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Sat 11th Nov 2023 at 9:04am by chunkywizard

Run > parkrun
  • cold
  • Time
    23:10
  • Miles
    3.19
  • Min/mi
    7:16
  • Pacing
    95.8%
  • WAVA
    66.33
  • Stride(cm)
    125
  • Cals
    318
  • Watts
    352
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.7
  • B/mi
    1083
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 134/146bpm [590b/km] 54cal 362/489W
2) 1km - 4:33(4:33/km) 151/158bpm [686b/km] 63cal 347/375W
3) 1km - 4:33(4:33/km) 152/154bpm [691b/km] 64cal 351/376W
4) 1km - 4:32(4:32/km) 154/155bpm [699b/km] 64cal 353/395W
5) 1km - 4:36(4:36/km) 154/156bpm [709b/km] 65cal 339/362W
6) 0.13km - 32(4:13/km) 156/158bpm [658b/km] 8cal 358/362W
4:24 4:33 4:33 4:32 4:36 32
RRR-CAZ 🇬🇧
We must have been close to each throughout the run 🙂
Velociraptor
Well done :)
chunkywizard
Yes, Caz just worked that out. You were 4 places behind, only a few seconds!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:41 100 71-125 669 186 182-190 405 380-489 1/1
0.25 1:40 50 6:43 136 126-141 913 184 180-188 385 372-398 0/1
0.38 2:33 53 7:03 143 141-144 1008 178 176-180 367 353-396 1/0
0.50 3:29 56 7:28 145 144-145 1084 177 176-180 355 342-368 0/1
0.63 4:25 55 7:24 146 144-146 1080 177 174-178 348 336-355 1/0
0.75 5:18 54 7:08 151 146-158 1078 177 174-178 351 343-362 1/1
0.88 6:13 55 7:19 151 150-153 1105 177 172-182 335 323-347 0/1
1.00 7:11 57 7:37 150 149-151 1143 176 174-180 351 332-375 1/1
1.13 8:04 54 7:11 151 150-152 1084 178 176-180 345 334-353 0/1
1.25 8:59 55 7:19 150 149-151 1098 179 178-180 351 341-366 1/1
1.38 9:55 55 7:23 150 149-152 1109 178 176-182 354 342-368 0/1
1.50 10:49 54 7:16 150 150-151 1089 177 174-180 355 345-367 1/0
1.63 11:44 55 7:17 152 151-153 1106 178 174-182 353 339-365 0/1
1.75 12:38 54 7:13 153 152-154 1104 177 174-180 338 332-345 1/1
1.88 13:33 55 7:23 153 151-154 1128 178 176-182 357 335-376 1/0
2.00 14:26 53 7:06 153 152-155 1086 180 178-184 350 336-367 0/1
2.13 15:20 53 7:06 154 153-155 1092 178 176-182 362 335-395 1/1
2.25 16:15 55 7:21 155 154-155 1140 177 174-178 358 349-366 1/1
2.38 17:12 58 7:41 153 152-154 1175 174 172-176 352 338-361 1/1
2.50 18:08 55 7:24 153 152-155 1131 176 172-182 341 333-350 1/1
2.63 19:02 55 7:18 155 154-155 1130 176 174-178 344 333-356 1/0
2.75 19:58 56 7:27 155 154-155 1154 176 174-178 348 339-362 0/1
2.88 20:56 57 7:40 153 151-155 1172 175 172-178 328 318-352 0/1
3.00 21:50 54 7:13 154 153-155 1113 175 172-178 331 322-337 1/1
3.13 22:44 54 7:16 155 155-156 1125 177 174-178 348 337-355 1/1
3.19 23:09 25 6:47 157 156-158 1066 181 178-188 359 342-362 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 125cm

  • Power Distribution

    352W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.86% More
    800m 3:28 6:57 57.47% More
    1km 4:23 7:03 59.74% More
    Mile 7:10 7:10 62.87% More
    5k 22:36 7:16 66.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:31 7:15 66.46
    5M 37:35 7:31 64.94
    10km 47:30 7:39 64.17
    10M 1:19:18 7:56 63.13
    Half 1:46:03 8:06 62.31
    20M 2:47:17 8:22 61.80
    Mara 3:43:44 8:32 61.78

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