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Sun 1st Oct 2023 at 9:35am by allmatthew

Run > General
  • drizzle
  • Time
    38:29
  • Miles
    6.22
  • Min/mi
    6:11
  • Pacing
    96.9%
  • WAVA
    70.83
  • Stride(cm)
    148
  • Cals
    684
  • Cadence
    175
  • BPM
    179
  • %MHR
    90.6
  • B/mi
    1110
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Was hoping for a slightly quicker time given how I'd run on a harder course two weeks ago but didn't quite have it in the legs. That said, I'm pleased with the consistency, and didn't given up when I saw the arbitrary goal time slipping away (was never on it, to be fair!)

Split Summary
===
1) 1mi - 6:10(6:10/mi) 170/182bpm [1048b/mi] 108cal
2) 1mi - 6:08(6:08/mi) 182/188bpm [1115b/mi] 110cal
3) 1mi - 6:13(6:13/mi) 181/184bpm [1124b/mi] 110cal
4) 1mi - 6:12(6:12/mi) 183/187bpm [1136b/mi] 111cal
5) 1mi - 6:15(6:15/mi) 182/185bpm [1138b/mi] 110cal
6) 1mi - 6:12(6:12/mi) 182/187bpm [1128b/mi] 111cal
7) 0.22mi - 1:20(5:54/mi) 183/185bpm [1080b/mi] 24cal
6:10 6:08 6:13 6:12 6:15 6:12 1:20
Bowman 🇸🇪
Well done! Sub 39 is no easy task and very good time still!
allmatthew
Thank you - I've raced three weekends in a row so I'll take the consistency and look forward to a two week taper

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 143 104-169 897 167 88-180 4/6
0.50 3:06 1:32 6:08 174 170-177 1069 176 174-180 4/7
0.75 4:39 1:33 6:10 177 175-180 1093 177 176-178 6/4
1.00 6:10 1:31 6:03 178 173-181 1077 177 174-178 8/8
1.25 7:42 1:32 6:08 182 177-184 1117 176 174-178 5/4
1.50 9:14 1:32 6:08 183 181-188 1121 177 174-180 11/2
1.75 10:46 1:32 6:09 182 181-183 1119 177 176-180 4/8
2.00 12:17 1:31 6:05 183 180-184 1113 177 174-180 6/5
2.25 13:50 1:33 6:11 183 181-184 1131 175 172-178 9/7
2.50 15:24 1:35 6:19 180 178-182 1137 174 172-176 3/8
2.75 16:56 1:31 6:05 181 180-183 1102 175 172-178 6/6
3.00 18:30 1:34 6:16 182 180-183 1140 176 174-178 3/3
3.25 20:03 1:34 6:15 182 179-186 1138 176 172-180 6/2
3.50 21:36 1:33 6:11 182 180-184 1125 176 174-178 6/3
3.75 23:10 1:34 6:17 183 182-185 1149 175 174-178 4/8
4.00 24:42 1:32 6:07 183 179-185 1120 176 174-178 5/4
4.25 26:16 1:33 6:13 182 179-183 1133 175 174-176 5/6
4.50 27:52 1:37 6:28 183 180-185 1183 174 172-176 6/7
4.75 29:25 1:32 6:10 181 180-182 1116 175 172-178 4/6
5.00 30:57 1:32 6:10 182 180-183 1122 176 174-178 5/12
5.25 32:32 1:34 6:18 180 178-182 1133 175 172-178 7/9
5.50 34:06 1:34 6:16 182 180-183 1140 174 172-176 7/5
5.75 35:38 1:33 6:11 184 181-185 1137 176 172-178 5/5
6.00 37:09 1:31 6:02 184 181-186 1111 175 174-178 5/4
6.22 38:29 1:20 5:56 183 180-185 1084 179 174-194 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 6:00

  • Cadence Distribution

    175 avge / 194 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.2 38:24 6:11
    Walk 0.2 88 0 5 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 51.77% More
    800m 2:59 6:00 58.91% More
    1km 3:45 6:01 61.76% More
    Mile 6:06 6:06 65.46% More
    5k 19:08 6:10 70.17% More
    5 miles 30:55 6:11 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.02
    5km 18:09 5:51 73.98
    5M 30:23 6:05 71.81
    10km 38:26 6:11 70.78
    10M 1:04:20 6:26 69.23
    Half 1:26:10 6:35 68.11
    20M 2:16:12 6:49 67.20
    Mara 3:02:25 6:58 66.96
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