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Sat 7th Oct 2023 at 9:00am by hillstrider

Run > parkrun

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Time
31:19
Miles
3.10
Min/mi
10:06
Pacing
93.1%
WAVA
61.83
Stride(cm)
92
Cals
311
Cadence
172
BPM
155
%MHR
92.1
B/mi
1563
Asc(m)
47
Surface
Road

Notes & Comments

Eastleigh parkrun, hilly, 3 circuits, all on grass.

Split Summary
===
1) 1mi - 9:59(9:59/mi) 148/156bpm [1477b/mi] 96cal 6.01/6.49mph
2) 1mi - 9:59(9:59/mi) 158/166bpm [1577b/mi] 100cal 6.01/6.66mph
3) 1mi - 10:26(10:26/mi) 160/166bpm [1670b/mi] 106cal 5.75/6.49mph
4) 0.1mi - 55(9:33/mi) 155/161bpm [1481b/mi] 9cal 6.28/6.35mph

9:59 9:59 10:26 55

	Jingle Jaks Well done 👏
	hillstrider Thanks, it was a tough course, 3 laps, hilly and all on grass

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	142 112-156	1441	182 178-186	5/2
0.25	2:32	1:16	10:08	148 145-153	1500	180 174-184	5/7
0.38	3:49	1:16	10:12	146 144-150	1489	175 172-180	8/1
0.50	5:07	1:18	10:25	148 142-153	1542	176 172-180	10/5
0.63	6:22	1:15	10:02	146 142-149	1465	176 172-180	5/13
0.75	7:34	1:12	9:38	149 146-152	1435	176 174-180	6/5
0.88	8:47	1:12	9:39	149 146-151	1438	176 174-178	8/9
1.00	9:58	1:12	9:35	151 149-153	1446	174 172-176	6/4
1.13	11:11	1:13	9:40	155 151-158	1499	175 174-178	6/6
1.25	12:23	1:12	9:36	158 156-159	1516	175 174-178	4/13
1.38	13:40	1:17	10:17	157 153-160	1615	171 166-176	6/6
1.50	15:04	1:24	11:12	157 154-160	1758	165 160-168	7/1
1.63	16:20	1:16	10:06	159 156-162	1606	172 168-174	6/3
1.75	17:36	1:16	10:08	159 156-161	1611	173 170-176	1/9
1.88	18:45	1:09	9:12	161 157-164	1482	173 168-178	3/6
2.00	19:57	1:13	9:41	162 158-165	1569	172 170-180	4/3
2.13	21:16	1:18	10:25	159 157-161	1656	170 168-172	2/4
2.25	22:29	1:14	9:51	161 159-165	1586	167 88-178	3/6
2.38	23:51	1:21	10:51	159 157-161	1726	168 162-172	8/2
2.50	25:15	1:24	11:14	159 155-163	1787	161 156-166	9/4
2.63	26:38	1:23	11:01	160 155-164	1763	165 154-172	4/3
2.75	27:58	1:20	10:41	160 156-164	1708	170 164-176	2/9
2.88	29:11	1:13	9:42	162 159-165	1571	170 166-174	0/0
3.00	30:24	1:13	9:43	159 155-164	1545	170 166-174	1/0
3.10	31:19	55	9:41	155 150-161	1502	167 90-178	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 186 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	31:12	10:07
Walk	0.4	89	0	7	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	47.94%	More
800m	4:43	9:30	54.62%	More
1km	5:56	9:33	56.63%	More
Mile	9:47	9:47	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	68.19
5km	31:24	10:06	61.92
5M	54:44	10:57	57.71
10km	1:10:34	11:21	55.86
10M	2:03:01	12:18	53.33
Half	2:48:38	12:52	51.26
20M	4:36:27	13:49	49.58
Mara	6:18:59	14:28	48.20

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Sat 7th Oct 2023 at 9:00am by hillstrider

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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