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Sat 21st Oct 2023 at 9:40am by minardi

Run > General
  • Time
    43:48
  • Miles
    4.19
  • Min/mi
    10:27
  • Pacing
    31.4%
  • WAVA
    58.21
  • Stride(cm)
    91
  • Cals
    352
  • Cadence
    170
  • BPM
    123
  • %MHR
    72
  • B/mi
    1286
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Sussing out a 4.167 route!
Split Summary
===
1) 1mi - 10:26(10:26/mi) 125/136bpm [1305b/mi] 90cal 5.75/6.16mph
2) 1mi - 10:36(10:36/mi) 125/133bpm [1325b/mi] 90cal 5.66/5.8mph
3) 1mi - 10:32(10:32/mi) 123/138bpm [1295b/mi] 80cal 5.7/6.07mph
4) 1mi - 10:23(10:23/mi) 124/135bpm [1288b/mi] 76cal 5.78/5.99mph
5) 0.19mi - 1:50(9:44/mi) 135/140bpm [1315b/mi] 16cal 6.16/6.22mph
10:26 10:36 10:32 10:23
Fenland Flier
Me too, I've done 3 but via the route planner tool.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 106 79-127 1074 169 166-172 6/4
0.25 2:36 1:21 10:44 133 128-136 1428 168 168-170 8/3
0.38 4:00 1:23 +6 11:07 133 129-136 1479 169 166-174 11/11
0.50 5:25 1:25 11:21 132 130-134 1498 171 168-174 8/0
0.63 10:25 5:00 +3:59 39:57 109 77-133 4354 171 160-176 1/11
0.75 11:55 1:31 12:06 125 120-128 1513 171 168-174 0/7
0.88 13:13 1:18 10:23 128 124-131 1328 171 168-174 4/3
1.00 14:31 1:18 10:22 128 127-129 1327 169 168-172 3/7
1.13 15:50 1:19 10:30 130 128-132 1365 170 168-172 13/5
1.25 17:12 1:22 10:55 116 100-132 1267 168 166-170 2/4
1.38 18:31 1:19 10:31 126 124-128 1326 169 168-170 1/1
1.50 19:50 1:19 10:33 125 121-129 1320 169 166-170 9/4
1.63 21:09 1:19 10:33 124 120-130 1308 169 166-170 5/6
1.75 22:27 1:18 10:21 127 125-131 1314 170 166-172 3/2
1.88 23:47 1:20 10:42 128 124-130 1369 170 168-172 4/4
2.00 25:07 1:20 10:41 125 124-128 1336 169 166-170 7/1
2.13 26:27 1:20 10:39 126 124-128 1343 169 166-172 4/5
2.25 27:47 1:20 10:39 126 122-130 1342 170 168-172 6/2
2.38 29:04 1:17 10:19 131 127-137 1351 168 164-172 6/10
2.50 31:14 2:09 +51 17:16 110 99-127 1899 170 168-174 2/6
2.63 32:35 1:21 10:49 122 117-126 1320 168 166-170 8/7
2.75 33:54 1:20 10:36 128 124-134 1357 171 166-176 3/5
2.88 35:53 1:59 +45 15:53 118 109-131 1874 170 168-174 4/2
3.00 39:04 3:11 +1:50 25:25 109 73-131 2770 170 168-174 3/5
3.13 40:21 1:17 10:20 108 86-124 1116 172 170-174 8/2
3.25 41:38 1:16 10:10 121 117-123 1230 172 170-174 20/3
3.38 42:56 1:18 10:26 122 119-125 1273 170 166-174 4/24
3.50 44:16 1:20 10:38 126 123-129 1341 169 166-170 9/4
3.63 45:32 1:17 10:13 130 128-132 1327 170 168-172 8/8
3.75 46:56 1:24 11:10 132 129-134 1474 170 168-172 6/9
3.88 48:15 1:19 +5 10:31 126 121-133 1326 170 168-174 12/3
4.00 49:33 1:19 10:28 131 127-133 1372 169 168-170 2/15
4.13 50:48 1:14 9:55 133 130-139 1319 171 170-172 10/5
4.19 51:24 36 9:28 139 139-140 1316 172 170-174 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.7% 10:08
    15 9.8% 10:08
    14 5.2% 10:41
    11 5.6% 11:31
    11 6.3% 10:32

  • Cadence Distribution

    170 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 169 4.2 43:41 12:15
    Still 0.2 - - 7 -
    Pause 12.9 - - 7:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 43.43% More
    800m 5:04 10:11 48.94% More
    1km 6:22 10:15 50.35% More
    Mile 10:24 10:24 51.51% More
    5k 35:55 11:34 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 57.01
    5km 31:46 10:13 58.94
    5M 52:58 10:36 57.89
    10km 1:06:54 10:46 57.47
    10M 1:51:33 11:09 57.02
    Half 2:29:07 11:23 55.83
    20M 3:54:58 11:45 56.05
    Mara 5:14:04 11:59 55.72

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