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Sat 18th Nov 2023 at 9:01am by jdc

Run > parkrun

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Time
28:33
Miles
3.09
Min/mi
9:14
Pacing
91.6%
WAVA
64.42
Stride(cm)
99
Cals
275
Cadence
176
BPM
148
%MHR
86.7
B/mi
1370
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:01(9:01/mi) 139/151bpm [1252b/mi] 81cal 6.66/7.35mph
2) 1mi - 9:16(9:16/mi) 144/150bpm [1334b/mi] 85cal 6.48/7.03mph
3) 1mi - 9:23(9:23/mi) 164/173bpm [1540b/mi] 100cal 6.39/7.08mph
4) 0.09mi - 53(9:27/mi) 165/168bpm [1561b/mi] 9cal 6.34/6.99mph

Coventry parkrun. Testing my leg again. It was fine whilst running, my knee and calf hurt afterwards. Worried about Benidorm now.

9:01 9:16 9:23 53

Pace

32%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	125 90-141	1191	178 172-184	5/2
0.25	2:23	1:11	9:32	139 136-143	1325	175 174-176	2/7
0.38	3:31	1:08	9:02	140 138-143	1265	175 174-176	6/1
0.50	4:33	1:02	8:16	138 137-140	1141	178 176-182	11/7
0.63	5:35	1:02	8:18	143 140-145	1186	176 176-178	1/8
0.75	6:43	1:08	9:03	146 142-151	1322	176 172-182	11/9
0.88	7:50	1:07	8:57	143 141-145	1281	176 172-178	11/7
1.00	9:00	1:10	9:23	144 139-146	1352	175 174-176	9/8
1.13	10:15	1:14	9:54	142 139-144	1406	175 172-178	7/8
1.25	11:28	1:13	9:43	146 142-149	1419	176 174-178	16/5
1.38	12:37	1:09	9:13	147 144-149	1355	175 174-176	13/17
1.50	13:41	1:04	8:34	143 140-145	1225	176 174-178	10/8
1.63	14:47	1:06	8:48	142 137-145	1250	176 174-178	4/5
1.75	16:04	1:17	10:16	143 139-146	1468	173 170-174	4/6
1.88	17:13	1:09	9:13	145 144-147	1336	174 172-176	7/10
2.00	18:16	1:03	8:23	143 141-145	1199	177 174-178	3/16
2.13	19:21	1:05	8:40	164 146-173	1421	178 176-182	11/1
2.25	20:31	1:10	9:19	165 162-168	1537	176 172-180	2/8
2.38	21:38	1:07	8:58	162 159-164	1453	174 174-176	10/11
2.50	22:53	1:15	9:58	160 156-164	1594	174 172-176	14/7
2.63	24:08	1:15	10:00	164 161-167	1640	175 174-176	19/4
2.75	25:26	1:18	10:24	163 160-167	1696	176 174-178	6/23
2.88	26:35	1:10	9:17	164 161-168	1522	176 174-178	12/6
3.00	27:39	1:04	8:32	168 164-170	1434	180 178-182	14/4
3.09	28:33	54	9:32	165 163-168	1573	182 180-184	2/11

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 32m, Flat prediction 28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	10:18
15 13.8%	8:16
12 10.8%	8:39
11 4.4%	9:17
10 8.5%	10:06
See your biggest climbs

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	28:32	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	52.30%	More
800m	4:15	8:32	58.40%	More
1km	5:20	8:35	59.99%	More
Mile	8:54	8:54	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	61.69
5km	28:43	9:15	64.33
5M	47:33	9:31	62.88
10km	59:52	9:38	62.17
10M	1:39:08	9:55	62.19
Half	2:12:00	10:05	61.97
20M	3:26:42	10:20	61.02
Mara	4:35:12	10:30	60.07

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