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Sat 28th Oct 2023 at 9:01am by Mandymoo

Run > parkrun
  • Time
    35:15
  • Miles
    3.13
  • Min/mi
    11:16
  • Pacing
    93%
  • WAVA
    50.14
  • Stride(cm)
    87
  • Cals
    384
  • Cadence
    164
  • BPM
    156
  • %MHR
    70.3
  • B/mi
    1757
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Very wet, breezy but great fun

Split Summary
===
1) 1mi - 10:48(10:48/mi) 152/168bpm [1643b/mi] 118cal 5.55/6.05mph
2) 1mi - 11:26(11:26/mi) 157/172bpm [1796b/mi] 123cal 5.24/6.03mph
3) 1mi - 11:39(11:39/mi) 162/177bpm [1886b/mi] 127cal 5.15/6.32mph
4) 0.13mi - 1:21(10:46/mi) 169/180bpm [1819b/mi] 16cal 5.57/5.47mph
10:48 11:26 11:39 1:21
northernslowcoach
Fab :)
Sombrero
Well done, it's great to see! Have a medal :-) medal
Mandymoo
Thanks 😁
Bintmcskint
Nice one 😊
alpenrose
Well done! :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 127 85-150 1372 166 160-168 1/1
0.25 2:38 1:17 10:15 149 146-151 1527 167 164-170 0/1
0.38 3:58 1:20 10:39 151 149-152 1607 166 164-168 5/6
0.50 5:18 1:20 10:42 157 152-162 1681 167 164-170 3/9
0.63 6:40 1:22 10:54 160 156-167 1744 167 164-170 5/14
0.75 8:00 1:20 10:43 161 157-168 1725 166 164-168 19/1
0.88 9:25 1:25 11:18 158 157-161 1784 167 164-168 7/12
1.00 10:48 1:23 11:08 159 154-165 1769 166 164-168 9/3
1.13 12:19 1:30 12:04 156 150-159 1882 160 126-168 11/9
1.25 13:38 1:19 10:31 157 152-161 1651 168 166-170 9/23
1.38 15:05 1:27 11:39 153 144-161 1783 151 126-172 2/9
1.50 16:28 1:22 11:00 152 143-158 1672 167 166-170 6/6
1.63 17:52 1:25 11:19 158 153-161 1788 168 166-172 13/3
1.75 19:29 1:36 12:51 158 150-165 2031 149 128-168 7/3
1.88 20:55 1:27 11:32 157 145-172 1811 161 128-170 2/1
2.00 22:15 1:20 10:36 160 155-162 1696 169 166-170 10/6
2.13 23:43 1:29 11:49 163 157-168 1925 161 118-172 9/9
2.25 25:09 1:26 11:26 154 145-161 1762 157 118-172 7/5
2.38 26:35 1:26 11:29 164 157-172 1884 171 168-172 2/11
2.50 27:57 1:22 10:56 166 160-172 1814 169 166-172 8/5
2.63 29:34 1:36 12:51 158 148-170 2029 148 118-172 11/5
2.75 30:59 1:26 11:26 161 152-168 1840 169 166-172 2/4
2.88 32:29 1:29 11:56 164 157-169 1956 170 168-172 3/5
3.00 33:53 1:25 11:17 167 160-177 1885 170 168-172 9/4
3.13 35:14 1:21 10:48 170 164-180 1837 171 168-172 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 167 2.9 31:25 10:58
    Walk 10.9 129 0.3 3:50 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.04% More
    800m 5:11 10:25 44.88% More
    1km 6:32 10:30 46.23% More
    Mile 10:45 10:45 47.23% More
    5k 34:59 11:16 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.27
    5km 34:58 11:15 50.24
    5M 57:55 11:35 49.10
    10km 1:12:55 11:44 48.55
    10M 2:00:45 12:05 48.47
    Half 2:40:46 12:16 48.26
    20M 4:11:45 12:35 47.46
    Mara 5:35:11 12:48 46.69

Fetch Miles

20:24 Dover seafront
11:16 Dover seafront
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