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Sun 22nd Oct 2023 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    3:52:24
  • Miles
    26.22
  • Min/mi
    8:52
  • Pacing
    88.5%
  • WAVA
    58.68
  • Stride(cm)
    107
  • Cals
    2951
  • Cadence
    169
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    1385
  • Asc(m)
    1374
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:32(8:32/mi) 141/157bpm [1204b/mi] 110cal 7.03/7.6mph
2) 1mi - 8:25(8:25/mi) 141/147bpm [1186b/mi] 105cal 7.14/7.26mph
3) 1mi - 8:38(8:38/mi) 144/150bpm [1244b/mi] 110cal 6.95/7.37mph
4) 1mi - 8:34(8:34/mi) 146/151bpm [1250b/mi] 109cal 7.01/7.41mph
5) 1mi - 8:34(8:34/mi) 150/157bpm [1285b/mi] 113cal 7/7.56mph
6) 1mi - 8:26(8:26/mi) 149/153bpm [1257b/mi] 107cal 7.11/7.58mph
7) 1mi - 8:36(8:36/mi) 150/157bpm [1290b/mi] 108cal 6.97/7.47mph
8) 1mi - 8:34(8:34/mi) 152/157bpm [1303b/mi] 109cal 7/7.39mph
9) 1mi - 8:52(8:52/mi) 148/154bpm [1313b/mi] 98cal 6.76/7.33mph
10) 1mi - 8:40(8:40/mi) 148/151bpm [1282b/mi] 95cal 6.93/7.35mph
11) 1mi - 10:26(10:26/mi) 142/155bpm [1482b/mi] 77cal 5.75/7.12mph
12) 1mi - 9:08(9:08/mi) 147/158bpm [1343b/mi] 83cal 6.57/7.16mph
13) 1mi - 8:20(8:20/mi) 157/161bpm [1308b/mi] 114cal 7.2/7.49mph
14) 1mi - 8:35(8:35/mi) 163/175bpm [1398b/mi] 123cal 6.99/7.51mph
15) 1mi - 8:50(8:50/mi) 161/175bpm [1422b/mi] 119cal 6.8/7.26mph
16) 1mi - 8:41(8:41/mi) 163/173bpm [1417b/mi] 122cal 6.9/7.41mph
17) 1mi - 8:42(8:42/mi) 168/172bpm [1460b/mi] 129cal 6.9/7.6mph
18) 1mi - 8:41(8:41/mi) 166/173bpm [1443b/mi] 124cal 6.9/7.26mph
19) 1mi - 8:47(8:47/mi) 172/183bpm [1512b/mi] 135cal 6.83/8.08mph
20) 1mi - 8:56(8:56/mi) 168/175bpm [1502b/mi] 130cal 6.71/7.1mph
21) 1mi - 9:01(9:01/mi) 165/176bpm [1488b/mi] 123cal 6.65/7.2mph
22) 1mi - 9:15(9:15/mi) 164/172bpm [1517b/mi] 124cal 6.48/6.97mph
23) 1mi - 9:26(9:26/mi) 164/174bpm [1548b/mi] 125cal 6.36/7.39mph
24) 1mi - 9:27(9:27/mi) 158/163bpm [1492b/mi] 97cal 6.35/6.76mph
25) 1mi - 10:04(10:04/mi) 161/174bpm [1620b/mi] 117cal 5.96/6.55mph
26) 1mi - 9:15(9:15/mi) 167/175bpm [1546b/mi] 131cal 6.48/7.14mph
27) 0.13mi - 57(7:19/mi) 170/175bpm [1243b/mi] 14cal 8.21/8.1mph
8:32 8:25 8:38 8:34 8:34 8:26 8:36 8:34 8:52 8:40 10:26 9:08 8:20 8:35 8:50 8:41 8:42 8:41 8:47 8:56 9:01 9:15 9:26 9:27 10:04 9:15 57
Velociraptor
Well done :) Are you happy with that?
♪♫ Synge ♪♫
Nice time, even with those tough final miles!
Oscar the Grouch
Thanks both. Yes, definitely happy. If you look at miles 9, 10 and 11, I was with my mate until that point and he pulled out injured before 12 miles, so made the best of it, I think.
Oscar the Grouch
Also, it's about where my fitness is at, so all good.

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Multigraph

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  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 140 94-157 1196 173 162-180 62/56
2.00 16:57 8:25 8:25 141 134-146 1187 170 168-174 57/54
3.00 25:34 8:37 8:37 144 137-149 1241 170 126-174 77/86
4.00 34:09 8:35 8:35 146 140-151 1253 171 162-176 117/109
5.00 42:43 8:34 8:34 150 145-156 1284 170 166-176 81/94
6.00 51:09 8:27 8:27 149 144-153 1258 170 132-174 51/55
7.00 59:45 8:35 8:35 150 145-157 1289 171 166-174 67/49
8.00 1:08:20 8:35 8:35 151 147-156 1296 171 168-176 62/67
9.00 1:17:12 8:52 8:52 148 136-154 1313 168 124-174 52/59
10.00 1:25:52 8:40 8:40 148 144-151 1283 170 168-174 54/47
11.00 1:36:18 10:26 10:26 141 121-154 1470 161 122-172 87/78
12.00 1:45:26 9:08 9:08 147 140-158 1342 169 124-176 48/53
13.00 1:53:46 8:21 8:21 157 153-162 1310 173 170-176 59/64
14.00 2:02:21 8:35 8:35 163 151-175 1400 172 128-178 55/68
15.00 2:11:11 8:50 8:50 162 150-174 1430 171 126-176 63/57
16.00 2:19:53 8:42 8:42 163 159-167 1417 170 166-174 83/66
17.00 2:28:34 8:42 8:42 168 161-171 1461 171 166-176 58/75
18.00 2:37:16 8:41 8:41 166 158-173 1443 169 124-174 74/63
19.00 2:46:03 8:47 8:47 172 162-183 1511 169 166-172 53/70
20.00 2:54:58 8:56 8:56 168 157-174 1500 170 124-176 74/58
21.00 3:04:00 9:02 9:02 165 153-176 1491 167 124-176 82/88
22.00 3:13:15 9:15 9:15 164 154-172 1516 169 122-174 69/72
23.00 3:22:42 9:26 9:26 164 157-172 1548 168 166-174 102/89
24.00 3:32:09 9:28 9:28 158 149-163 1496 167 118-172 72/62
25.00 3:42:12 10:03 10:03 161 150-173 1617 167 120-172 54/55
26.00 3:51:27 9:15 9:15 167 157-174 1544 169 166-174 51/41
26.13 3:52:24 57 7:28 170 167-174 1268 173 172-176 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 16.7% 9:42
    28 12.4% 10:11
    26 17.8% 9:50
    26 19.7% 8:52
    25 13.5% 8:23
    24 16.0% 8:50

  • Cadence Distribution

    169 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 25.8 3:46:29 8:47
    Walk 2.5 124 0.3 5:55 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.74% More
    800m 4:03 8:09 47.87% More
    1km 5:09 8:17 49.07% More
    Mile 8:20 8:20 51.55% More
    5k 26:21 8:29 55.45% More
    5 miles 42:30 8:30 55.98% More
    10k 52:52 8:30 56.20% More
    10 miles 1:25:50 8:35 57.21% More
    Half 1:54:37 8:45 56.70% More
    20 miles 2:54:54 8:45 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.94
    5km 24:14 7:48 60.28
    5M 40:07 8:01 59.30
    10km 50:31 8:08 58.81
    10M 1:23:39 8:22 58.71
    Half 1:51:23 8:30 57.89
    20M 2:54:25 8:43 58.58
    Mara 3:52:13 8:52 58.67
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