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Sat 14th Oct 2023 at 9:00am by Jaks

Run > parkrun
  • Time
    32:41
  • Miles
    3.05
  • Min/mi
    10:43
  • Pacing
    82.5%
  • WAVA
    58.24
  • Stride(cm)
    88
  • Cals
    330
  • Cadence
    170
  • BPM
    147
  • %MHR
    84.3
  • B/mi
    1581
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Just had nothing in the legs this morning so just ran around and enjoyed the views. HR high for the effort I put in. My slowest ever parkrun.

Split Summary
===
1) 1mi - 10:20(10:20/mi) 136/153bpm [1406b/mi] 107cal
2) 1mi - 10:57(10:57/mi) 147/160bpm [1610b/mi] 108cal
3) 1mi - 11:04(11:04/mi) 158/177bpm [1748b/mi] 111cal
4) 0.05mi - 19(7:10/mi) 151/156bpm [1083b/mi] 4cal
10:20 10:57 11:04 19
Rosehip
Well done :) Good views to enjoy looks a bit lumpy! must get to that one sometime
Jaks
It is RH, 3 laps, uphill at the end of each lap. Be good to see you there 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 103 87-121 1043 185 182-190 1/1
0.25 2:24 1:08 9:01 126 121-129 1137 183 180-186 1/5
0.38 3:32 1:09 9:09 139 129-146 1273 180 176-184 2/3
0.50 4:48 1:16 10:06 143 137-147 1444 175 172-178 0/9
0.63 6:07 1:19 10:32 137 133-142 1442 174 168-178 6/1
0.75 7:25 1:18 10:27 143 134-149 1494 173 168-176 4/1
0.88 8:54 1:29 11:51 146 140-152 1731 172 170-176 8/0
1.00 10:20 1:25 11:23 147 145-152 1673 175 172-180 8/0
1.13 11:35 1:15 9:59 146 143-148 1458 178 166-184 1/3
1.25 12:38 1:04 8:28 148 143-153 1254 181 176-184 0/6
1.38 13:47 1:09 9:12 149 145-155 1371 178 174-182 1/4
1.50 15:02 1:15 10:01 156 154-160 1563 176 172-180 1/11
1.63 16:30 1:28 11:41 150 148-155 1753 166 128-178 4/2
1.75 18:07 1:37 12:56 143 136-148 1850 149 122-176 5/1
1.88 19:44 1:37 12:56 145 141-149 1875 155 134-176 9/0
2.00 21:17 1:33 12:22 144 139-150 1781 156 130-180 4/0
2.13 22:31 1:15 9:58 149 143-156 1485 179 168-182 0/3
2.25 23:38 1:07 8:57 162 156-165 1449 181 180-184 0/9
2.38 24:43 1:05 8:40 159 156-162 1378 177 172-182 3/3
2.50 25:58 1:14 9:53 169 157-177 1671 175 168-178 1/8
2.63 27:20 1:22 10:59 173 168-175 1901 172 130-176 2/1
2.75 28:59 1:39 13:09 161 151-172 2118 152 124-206 6/2
2.88 30:44 1:46 14:04 150 148-153 2111 147 140-174 10/0
3.00 32:20 1:36 12:50 149 143-155 1912 152 134-184 6/0
3.05 32:41 21 7:35 152 148-155 1152 189 186-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 11:18
    18 3.3% 12:40
    18 3.7% 13:03

  • Cadence Distribution

    170 avge / 206 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 176 2.6 26:32 10:05
    Walk 18.8 136 0.4 6:09 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 52.83% More
    800m 4:36 9:16 57.12% More
    1km 5:58 9:36 56.75% More
    Mile 10:13 10:13 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 55.56
    5km 33:20 10:44 58.33
    5M 55:12 11:02 57.75
    10km 1:09:29 11:11 57.55
    10M 1:55:04 11:30 57.57
    Half 2:33:12 11:42 56.64
    20M 3:59:55 12:00 57.31
    Mara 5:19:25 12:11 57.27

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