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Sat 14th Oct 2023 at 9:09am by minardi

Run > parkrun

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Time
35:55
Miles
3.11
Min/mi
11:33
Pacing
85.4%
WAVA
52.24
Stride(cm)
84
Cals
310
Cadence
165
BPM
132
%MHR
77.3
B/mi
1527
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 135/149bpm [1506b/mi] 102cal 5.38/5.97mph
2) 1mi - 11:33(11:33/mi) 136/151bpm [1571b/mi] 102cal 5.2/6.32mph
3) 1mi - 12:16(12:16/mi) 129/141bpm [1582b/mi] 98cal 4.89/6.3mph
4) 0.11mi - 57(8:31/mi) 134/139bpm [1140b/mi] 8cal 7.05/7.18mph

11:09 11:33 12:16 57

Fenland Flier
A steady one this week for you. Well done.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	109 68-136	1350	165 150-172	1/3
0.25	2:58	1:25	11:21	135 130-139	1532	166 162-172	4/2
0.38	4:23	1:25	11:22	134 130-139	1523	167 162-172	5/2
0.50	5:48	1:25	11:16	137 134-140	1544	173 166-178	4/5
0.63	7:05	1:17	10:14	142 136-148	1454	174 172-176	0/4
0.75	8:27	1:22	10:58	145 142-147	1591	171 168-176	5/4
0.88	9:48	1:21	10:51	138 132-144	1497	171 166-176	6/11
1.00	11:10	1:22	10:53	136 132-139	1481	173 170-176	6/2
1.13	12:26	1:16	10:11	142 139-145	1446	174 172-176	2/5
1.25	14:03	1:37	12:53	134 118-142	1727	148 124-176	6/1
1.38	15:20	1:17	10:19	130 119-139	1340	171 168-176	5/7
1.50	16:43	1:23	11:03	139 136-144	1536	173 158-180	4/8
1.63	18:06	1:23	11:06	148 144-151	1643	173 170-180	3/2
1.75	19:32	1:26	11:26	144 141-149	1646	173 168-182	2/5
1.88	21:20	1:48	14:26	129 107-144	1862	132 84-174	0/5
2.00	22:43	1:23	11:01	122 106-132	1344	168 120-174	4/5
2.13	24:31	1:48	14:26	129 118-138	1862	171 162-178	7/0
2.25	26:13	1:42	13:36	127 122-132	1726	154 118-172	8/2
2.38	27:37	1:24	11:08	129 124-135	1437	169 164-174	6/5
2.50	29:15	1:38	13:08	131 121-136	1720	156 120-174	1/11
2.63	30:54	1:39	13:12	120 114-127	1584	144 116-174	6/3
2.75	32:20	1:26	11:28	133 126-138	1526	167 164-172	3/7
2.88	33:39	1:19	10:34	130 127-134	1373	173 170-176	9/8
3.00	34:59	1:19	10:36	135 125-141	1431	161 124-180	15/3
3.11	35:57	58	8:39	134 125-139	1160	179 174-188	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.6%	9:13
12	2.9%	11:30

Cadence Distribution
165 avge / 188 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	171	2.8	31:08	10:59
Walk	12.5	122	0.3	4:29	16:01
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	44.63%	More
800m	5:08	10:20	48.21%	More
1km	6:34	10:34	48.82%	More
Mile	10:48	10:48	49.64%	More
5k	35:44	11:30	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	50.47
5km	35:53	11:33	52.18
5M	59:50	11:58	51.25
10km	1:15:34	12:10	50.88
10M	2:06:01	12:36	50.47
Half	2:48:27	12:52	49.42
20M	4:25:26	13:16	49.61
Mara	5:54:48	13:33	49.32

Photos

Fetch Miles

11:04	Chippenham parkrun Start
11:49	Chippenham parkrun Middle
16:58	Chippenham parkrun Middle
22:14	Chippenham parkrun Middle
11:22	Chippenham parkrun Finish
19:40	Chippenham parkrun Finish

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