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Tue 17th Oct 2023 at 6:34am by runnerbean

Run > General
  • windy
  • Time
    39:59
  • Miles
    4.07
  • Min/mi
    9:49
  • Pacing
    54.9%
  • WAVA
    56.42
  • Stride(cm)
    96
  • Cals
    342
  • Cadence
    171
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1412
  • Asc(m)
    336
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 138/146bpm [1274b/mi] 77cal 6.5/7.28mph
2) 1mi - 9:39(9:39/mi) 143/150bpm [1380b/mi] 81cal 6.22/7.78mph
3) 1mi - 8:52(8:52/mi) 149/154bpm [1320b/mi] 77cal 6.77/7.24mph
4) 1mi - 11:23(11:23/mi) 152/158bpm [1730b/mi] 99cal 5.27/7.01mph
5) 0.07mi - 52(11:35/mi) 158/158bpm [1831b/mi] 8cal 5.18/7.08mph
9:14 9:39 8:52 11:23 52
.B.
Morning :)
Diogenes
Morning
Mrs Jigs (Luverlylegs)
Beans again? 😂

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 111 87-137 1271 160 112-178 0/5
0.25 2:36 1:10 9:20 141 139-142 1316 176 174-178 1/6
0.38 3:44 1:08 9:07 142 142-143 1296 173 170-174 2/4
0.50 4:51 1:07 8:55 143 143-143 1275 174 170-178 1/27
0.63 6:00 1:08 9:07 144 144-144 1313 175 172-176 10/26
0.75 7:08 1:08 9:04 145 144-145 1316 177 174-178 41/13
0.88 8:10 1:03 8:21 145 145-146 1211 175 172-176 18/22
1.00 9:13 1:03 8:25 146 146-146 1229 176 174-178 6/10
1.13 11:20 2:06 +53 16:51 135 117-147 2275 169 124-178 11/0
1.25 12:33 1:14 9:48 147 146-147 1441 177 176-178 6/8
1.38 13:44 1:11 9:29 147 144-148 1394 171 124-180 4/7
1.50 14:55 1:11 9:27 147 146-148 1389 176 174-178 15/8
1.63 17:50 2:55 +1:47 23:20 124 98-149 2893 180 174-246 4/3
1.75 19:10 1:19 10:35 149 148-149 1578 176 176-178 17/9
1.88 20:27 1:17 10:19 149 146-150 1538 175 174-176 8/9
2.00 21:32 1:05 8:42 147 139-150 1279 174 172-176 4/16
2.13 22:37 1:05 8:40 150 150-151 1301 174 172-176 10/8
2.25 23:42 1:04 8:33 151 151-151 1291 173 172-176 12/6
2.38 24:45 1:04 8:30 152 151-152 1291 175 174-176 2/13
2.50 25:50 1:05 8:39 153 152-153 1322 174 172-176 8/5
2.63 26:54 1:04 8:32 153 153-154 1306 174 172-176 4/4
2.75 28:57 2:03 +59 16:22 131 112-154 2143 174 124-180 7/10
2.88 30:00 1:04 8:28 154 153-154 1305 176 176-178 33/15
3.00 31:22 1:22 10:54 152 148-154 1657 177 176-178 17/25
3.13 32:27 1:05 8:38 155 154-155 1339 176 174-178 19/10
3.25 34:00 1:33 12:23 148 135-156 1832 164 116-180 26/27
3.38 35:11 1:11 9:29 156 153-157 1479 176 172-178 16/15
3.50 36:19 1:08 9:05 157 157-157 1425 175 174-176 13/16
3.63 37:44 1:25 11:19 157 153-158 1778 172 124-178 24/0
3.75 39:52 2:08 +44 17:03 145 131-158 2473 175 126-180 9/14
3.88 41:57 2:05 16:42 145 129-158 2423 135 114-178 17/1
4.00 43:29 1:32 12:18 146 122-157 1796 170 112-220 18/9
4.07 44:22 53 11:51 158 157-158 1871 176 174-178 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 17.7% 18:08
    21 17.9% 12:43
    20 12.5% 9:45
    18 9.5% 9:02
    17 15.7% 8:12
    17 5.5% 9:06

  • Cadence Distribution

    171 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 175 3.9 36:18 9:45
    Walk 13.5 121 0.2 6:14 37:09
    Still 0.1 - - 3 -
    Pause 3.9 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 49.12% More
    800m 4:15 8:33 53.15% More
    1km 5:20 8:35 55.08% More
    Mile 8:57 8:57 55.43% More
    5k 32:02 10:18 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.13
    5km 29:42 9:34 57.73
    5M 50:09 10:02 55.34
    10km 1:03:42 10:15 54.25
    10M 1:47:32 10:45 53.09
    Half 2:24:45 11:03 52.25
    20M 3:50:36 11:32 50.50
    Mara 5:10:25 11:51 49.12

Photos



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