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Fri 13th Oct 2023 at 7:33pm by Jonesy the Jog

Run > Track Session
  • Time
    19:52
  • Miles
    3.09
  • Min/mi
    6:26
  • Pacing
    96.2%
  • WAVA
    74.86
  • Stride(cm)
    130
  • Cals
    367
  • Cadence
    192
  • BPM
    153
  • %MHR
    86.7
  • B/mi
    982
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.38km - 1:31(3:59/km) 117/145bpm [466b/km] 21cal
2) 0.39km - 1:34(4:01/km) 148/156bpm [595b/km] 28cal
3) 0.4km - 1:37(4:02/km) 149/152bpm [601b/km] 29cal
4) 0.4km - 1:36(3:59/km) 152/163bpm [606b/km] 30cal
5) 0.4km - 1:34(3:56/km) 154/165bpm [605b/km] 30cal
6) 0.4km - 1:36(3:59/km) 151/157bpm [602b/km] 30cal
7) 0.4km - 1:37(4:01/km) 156/159bpm [628b/km] 31cal
8) 0.8km - 3:13(4:01/km) 159/163bpm [640b/km] 62cal
9) 0.79km - 3:12(4:03/km) 159/164bpm [643b/km] 60cal
10) 0.4km - 1:38(4:05/km) 163/166bpm [666b/km] 31cal
11) 0.21km - 45(3:35/km) 161/165bpm [577b/km] 15cal
1:31 1:34 1:37 1:36 1:34 1:36 1:37 3:13 3:12 1:38 45
chunkywizard
Well done, excellent work.
Jonesy the Jog
Thanks Paul. Really happy with it. Felt pretty good throughout. Had doubts about the number of laps I'd done (not helped by forgetting to manually lap a couple of times!) which messed with my head a bit. I hoped for a good run after Chester to give me something to build on and that was just what I needed.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:30 1:30 6:19 117 77-145 740 186 0-204 3/3
0.48 3:03 1:34 6:29 148 143-156 960 192 190-194 2/2
0.73 4:39 1:35 6:24 149 144-152 953 191 186-192 2/2
0.97 6:15 1:36 6:30 152 146-163 988 192 190-200 1/3
1.22 7:48 1:33 6:19 154 145-165 972 192 190-194 0/0
1.46 9:22 1:34 6:23 151 144-157 964 193 190-196 0/0
1.71 10:59 1:37 6:35 156 153-159 1027 193 190-196 0/0
2.20 14:11 3:12 6:28 159 155-163 1028 192 190-194 0/0
2.69 17:21 3:10 6:28 159 154-164 1027 192 190-194 0/0
2.94 19:01 1:39 6:40 163 159-166 1087 185 0-196 0/0
3.07 19:46 45 +1 5:49 161 157-165 938 193 186-210 0/0
3.07 19:46 0 +1 0 157 157-157 NAN 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 19:51 6:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.02% More
    800m 3:09 6:20 63.20% More
    1km 3:56 6:21 66.35% More
    Mile 6:23 6:23 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 76.56
    5km 19:59 6:26 74.88
    5M 33:24 6:41 73.08
    10km 42:14 6:48 72.17
    10M 1:10:36 7:04 70.91
    Half 1:34:30 7:13 69.92
    20M 2:29:14 7:28 69.27
    Mara 3:19:45 7:37 69.20
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