7.50 1:11:30 5:38 11:17 154 144-160 1737 144 114-168 324 82-610 43/27
8.00 1:15:50 4:19 8:39 153 146-161 1323 164 160-168 290 219-586 35/37
8.50 1:20:01 4:11 8:23 145 142-148 1215 164 162-168 296 266-332 4/66
9.00 1:24:21 4:20 8:40 146 143-153 1266 163 160-166 335 300-388 2/51
9.50 1:28:36 4:15 8:29 151 146-157 1282 164 160-166 366 267-560 16/17
10.00 1:33:05 4:29 8:59 152 145-156 1365 163 160-166 352 316-485 15/13
10.50 1:37:44 4:39 9:19 157 151-162 1462 162 160-166 386 236-509 29/20
11.00 1:42:16 4:31 9:03 158 150-162 1430 162 160-166 360 278-442 16/18
11.50 1:46:41 4:25 8:51 155 150-159 1371 162 160-166 352 237-444 21/23
12.00 1:50:48 4:07 8:14 160 150-164 1316 164 162-166 379 335-456 16/24
12.50 1:54:49 4:01 8:02 164 160-166 1319 166 162-168 390 365-481 11/13
13.00 1:58:59 4:09 8:18 166 162-170 1379 166 160-170 434 362-575 21/13
13.12 1:59:55 56 7:57 167 166-168 1327 167 164-172 437 378-496 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 6.3% 11:31
    29 4.8% 10:21
    24 2.2% 9:28
    15 5.1% 9:53
    15 9.1% 11:59
    14 2.2% 9:18

  • Cadence Distribution

    161 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 162 12.8 1:55:30 9:01
    Walk 3.7 121 0.3 4:25 14:25

  • Power Distribution

    356W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.51% More
    800m 3:59 8:01 48.17% More
    1km 5:01 8:04 49.93% More
    Mile 8:07 8:07 52.48% More
    5k 26:43 8:36 54.25% More
    5 miles 43:06 8:37 54.74% More
    10k 55:08 8:52 53.43% More
    10 miles 1:31:37 9:10 53.14% More
    Half 1:59:43 9:08 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.44
    5km 24:48 7:59 58.44
    5M 41:44 8:21 56.53
    10km 52:56 8:31 55.66
    10M 1:29:06 8:55 54.65
    Half 1:59:44 9:08 53.39
    20M 3:10:14 9:31 53.25
    Mara 4:15:38 9:45 52.84

Fetch Miles

8:15 Down the Orme... Wheeeeee
10:54 Up the Orme
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