Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 1st Nov 2023 at 8:28am by Stevewjj

Run > General
  • Good
  • breezy
  • Time
    31:51
  • Miles
    3.17
  • Min/mi
    10:03
  • Pacing
    64.2%
  • WAVA
    48.85
  • Stride(cm)
    86
  • Cals
    331
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1521
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 140/152bpm [914b/km] 62cal 9.19/10.11kmph
2) 1km - 6:20(6:20/km) 148/151bpm [936b/km] 64cal 9.49/10.35kmph
3) 1km - 6:10(6:10/km) 152/165bpm [939b/km] 64cal 9.72/10.35kmph
4) 1km - 5:56(5:56/km) 157/163bpm [932b/km] 64cal 10.11/10.28kmph
5) 1km - 6:13(6:13/km) 162/173bpm [1006b/km] 70cal 9.66/10.61kmph
6) 0.11km - 40(6:16/km) 164/166bpm [1029b/km] 7cal 9.57/9.94kmph
6:32 6:20 6:10 5:56 6:13 40
Autumnleaves
Nice miles :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 122 98-143 1341 179 174-184 0/8
0.25 2:43 1:21 10:48 143 141-145 1545 184 182-186 11/2
0.38 4:02 1:18 10:27 144 143-145 1504 185 180-188 1/12
0.50 5:19 1:17 10:15 146 144-150 1495 186 184-190 10/5
0.63 6:33 1:15 9:58 146 145-148 1456 186 184-188 10/12
0.75 7:55 1:22 10:53 146 144-148 1588 187 174-190 9/10
0.88 9:11 1:16 10:06 147 144-150 1485 188 186-190 9/3
1.00 10:25 1:15 9:56 148 147-150 1471 188 186-190 7/2
1.13 11:38 1:13 9:43 149 147-150 1447 188 186-190 5/9
1.25 12:56 1:18 10:23 149 147-151 1546 189 186-190 5/3
1.38 14:11 1:15 9:58 150 148-152 1494 188 186-190 4/3
1.50 15:23 1:12 9:38 151 150-153 1454 188 186-190 3/9
1.63 16:40 1:17 10:15 154 151-161 1577 185 178-190 8/1
1.75 17:53 1:14 9:50 159 156-165 1562 188 186-190 3/7
1.88 20:38 2:45 +1:33 21:56 145 115-160 3181 189 186-192 3/2
2.00 21:51 1:13 9:42 155 149-159 1504 190 188-192 1/8
2.13 23:03 1:12 9:36 157 155-159 1507 190 188-192 7/4
2.25 24:13 1:10 9:20 157 155-160 1465 189 188-192 3/5
2.38 25:25 1:12 9:39 158 156-163 1524 188 184-190 9/2
2.50 26:39 1:14 9:49 159 155-162 1560 189 186-192 10/15
2.63 27:50 1:12 9:35 161 158-163 1543 188 186-190 2/13
2.75 29:04 1:13 9:47 160 159-162 1564 189 186-192 14/6
2.88 30:19 1:15 9:59 165 159-171 1646 189 184-192 10/1
3.00 31:34 1:15 10:00 165 162-169 1651 189 184-192 2/2
3.13 33:41 2:07 +47 16:58 160 139-173 2715 190 186-194 3/13
3.17 34:10 29 10:09 163 162-165 1654 193 192-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.8% 10:09
    11 4.6% 15:56
    11 8.7% 10:09
    10 4.8% 9:46

  • Cadence Distribution

    187 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 187 3.2 31:48 10:45
    Still 0.1 - - 2 -
    Pause 6.4 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.68% More
    800m 4:41 9:26 43.11% More
    1km 5:55 9:31 45.04% More
    Mile 9:35 9:35 47.87% More
    5k 33:24 10:45 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.92
    5km 31:11 10:02 48.78
    5M 51:38 10:20 48.09
    10km 1:05:00 10:28 47.72
    10M 1:47:39 10:46 47.34
    Half 2:23:19 10:56 46.95
    20M 3:44:26 11:13 46.93
    Mara 4:58:48 11:24 47.15

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here