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Sun 12th Nov 2023 at 11:03am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    45:17
  • Miles
    5.88
  • Min/mi
    7:42
  • Pacing
    93.9%
  • WAVA
    66.47
  • Stride(cm)
    113
  • Cals
    477
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1073
  • Asc(m)
    196
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Thames Valley X-Country league. Some good slippery bits splattered in mud by the finish.

Split Summary
===
1) 1mi - 7:30(7:30/mi) 139/153bpm [1043b/mi] 82cal 7.99/8.58mph
2) 1mi - 7:23(7:23/mi) 140/146bpm [1033b/mi] 81cal 8.13/8.45mph
3) 1mi - 7:32(7:32/mi) 140/146bpm [1054b/mi] 80cal 7.97/8.43mph
4) 1mi - 8:01(8:01/mi) 141/146bpm [1129b/mi] 84cal 7.49/7.74mph
5) 1mi - 8:03(8:03/mi) 140/145bpm [1127b/mi] 82cal 7.46/7.78mph
6) 0.88mi - 6:49(7:46/mi) 142/153bpm [1103b/mi] 68cal 7.73/8.93mph
7:30 7:23 7:32 8:01 8:03 6:49
Sombrero
Ooooh cross country fun!
Autumnleaves
Well done! Muddy??
Rosehip
:)
angelrose
Speed and mud = great fun! :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 127 76-153 932 187 120-200 6/2
0.50 3:42 1:52 7:29 142 140-146 1062 189 184-192 7/5
0.75 5:32 1:50 7:20 141 136-145 1035 188 184-190 8/10
1.00 7:30 1:58 7:50 138 131-141 1082 187 182-192 6/5
1.25 9:18 1:48 7:12 138 135-140 994 186 182-190 4/20
1.50 11:07 1:49 7:15 141 137-143 1022 186 184-192 29/11
1.75 13:03 1:57 7:47 142 136-146 1105 185 178-190 14/17
2.00 14:53 1:49 7:17 139 133-142 1014 185 184-188 11/9
2.25 16:45 1:52 7:28 138 134-143 1030 186 184-196 7/6
2.50 18:36 1:51 7:24 139 138-141 1028 185 182-188 8/13
2.75 20:28 1:52 7:29 140 138-142 1047 186 184-188 10/5
3.00 22:24 1:56 7:46 142 135-146 1103 186 184-192 10/13
3.25 24:25 2:00 8:01 140 136-145 1122 185 182-188 7/16
3.50 26:23 1:58 7:54 141 138-144 1114 183 174-188 7/3
3.75 28:29 2:06 8:23 143 141-145 1200 182 176-186 5/6
4.00 30:25 1:56 7:44 140 134-146 1082 183 180-184 8/3
4.25 32:25 2:00 8:02 140 138-143 1124 183 178-186 7/9
4.50 34:22 1:57 7:47 141 139-143 1097 182 180-184 9/8
4.75 36:20 1:58 7:54 141 139-144 1113 182 180-184 16/10
5.00 38:28 2:07 8:29 139 135-143 1180 182 180-188 11/38
5.25 40:30 2:03 8:11 146 141-152 1194 182 178-186 21/7
5.50 42:29 1:59 7:54 143 138-146 1131 182 178-186 11/19
5.75 44:22 1:53 7:32 137 134-140 1033 183 180-186 23/27
5.88 45:17 55 7:08 138 136-140 985 190 182-200 10/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 7:53
    11 3.9% 7:03
    11 4.9% 7:21

  • Cadence Distribution

    185 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 5.9 45:11 7:42
    Walk 0.2 120 0 5 12:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.24% More
    800m 3:34 7:10 58.14% More
    1km 4:31 7:16 59.69% More
    Mile 7:22 7:22 62.19% More
    5k 23:15 7:29 67.12% More
    5 miles 38:26 7:41 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 66.21
    5km 23:02 7:25 67.74
    5M 38:08 7:38 66.82
    10km 48:01 7:44 66.35
    10M 1:19:30 7:57 66.35
    Half 1:45:51 8:05 65.48
    20M 2:45:46 8:17 66.26
    Mara 3:40:42 8:25 66.36
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