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Sun 19th Nov 2023 at 10:02am by ThorntonRunner

Run > Race
  • drizzle
  • breezy
  • Time
    1:26:40
  • Miles
    10.03
  • Min/mi
    8:38
  • Pacing
    91.3%
  • WAVA
    64.01
  • Stride(cm)
    112
  • Cals
    1216
  • Cadence
    166
  • BPM
    146
  • %MHR
    91.3
  • B/mi
    1262
  • Asc(m)
    88
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03mi - 1:26:40(8:39/mi) 146/152bpm [1262b/mi] 1216cal 6.94/8.16mph
1:26:40
Velociraptor
Well done :) Did you enjoy it?
ThorntonRunner
Yes I did - a little frustrated as I was slowing in the second half, but my training has been interrupted during the last few weeks so I can't really be surprised. It's a good course and very well organised. Shame you had to miss it - hope the niggle is improving
Velociraptor
The second half can be deceptively tough, with the prevailing wind direction and the little climbs coming back into Carlisle. I'm sorry I missed it and didn't get a chance to (try to) run with you; the niggle isn't a problem when I'm walking or cycling, but it's not ready to be run on yet.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 135 97-147 1046 164 148-170 3/9
1.00 7:52 4:00 7:59 146 143-151 1167 163 158-168 3/11
1.50 11:49 3:57 7:54 147 145-151 1161 166 162-170 3/6
2.00 15:48 3:59 7:57 146 144-148 1161 167 164-170 1/13
2.50 19:49 4:02 8:03 146 144-148 1176 168 164-170 2/14
3.00 24:13 4:24 8:48 149 146-151 1310 166 160-170 19/6
3.50 28:25 4:12 8:23 148 147-150 1242 168 164-170 2/5
4.00 32:33 4:08 8:17 148 146-150 1225 168 164-170 1/6
4.50 36:41 4:08 8:15 149 148-151 1230 168 164-170 1/13
5.00 40:55 4:14 8:28 150 148-152 1271 169 166-172 3/6
5.50 45:13 4:19 8:37 149 147-150 1284 167 164-170 4/5
6.00 49:31 4:17 8:35 149 147-150 1279 168 162-170 2/3
6.50 54:04 4:33 9:07 146 144-149 1330 166 162-170 5/3
7.00 58:42 4:38 9:16 144 143-145 1335 165 162-170 2/3
7.50 1:03:17 4:35 9:10 147 144-150 1347 166 160-170 5/1
8.00 1:07:49 4:32 9:04 146 144-149 1324 167 162-170 3/6
8.50 1:12:36 4:47 9:34 144 142-146 1377 165 160-170 3/2
9.00 1:17:24 4:48 9:37 144 143-146 1385 164 158-170 10/9
9.50 1:22:08 4:43 9:27 144 143-147 1360 165 158-170 6/3
10.00 1:26:28 4:21 8:41 146 144-148 1269 169 162-178 6/16
10.03 1:26:40 12 6:59 147 146-148 1027 181 172-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 8:35
    11 1.2% 9:48

  • Cadence Distribution

    166 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 10 1:26:39 8:39
    Walk 0.0 148 0 1 12:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.95% More
    800m 3:49 7:40 56.45% More
    1km 4:46 7:41 58.82% More
    Mile 7:50 7:50 61.07% More
    5k 25:03 8:04 65.07% More
    5 miles 40:54 8:11 65.20% More
    10k 51:26 8:17 64.88% More
    10 miles 1:26:25 8:39 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.95
    5km 24:12 7:47 67.33
    5M 40:37 8:07 65.65
    10km 51:27 8:17 64.86
    10M 1:26:23 8:38 64.03
    Half 1:55:55 8:51 62.73
    20M 3:03:44 9:11 62.72
    Mara 4:06:32 9:25 62.33
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