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Sat 18th Nov 2023 at 9:01am by jdc

Run > parkrun
  • Time
    28:33
  • Miles
    3.09
  • Min/mi
    9:14
  • Pacing
    91.6%
  • WAVA
    64.42
  • Stride(cm)
    99
  • Cals
    275
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1370
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 139/151bpm [1252b/mi] 81cal 6.66/7.35mph
2) 1mi - 9:16(9:16/mi) 144/150bpm [1334b/mi] 85cal 6.48/7.03mph
3) 1mi - 9:23(9:23/mi) 164/173bpm [1540b/mi] 100cal 6.39/7.08mph
4) 0.09mi - 53(9:27/mi) 165/168bpm [1561b/mi] 9cal 6.34/6.99mph

Coventry parkrun. Testing my leg again. It was fine whilst running, my knee and calf hurt afterwards. Worried about Benidorm now.
9:01 9:16 9:23 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 125 90-141 1191 178 172-184 5/2
0.25 2:23 1:11 9:32 139 136-143 1325 175 174-176 2/7
0.38 3:31 1:08 9:02 140 138-143 1265 175 174-176 6/1
0.50 4:33 1:02 8:16 138 137-140 1141 178 176-182 11/7
0.63 5:35 1:02 8:18 143 140-145 1186 176 176-178 1/8
0.75 6:43 1:08 9:03 146 142-151 1322 176 172-182 11/9
0.88 7:50 1:07 8:57 143 141-145 1281 176 172-178 11/7
1.00 9:00 1:10 9:23 144 139-146 1352 175 174-176 9/8
1.13 10:15 1:14 9:54 142 139-144 1406 175 172-178 7/8
1.25 11:28 1:13 9:43 146 142-149 1419 176 174-178 16/5
1.38 12:37 1:09 9:13 147 144-149 1355 175 174-176 13/17
1.50 13:41 1:04 8:34 143 140-145 1225 176 174-178 10/8
1.63 14:47 1:06 8:48 142 137-145 1250 176 174-178 4/5
1.75 16:04 1:17 10:16 143 139-146 1468 173 170-174 4/6
1.88 17:13 1:09 9:13 145 144-147 1336 174 172-176 7/10
2.00 18:16 1:03 8:23 143 141-145 1199 177 174-178 3/16
2.13 19:21 1:05 8:40 164 146-173 1421 178 176-182 11/1
2.25 20:31 1:10 9:19 165 162-168 1537 176 172-180 2/8
2.38 21:38 1:07 8:58 162 159-164 1453 174 174-176 10/11
2.50 22:53 1:15 9:58 160 156-164 1594 174 172-176 14/7
2.63 24:08 1:15 10:00 164 161-167 1640 175 174-176 19/4
2.75 25:26 1:18 10:24 163 160-167 1696 176 174-178 6/23
2.88 26:35 1:10 9:17 164 161-168 1522 176 174-178 12/6
3.00 27:39 1:04 8:32 168 164-170 1434 180 178-182 14/4
3.09 28:33 54 9:32 165 163-168 1573 182 180-184 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.6% 10:18
    15 13.8% 8:16
    12 10.8% 8:39
    11 4.4% 9:17
    10 8.5% 10:06

  • Cadence Distribution

    176 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 28:32 9:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 52.30% More
    800m 4:15 8:32 58.40% More
    1km 5:20 8:35 59.99% More
    Mile 8:54 8:54 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 61.69
    5km 28:43 9:15 64.33
    5M 47:33 9:31 62.88
    10km 59:52 9:38 62.17
    10M 1:39:08 9:55 62.19
    Half 2:12:00 10:05 61.97
    20M 3:26:42 10:20 61.02
    Mara 4:35:12 10:30 60.07
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