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Sat 4th Nov 2023 at 9:07am by Badger

Run > parkrun
  • Time
    23:34
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    95.8%
  • WAVA
    66.48
  • Stride(cm)
    117
  • Cals
    329
  • Cadence
    182
  • BPM
    165
  • %MHR
    82.8
  • B/mi
    1245
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 147/158bpm [710b/km] 62cal
2) 1km - 4:43(4:43/km) 162/168bpm [763b/km] 66cal
3) 1km - 4:42(4:42/km) 168/172bpm [788b/km] 66cal
4) 1km - 4:44(4:44/km) 172/176bpm [813b/km] 68cal
5) 1km - 4:33(4:33/km) 175/179bpm [797b/km] 66cal
6) 0.02km - 3(2:39/km) 179/179bpm [474b/km] 1cal
4:50 4:43 4:42 4:44 4:33 3
LindsD
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 125 66-151 1055 191 80-206 1/1
0.25 2:00 57 7:37 153 151-155 1166 189 184-194 1/1
0.38 2:57 56 7:32 152 149-155 1145 183 180-186 2/1
0.50 3:53 57 7:32 154 151-158 1160 182 180-184 1/1
0.63 4:51 57 7:38 156 153-157 1190 182 180-188 3/2
0.75 5:47 56 7:29 158 155-160 1182 185 182-188 3/2
0.88 6:43 56 7:28 161 159-163 1201 181 178-192 2/2
1.00 7:41 59 7:49 162 159-163 1265 180 180-184 1/1
1.13 8:37 56 7:29 163 160-167 1219 182 180-184 3/2
1.25 9:35 57 7:38 167 164-168 1276 181 178-188 0/2
1.38 10:32 57 7:37 167 165-168 1271 180 178-184 1/1
1.50 11:28 56 7:31 169 167-172 1269 180 178-182 1/1
1.63 12:24 55 7:24 169 167-172 1250 180 178-182 1/1
1.75 13:21 58 7:43 167 163-170 1288 179 178-180 2/2
1.88 14:18 57 7:33 169 167-171 1277 182 180-186 1/1
2.00 15:16 58 7:45 170 168-172 1317 179 178-184 1/2
2.13 16:13 57 7:34 172 170-176 1303 181 180-182 2/1
2.25 17:09 56 7:30 173 170-176 1297 180 144-184 1/1
2.38 18:06 57 7:34 174 172-176 1317 180 178-182 0/2
2.50 19:03 57 7:35 174 172-176 1320 181 178-184 1/1
2.63 19:59 56 7:31 176 174-178 1322 180 178-184 1/1
2.75 20:54 55 7:17 174 172-177 1268 179 178-182 1/2
2.88 21:51 57 7:40 173 172-175 1325 180 178-182 2/1
3.00 22:46 54 7:13 174 171-179 1257 183 180-190 1/1
3.12 23:34 48 6:51 177 174-179 1212 185 182-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 23:31 7:33
    Walk 0.2 110 0 3 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 49.60% More
    800m 3:37 7:16 57.28% More
    1km 4:32 7:18 60.16% More
    Mile 7:24 7:24 63.81% More
    5k 23:25 7:32 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 75.39
    5km 23:27 7:33 66.53
    5M 40:49 8:10 62.46
    10km 52:35 8:28 60.59
    10M 1:31:32 9:09 57.24
    Half 2:05:22 9:34 55.19
    20M 3:25:15 10:16 52.81
    Mara 4:41:07 10:44 51.60

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