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Sat 11th Nov 2023 at 9:02am by TBR (TheBeardRunner)

Run > parkrun

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Time
27:04
Miles
3.11
Min/mi
8:42
Pacing
93.3%
WAVA
57.64
Stride(cm)
104
Cals
266
Cadence
177
BPM
155
%MHR
80.7
B/mi
1349
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Was quite tired after the pre 5k so took first mile easy. Felt recovered enough to push a little bit more on each mile.

===
1) 1mi - 9:13(9:13/mi) 152/163bpm [1402b/mi] 89cal 6.51/7.74mph
2) 1mi - 8:53(8:53/mi) 158/162bpm [1404b/mi] 89cal 6.75/7.33mph
3) 1mi - 8:11(8:11/mi) 158/164bpm [1293b/mi] 81cal 7.33/7.66mph
4) 0.11mi - 46(7:20/mi) 163/165bpm [1196b/mi] 7cal 8.18/8.01mph

9:13 8:53 8:11 46

	Ness Well done
	Velociraptor Well done

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	138 103-162	1225	178 120-188	3/0
0.25	2:16	1:09	9:12	152 149-156	1399	182 178-186	2/0
0.38	3:26	1:10	9:21	152 151-154	1421	180 176-182	0/1
0.50	4:34	1:08	9:05	155 153-158	1407	180 176-182	4/1
0.63	5:42	1:08	9:08	153 151-156	1397	179 176-182	8/0
0.75	6:55	1:13	9:41	154 150-157	1492	180 178-184	3/1
0.88	8:06	1:11	9:29	155 151-158	1471	181 178-184	2/3
1.00	9:13	1:07	8:52	156 154-158	1384	178 174-180	0/4
1.13	10:20	1:08	9:01	158 155-162	1425	180 176-184	1/1
1.25	11:27	1:07	8:57	158 155-161	1414	178 176-180	1/3
1.38	12:37	1:10	9:16	158 156-159	1465	177 176-178	2/2
1.50	13:47	1:10	9:22	158 155-160	1480	176 174-178	3/0
1.63	14:57	1:09	9:15	157 154-162	1452	178 172-182	1/1
1.75	16:00	1:04	8:30	158 156-162	1343	178 174-182	2/0
1.88	17:02	1:01	8:10	160 159-161	1307	175 172-178	0/6
2.00	18:06	1:04	8:34	158 155-161	1354	176 174-178	0/18
2.13	19:06	1:01	8:04	158 156-161	1275	178 176-180	0/4
2.25	20:07	1:00	8:03	159 157-162	1281	178 176-182	8/0
2.38	21:12	1:05	8:39	159 156-164	1376	175 172-178	2/0
2.50	22:13	1:01	8:06	157 154-159	1272	175 172-178	1/4
2.63	23:15	1:02	8:16	158 155-160	1306	173 172-174	7/0
2.75	24:13	59	7:49	157 155-159	1228	172 172-172	7/0
2.88	25:14	1:01	8:06	158 156-160	1279	172 172-174	5/2
3.00	26:17	1:03	8:24	158 156-161	1328	172 172-174	3/2
3.11	27:04	47	7:27	163 162-165	1213	172 170-174	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.1%	8:02
17	2.2%	9:17
10	2.2%	8:07

Cadence Distribution
177 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	27:03	8:43
Walk	0.1	120	0	1	1:08:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.97%	More
800m	3:59	8:01	51.97%	More
1km	4:59	8:02	54.07%	More
Mile	8:07	8:07	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	27:02	8:42	57.71
5M	45:59	9:12	55.41
10km	58:36	9:26	54.37
10M	1:39:40	9:58	52.93
Half	2:14:43	10:17	51.45
20M	3:36:01	10:48	50.85
Mara	4:51:59	11:09	50.16

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Sat 11th Nov 2023 at 9:02am by TBR (TheBeardRunner)

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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