You can still access the old version of this page.

Sat 7th Oct 2023 at 9:00am by hillstrider

Run > parkrun

Follow User
0 👍

Time
31:19
Miles
3.10
Min/mi
10:06
Pacing
93.1%
WAVA
61.83
Stride(cm)
92
Cals
311
Cadence
172
BPM
155
%MHR
92.1
B/mi
1563
Asc(m)
47
Surface
Road

Notes & Comments

Eastleigh parkrun, hilly, 3 circuits, all on grass.

Split Summary
===
1) 1mi - 9:59(9:59/mi) 148/156bpm [1477b/mi] 96cal 6.01/6.49mph
2) 1mi - 9:59(9:59/mi) 158/166bpm [1577b/mi] 100cal 6.01/6.66mph
3) 1mi - 10:26(10:26/mi) 160/166bpm [1670b/mi] 106cal 5.75/6.49mph
4) 0.1mi - 55(9:33/mi) 155/161bpm [1481b/mi] 9cal 6.28/6.35mph

9:59 9:59 10:26 55

	Jaks Well done 👏
	hillstrider Thanks, it was a tough course, 3 laps, hilly and all on grass

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	142 112-156	1441	182 178-186	5/2
0.25	2:32	1:16	10:08	148 145-153	1500	180 174-184	5/7
0.38	3:49	1:16	10:12	146 144-150	1489	175 172-180	8/1
0.50	5:07	1:18	10:25	148 142-153	1542	176 172-180	10/5
0.63	6:22	1:15	10:02	146 142-149	1465	176 172-180	5/13
0.75	7:34	1:12	9:38	149 146-152	1435	176 174-180	6/5
0.88	8:47	1:12	9:39	149 146-151	1438	176 174-178	8/9
1.00	9:58	1:12	9:35	151 149-153	1446	174 172-176	6/4
1.13	11:11	1:13	9:40	155 151-158	1499	175 174-178	6/6
1.25	12:23	1:12	9:36	158 156-159	1516	175 174-178	4/13
1.38	13:40	1:17	10:17	157 153-160	1615	171 166-176	6/6
1.50	15:04	1:24	11:12	157 154-160	1758	165 160-168	7/1
1.63	16:20	1:16	10:06	159 156-162	1606	172 168-174	6/3
1.75	17:36	1:16	10:08	159 156-161	1611	173 170-176	1/9
1.88	18:45	1:09	9:12	161 157-164	1482	173 168-178	3/6
2.00	19:57	1:13	9:41	162 158-165	1569	172 170-180	4/3
2.13	21:16	1:18	10:25	159 157-161	1656	170 168-172	2/4
2.25	22:29	1:14	9:51	161 159-165	1586	167 88-178	3/6
2.38	23:51	1:21	10:51	159 157-161	1726	168 162-172	8/2
2.50	25:15	1:24	11:14	159 155-163	1787	161 156-166	9/4
2.63	26:38	1:23	11:01	160 155-164	1763	165 154-172	4/3
2.75	27:58	1:20	10:41	160 156-164	1708	170 164-176	2/9
2.88	29:11	1:13	9:42	162 159-165	1571	170 166-174	0/0
3.00	30:24	1:13	9:43	159 155-164	1545	170 166-174	1/0
3.10	31:19	55	9:41	155 150-161	1502	167 90-178	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 186 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	31:12	10:07
Walk	0.4	89	0	7	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	47.94%	More
800m	4:43	9:30	54.62%	More
1km	5:56	9:33	56.63%	More
Mile	9:47	9:47	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	68.19
5km	31:24	10:06	61.92
5M	54:44	10:57	57.71
10km	1:10:34	11:21	55.86
10M	2:03:01	12:18	53.33
Half	2:48:38	12:52	51.26
20M	4:36:27	13:49	49.58
Mara	6:18:59	14:28	48.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 7th Oct 2023 at 9:00am by hillstrider

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.