You can still access the old version of this page.

Sat 7th Oct 2023 at 1:56pm by Serendippily

Run > Race

Follow User
0 👍

Time
32:56
Miles
3.26
Min/mi
10:06
Pacing
91.8%
WAVA
55.02
Stride(cm)
92
Cals
388
Cadence
174
BPM
151
%MHR
89
B/mi
1528
Asc(m)
347
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26mi - 32:52(10:06/mi) 152/182bpm [1534b/mi] 387cal 5.95/7.03mph
2) 0.01mi - 4(12:01/mi) 161/161bpm [1935b/mi] 1cal 4.99/5.8mph

32:52 4

Autumnleaves
Grand

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	91 59-118	1033	168 118-174	0/0
0.25	2:40	1:15	9:59	114 111-121	1137	173 170-176	0/0
0.38	3:55	1:15	10:03	116 113-119	1165	173 170-174	0/0
0.50	5:10	1:15	9:57	121 119-124	1204	174 170-178	0/0
0.63	6:20	1:10	9:20	119 117-120	1111	179 176-180	0/0
0.75	7:31	1:11	9:27	123 121-125	1162	175 172-180	0/0
0.88	8:43	1:12	9:37	126 123-129	1212	175 172-178	0/0
1.00	10:02	1:19	10:29	153 122-160	1604	171 168-172	0/0
1.13	11:19	1:17	10:20	160 158-164	1653	172 170-174	0/0
1.25	12:37	1:18	10:25	162 158-165	1689	175 174-178	0/0
1.38	13:57	1:20	10:37	154 151-157	1635	175 172-180	0/0
1.50	15:11	1:14	9:51	161 156-167	1585	173 170-180	0/0
1.63	16:27	1:17	10:13	166 163-170	1697	174 172-176	0/0
1.75	17:43	1:15	10:03	167 164-169	1679	175 172-178	0/0
1.88	18:58	1:15	10:02	170 163-174	1706	172 168-176	0/0
2.00	20:12	1:14	9:51	170 162-179	1675	179 174-182	0/0
2.13	21:27	1:15	9:58	160 156-164	1595	176 172-180	0/0
2.25	22:48	1:22	10:54	167 162-173	1821	169 166-174	0/0
2.38	24:09	1:20	10:41	170 161-178	1816	173 168-176	72/0
2.50	25:20	1:11	9:30	164 161-167	1558	176 172-180	103/45
2.63	26:49	1:30	11:57	171 164-174	2043	177 172-184	28/132
2.75	27:57	1:07	8:59	175 169-179	1572	175 168-180	85/2
2.88	29:09	1:13	9:42	173 171-177	1678	173 170-176	75/29
3.00	30:19	1:09	9:13	177 172-181	1632	177 174-180	26/36
3.13	31:36	1:17	10:16	163 155-173	1674	172 168-174	10/79
3.25	32:49	1:13	9:43	163 157-167	1585	170 168-172	3/16
3.26	32:57	8	12:54	161 161-161	2078	169 168-170	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
160	56.9%	8:58
114	67.6%	8:56

Cadence Distribution
174 avge / 184 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.3	32:53	10:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	45.21%	More
800m	4:35	9:14	48.61%	More
1km	5:54	9:30	49.13%	More
Mile	9:52	9:52	49.96%	More
5k	31:10	10:02	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	31:18	10:04	55.07
5M	51:49	10:22	54.34
10km	1:05:15	10:30	54.06
10M	1:48:03	10:48	53.86
Half	2:23:51	10:59	52.87
20M	3:45:17	11:16	53.21
Mara	4:59:56	11:27	52.99

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry