Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Nov 2023 at 9:01am by Badger

Run > parkrun
  • Time
    24:08
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    88.8%
  • WAVA
    64.91
  • Stride(cm)
    116
  • Cals
    297
  • Cadence
    180
  • BPM
    139
  • %MHR
    70.1
  • B/mi
    1078
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 115/133bpm [588b/km] 53cal
2) 1km - 4:39(4:39/km) 141/148bpm [655b/km] 59cal
3) 1km - 4:56(4:56/km) 147/154bpm [726b/km] 64cal
4) 1km - 4:48(4:48/km) 149/154bpm [716b/km] 63cal
5) 1km - 4:32(4:32/km) 147/151bpm [666b/km] 57cal
6) 0.02km - 6(3:57/km) 151/152bpm [598b/km] 1cal
5:07 4:39 4:56 4:48 4:32 6
LindsD
Nice

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 91 72-110 962 186 140-198 3/0
0.25 2:19 1:00 7:59 116 110-120 926 186 180-194 1/3
0.38 3:15 56 7:26 120 118-124 892 187 180-194 1/3
0.50 4:08 53 7:02 129 125-132 907 183 178-192 1/5
0.63 5:08 1:00 8:00 129 127-133 1033 180 176-186 1/1
0.75 6:06 58 7:47 139 130-148 1082 179 174-188 3/1
0.88 7:10 1:04 8:31 145 142-148 1235 179 176-186 6/0
1.00 8:02 52 6:54 144 141-146 993 184 180-188 2/1
1.13 8:57 55 7:22 140 138-141 1032 180 176-190 1/5
1.25 9:48 51 6:48 140 139-143 951 183 178-188 1/6
1.38 10:45 57 7:38 148 142-151 1129 179 176-186 0/1
1.50 11:46 1:01 8:05 148 146-153 1197 177 174-182 3/1
1.63 12:49 1:04 8:29 148 144-154 1255 176 170-180 3/1
1.75 13:48 59 7:49 147 145-148 1149 176 172-180 6/0
1.88 14:46 58 7:42 142 140-147 1093 177 174-184 1/3
2.00 15:41 55 7:23 149 141-153 1101 178 174-184 0/3
2.13 16:34 53 7:07 152 147-154 1081 178 174-186 1/5
2.25 17:34 1:00 7:59 146 145-147 1167 177 174-184 1/1
2.38 18:33 58 7:46 151 146-153 1172 179 174-184 3/1
2.50 19:36 1:04 8:30 151 150-152 1284 175 172-180 6/0
2.63 20:33 57 7:37 149 147-151 1135 176 174-182 2/1
2.75 21:29 55 7:24 149 148-150 1102 179 174-184 1/4
2.88 22:19 50 6:37 147 146-148 974 182 176-186 1/6
3.00 23:13 54 7:13 144 140-148 1040 181 178-184 0/2
3.12 24:08 55 7:32 145 143-152 1093 180 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 3.1 23:59 7:42
    Walk 0.4 143 0 6 16:46
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.89% More
    800m 3:33 7:09 58.19% More
    1km 4:31 7:16 60.45% More
    Mile 7:27 7:27 63.39% More
    5k 23:51 7:40 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 73.63
    5km 24:01 7:44 64.96
    5M 41:48 8:22 60.99
    10km 53:51 8:40 59.17
    10M 1:33:44 9:22 55.90
    Half 2:08:23 9:48 53.90
    20M 3:30:11 10:31 51.57
    Mara 4:47:53 10:59 50.38

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here