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Sun 1st Oct 2023 at 2:39pm by Night-owl

Run > General
  • Time
    11:16
  • Miles
    1.01
  • Min/mi
    11:09
  • Pacing
    94.7%
  • WAVA
    44.35
  • Stride(cm)
    82
  • Cals
    106
  • Cadence
    175
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    1409
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Just a mile

Split Summary
===
1) 1mi - 11:12(11:12/mi) 132/154bpm [1477b/mi] 106cal 5.36/5.78mph
2) 0.01mi - 5(9:29/mi) 147/148bpm [1394b/mi] 6.33/5.49mph
11:12 5
Ness
Well done 👍
Night-owl
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 93 56-131 1103 173 126-178 2/0
0.13 1:28 43 11:35 117 109-125 1355 174 170-176 1/0
0.19 2:12 44 11:51 128 127-129 1518 173 172-174 0/0
0.25 2:55 43 11:26 127 125-130 1451 175 174-176 2/0
0.31 3:34 39 10:20 129 127-132 1334 176 174-180 5/1
0.38 4:17 43 11:30 130 129-131 1496 175 174-178 6/0
0.44 4:59 42 11:07 132 131-133 1466 175 172-176 0/4
0.50 5:42 43 11:34 134 130-137 1550 174 172-176 2/2
0.56 6:24 42 11:17 139 138-141 1568 176 174-180 4/5
0.63 7:05 40 10:48 139 137-142 1500 174 174-176 5/3
0.69 7:42 37 9:53 136 135-138 1343 175 174-176 5/4
0.75 8:22 40 10:43 139 135-141 1489 174 174-176 5/5
0.81 9:04 42 11:14 142 141-143 1596 175 174-176 3/5
0.88 9:50 46 12:08 141 140-142 1712 173 170-174 2/5
0.94 10:32 42 11:10 149 144-154 1664 176 174-178 4/4
1.00 11:11 39 10:28 147 145-149 1538 178 176-180 4/0
1.01 11:16 5 11:02 145 145-145 1599 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 11:33
    10 6.0% 11:53

  • Cadence Distribution

    175 avge / 180 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 38.60% More
    800m 5:24 10:52 41.80% More
    1km 6:48 10:57 43.13% More
    Mile 11:10 11:10 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 44.49
    5km 38:54 12:31 44.08
    5M 1:05:43 13:09 42.23
    10km 1:23:31 13:26 41.37
    10M 2:21:08 14:07 40.45
    Half 3:10:05 14:31 39.79
    20M 5:03:04 15:09 38.43
    Mara 6:48:10 15:35 37.36

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