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Sat 30th Sep 2023 at 9:08am by chunkywizard

Run > parkrun
  • Time
    23:18
  • Miles
    3.17
  • Min/mi
    7:21
  • Pacing
    96.2%
  • WAVA
    65.55
  • Stride(cm)
    124
  • Cals
    304
  • Watts
    344
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.3
  • B/mi
    1116
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 134/150bpm [601b/km] 52cal 339/441W
2) 1km - 4:33(4:33/km) 149/152bpm [678b/km] 60cal 347/383W
3) 1km - 4:32(4:32/km) 153/161bpm [695b/km] 60cal 339/354W
4) 1km - 4:36(4:36/km) 161/162bpm [742b/km] 63cal 344/381W
5) 1km - 4:43(4:43/km) 161/162bpm [760b/km] 64cal 342/370W
6) 0.1km - 24(4:08/km) 161/162bpm [665b/km] 5cal 338/343W
4:29 4:33 4:32 4:36 4:43 24
Velociraptor
Well done :)
chunkywizard
Thanks. Fastest of the year at Dinton but I was a bit jaded after the strength training Friday night. Next time I’ll taper a bit and hopefully go faster.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 103 77-126 708 184 180-188 364 340-441 2/0
0.25 1:44 52 7:00 133 126-139 930 178 176-180 368 357-375 0/1
0.38 2:37 53 7:06 138 131-143 979 177 176-178 347 339-357 0/2
0.50 3:34 56 7:32 146 143-150 1100 177 176-180 340 336-344 1/1
0.63 4:29 56 7:24 149 147-150 1103 177 174-180 330 318-339 1/1
0.75 5:25 56 7:26 150 149-151 1115 178 176-180 346 338-354 1/0
0.88 6:20 55 7:23 150 146-152 1107 178 176-178 352 342-377 1/0
1.00 7:14 54 7:09 148 145-149 1057 178 172-180 355 329-383 1/1
1.13 8:09 55 7:18 148 147-149 1081 178 176-180 347 331-383 1/1
1.25 9:05 56 7:28 149 146-152 1114 177 174-178 332 323-343 1/1
1.38 10:00 55 7:23 149 147-150 1100 176 172-180 331 322-338 1/1
1.50 10:57 57 7:34 148 146-150 1120 177 174-178 339 331-352 1/1
1.63 11:51 54 7:11 152 150-158 1091 180 176-182 340 332-346 0/1
1.75 12:46 55 7:19 159 158-160 1164 178 176-180 340 333-345 0/1
1.88 13:39 53 7:04 160 159-161 1130 178 176-180 346 341-354 1/1
2.00 14:32 54 7:10 161 160-162 1153 178 176-184 360 341-381 2/1
2.13 15:29 57 7:35 161 161-162 1220 177 176-178 339 323-348 1/1
2.25 16:24 55 7:19 161 160-161 1179 176 174-178 328 304-352 1/1
2.38 17:21 57 7:35 161 159-162 1221 174 172-176 344 335-352 1/0
2.50 18:17 56 7:25 161 160-162 1194 174 172-176 347 339-362 1/1
2.63 19:14 58 7:43 162 160-162 1249 173 172-174 348 336-356 2/1
2.75 20:11 56 7:30 161 160-162 1208 174 172-174 342 321-370 1/1
2.88 21:07 56 7:31 160 160-161 1202 173 172-174 340 310-355 1/1
3.00 22:04 57 7:34 161 160-162 1218 174 172-176 338 334-343 1/1
3.13 23:01 57 7:37 160 158-161 1217 173 172-176 339 329-347 2/1
3.17 23:18 17 6:48 162 161-162 1103 175 174-176 337 333-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 124cm

  • Power Distribution

    344W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.40% More
    800m 3:31 7:05 56.43% More
    1km 4:27 7:09 58.88% More
    Mile 7:13 7:13 62.44% More
    5k 22:52 7:22 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 22:48 7:20 65.63
    5M 38:04 7:37 64.12
    10km 48:06 7:44 63.37
    10M 1:20:18 8:02 62.35
    Half 1:47:24 8:12 61.52
    20M 2:49:23 8:28 61.03
    Mara 3:46:33 8:39 61.01

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