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Sat 14th Oct 2023 at 9:06am by chunkywizard

Run > parkrun
  • Time
    27:13
  • Miles
    3.19
  • Min/mi
    8:32
  • Pacing
    93.2%
  • WAVA
    56.57
  • Stride(cm)
    110
  • Cals
    343
  • Watts
    303
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1166
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 116/131bpm [665b/km] 63cal 268/337W
2) 1km - 5:07(5:07/km) 136/145bpm [695b/km] 66cal 313/341W
3) 1km - 5:16(5:16/km) 144/150bpm [759b/km] 68cal 300/340W
4) 1km - 5:16(5:16/km) 147/153bpm [775b/km] 71cal 305/345W
5) 1km - 5:07(5:07/km) 141/147bpm [722b/km] 66cal 312/334W
6) 0.14km - 42(5:03/km) 149/152bpm [752b/km] 9cal 325/333W
5:44 5:07 5:16 5:16 5:07 42
Velociraptor
Well done :) Especially after last night's efforts.
Bowman 🇸🇪
How’s the legs? Nice running!
chunkywizard
Legs are fine thanks. I think it was maybe a bit quick but I’ve had a little nap now and feel much better :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 94 70-113 911 170 166-174 280 252-297 2/1
0.25 2:20 1:07 8:57 120 113-124 1073 171 168-176 297 285-307 1/0
0.38 3:31 1:11 9:27 126 122-131 1190 170 166-174 271 261-284 1/1
0.50 4:38 1:08 9:03 120 118-122 1086 171 170-174 273 267-283 0/1
0.63 5:44 1:06 8:48 120 117-123 1056 171 166-180 290 266-337 1/1
0.75 6:43 59 7:50 124 122-127 972 174 172-178 325 314-340 0/0
0.88 7:41 58 7:45 132 127-139 1023 176 172-180 329 318-341 1/1
1.00 8:40 59 7:49 140 137-144 1094 174 170-178 329 319-340 0/0
1.13 9:45 1:05 8:42 143 138-145 1245 170 168-174 301 291-323 1/2
1.25 10:53 1:08 9:04 140 136-142 1270 169 166-170 285 277-298 1/1
1.38 11:59 1:06 8:44 141 139-144 1232 169 168-172 285 274-293 1/1
1.50 13:05 1:06 8:46 145 140-150 1272 172 168-176 298 289-315 1/1
1.63 14:08 1:04 8:28 147 144-149 1245 173 170-176 300 291-324 1/1
1.75 15:11 1:03 8:26 145 144-148 1223 174 172-176 299 295-304 1/1
1.88 16:12 1:00 8:01 144 143-146 1155 174 172-176 323 307-340 1/0
2.00 17:14 1:02 8:19 145 143-148 1206 173 170-176 321 307-345 2/0
2.13 18:15 1:01 8:12 145 140-151 1188 173 170-176 308 302-320 0/1
2.25 19:20 1:04 8:35 152 151-153 1305 171 166-174 302 277-324 1/3
2.38 20:26 1:06 8:49 148 147-151 1304 169 162-172 302 287-311 1/0
2.50 21:30 1:04 8:34 143 138-148 1225 170 168-172 292 282-300 1/1
2.63 22:34 1:04 8:29 141 139-144 1197 171 168-176 296 290-302 1/0
2.75 23:35 1:01 8:09 145 143-147 1183 172 170-176 306 299-311 0/1
2.88 24:37 1:02 8:19 139 137-144 1156 170 168-172 318 311-334 1/1
3.00 25:37 59 7:52 138 136-143 1086 172 170-174 320 310-327 0/0
3.13 26:38 1:02 8:14 144 143-145 1186 172 170-174 327 320-333 1/0
3.19 27:12 34 8:14 150 144-152 1234 169 86-172 323 318-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.2 27:10 8:31
    Walk 0.1 86 0 1 18:17
    Still 0.1 - - 1 -

  • Power Distribution

    303W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.41% More
    800m 3:55 7:52 50.79% More
    1km 5:03 8:08 51.71% More
    Mile 8:20 8:20 54.06% More
    5k 26:19 8:28 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 26:27 8:31 56.57
    5M 44:10 8:50 55.26
    10km 55:48 8:59 54.63
    10M 1:33:09 9:19 53.75
    Half 2:04:36 9:31 53.03
    20M 3:16:31 9:50 52.60
    Mara 4:22:51 10:02 52.59

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