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Sun 15th Oct 2023 at 11:27am by lin50

Run > Race
  • warm
  • Time
    1:54:06
  • Miles
    10.16
  • Min/mi
    11:14
  • Pacing
    92.3%
  • WAVA
    52.84
  • Stride(cm)
    89
  • Cals
    1021
  • Cadence
    160
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1704
  • Asc(m)
    487
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 120/146bpm [1352b/mi] 97cal
2) 1mi - 11:28(11:28/mi) 144/151bpm [1650b/mi] 99cal
3) 1mi - 11:00(11:00/mi) 151/158bpm [1662b/mi] 100cal
4) 1mi - 11:24(11:24/mi) 152/158bpm [1733b/mi] 101cal
5) 1mi - 11:24(11:24/mi) 154/162bpm [1754b/mi] 102cal
6) 1mi - 11:15(11:15/mi) 155/165bpm [1744b/mi] 100cal
7) 1mi - 11:05(11:05/mi) 158/163bpm [1752b/mi] 101cal
8) 1mi - 11:29(11:29/mi) 160/166bpm [1838b/mi] 103cal
9) 1mi - 11:01(11:01/mi) 162/170bpm [1783b/mi] 99cal
10) 1mi - 11:13(11:13/mi) 163/170bpm [1829b/mi] 104cal
11) 0.16mi - 1:31(9:39/mi) 169/172bpm [1632b/mi] 15cal
11:16 11:28 11:00 11:24 11:24 11:15 11:05 11:29 11:01 11:13 1:31
steve45
Fabulous run and excellent steady miling. Well run lin50.
Jenni-far-far
excellent pacing :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 112 74-128 1246 168 162-172 15/15
1.00 11:15 5:41 11:22 127 109-146 1445 160 128-174 24/19
1.50 17:01 5:46 11:31 143 137-149 1648 163 140-184 23/28
2.00 22:43 5:42 11:24 146 139-151 1665 161 72-172 34/30
2.50 28:10 5:27 10:54 151 145-157 1645 159 84-172 28/35
3.00 33:44 5:34 11:09 151 145-158 1683 158 82-170 47/38
3.50 39:27 5:43 11:26 151 142-156 1728 162 140-172 28/33
4.00 45:08 5:41 11:22 152 147-158 1728 159 82-170 47/46
4.50 50:52 5:43 11:27 154 145-161 1762 160 128-172 39/43
5.00 56:32 5:40 11:20 153 143-158 1735 161 142-172 48/40
5.50 1:02:10 5:39 11:17 153 144-159 1727 159 84-174 29/40
6.00 1:07:47 5:37 11:13 157 153-165 1762 159 82-186 36/25
6.50 1:13:25 5:38 11:16 158 154-162 1779 160 140-172 19/33
7.00 1:18:52 5:28 10:55 158 155-163 1725 162 142-176 32/36
7.50 1:24:32 5:40 11:20 160 155-165 1813 161 136-176 21/19
8.00 1:30:22 5:49 11:39 159 151-166 1852 158 84-176 20/20
8.50 1:35:47 5:25 10:50 162 158-167 1755 158 82-176 15/20
9.00 1:41:22 5:35 11:11 163 157-170 1823 160 140-176 16/18
9.50 1:46:58 5:36 11:11 164 159-168 1835 159 130-170 14/11
10.00 1:52:36 5:38 11:15 163 158-170 1835 159 140-172 11/14
10.16 1:54:07 1:31 9:44 169 166-171 1644 165 160-168 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 11:03
    14 8.5% 11:34
    14 9.6% 11:50
    13 12.6% 11:09
    13 10.1% 12:39

  • Cadence Distribution

    160 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 167 7.7 1:20:27 10:27
    Walk 29.5 140 2.5 33:39 13:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 40.83% More
    800m 5:17 10:39 44.58% More
    1km 6:42 10:48 45.60% More
    Mile 10:58 10:58 46.86% More
    5k 34:38 11:09 51.35% More
    5 miles 55:52 11:10 51.53% More
    10k 1:09:30 11:11 51.57% More
    10 miles 1:52:20 11:14 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 52.59
    5km 32:30 10:28 54.73
    5M 53:49 10:46 53.49
    10km 1:07:45 10:54 52.90
    10M 1:52:12 11:13 52.84
    Half 2:29:23 11:24 52.61
    20M 3:53:55 11:42 51.76
    Mara 5:11:27 11:53 50.93

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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