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Sat 14th Oct 2023 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
30:11
Miles
3.14
Min/mi
9:37
Pacing
95.7%
WAVA
52.23
Stride(cm)
95
Cals
286
Cadence
176
BPM
155
%MHR
80.8
B/mi
1492
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

30 minutes pacer

===
1) 1mi - 9:37(9:37/mi) 145/163bpm [1395b/mi] 85cal 6.24/6.76mph
2) 1mi - 9:38(9:38/mi) 156/160bpm [1503b/mi] 92cal 6.23/6.37mph
3) 1mi - 9:45(9:45/mi) 164/187bpm [1600b/mi] 98cal 6.15/6.64mph
4) 0.14mi - 1:10(8:32/mi) 165/169bpm [1408b/mi] 11cal 7.03/7.51mph

9:37 9:38 9:45 1:10

	Velociraptor Nicely paced
	Ness Well done 👍

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	128 99-143	1242	179 176-184	1/1
0.25	2:24	1:12	9:32	143 139-147	1364	176 174-180	1/2
0.38	3:35	1:11	9:27	142 140-144	1341	177 174-182	7/2
0.50	4:49	1:14	9:51	143 142-145	1409	181 178-184	10/9
0.63	6:00	1:11	9:26	146 141-155	1377	182 174-184	2/4
0.75	7:12	1:12	9:39	153 149-159	1476	176 174-180	3/2
0.88	8:26	1:14	9:52	155 149-163	1531	175 174-178	13/19
1.00	9:36	1:10	9:19	158 155-161	1472	176 174-180	6/5
1.13	10:51	1:15	9:58	155 153-157	1545	175 174-176	5/7
1.25	12:01	1:10	9:18	153 150-155	1423	174 174-176	6/11
1.38	13:11	1:11	9:27	156 153-158	1474	176 174-178	15/12
1.50	14:25	1:13	9:45	155 152-157	1512	177 176-180	11/14
1.63	15:38	1:13	9:44	156 154-160	1519	176 172-180	17/12
1.75	16:50	1:12	9:38	156 155-158	1503	176 172-180	7/8
1.88	18:01	1:11	9:31	158 157-160	1504	174 172-180	6/3
2.00	19:16	1:15	9:58	158 156-160	1575	175 172-178	4/7
2.13	20:25	1:09	9:10	161 155-167	1476	177 174-180	5/0
2.25	21:35	1:10	9:19	161 159-164	1500	175 172-178	3/8
2.38	22:45	1:11	9:27	159 158-160	1503	175 174-176	7/9
2.50	24:00	1:14	9:52	167 160-177	1649	174 172-176	9/4
2.63	25:13	1:14	9:50	176 168-185	1731	174 172-178	1/8
2.75	26:29	1:15	10:03	166 164-170	1668	173 172-174	12/8
2.88	27:48	1:19	10:33	166 161-172	1750	173 172-174	4/3
3.00	29:01	1:14	9:49	164 162-166	1609	172 168-174	6/7
3.13	30:06	1:05	8:41	165 162-169	1432	175 172-180	11/5
3.14	30:12	6	8:08	169 169-169	1374	174 174-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.8%	9:54

Cadence Distribution
176 avge / 184 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.96%	More
800m	4:41	9:26	44.14%	More
1km	5:53	9:27	45.90%	More
Mile	9:32	9:32	48.06%	More
5k	29:52	9:37	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	29:50	9:36	52.30
5M	50:44	10:09	50.22
10km	1:04:39	10:24	49.28
10M	1:49:57	11:00	47.98
Half	2:28:37	11:21	46.64
20M	3:58:19	11:55	46.09
Mara	5:22:08	12:18	45.46

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Sat 14th Oct 2023 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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