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Sat 23rd Sep 2023 at 10:26am by Mandymoo

Cross > SUP
  • Time
    1:06:33
  • Miles
    2.34
  • Min/mi
    28:26
  • Cals
    217
  • Cadence
    48
  • BPM
    89
  • %MHR
    40
  • B/mi
    2528
  • Asc(m)
    4
  • Surface
    Lake

Notes & Comments

The most amazing paddle 🥰

Split Summary
===
1) 1mi - 27:28(27:28/mi) 90/120bpm [2472b/mi] 102cal 24/44rpm 2.19/7.58mph
2) 1mi - 28:03(28:03/mi) 85/104bpm [2384b/mi] 83cal 23/46rpm 2.14/3.92mph
3) 0.34mi - 11:03(32:54/mi) 86/101bpm [2829b/mi] 32cal 24/56rpm 1.82/3.65mph
27:28 28:03 11:03
Bintmcskint
heart
Sombrero
Brill!!
northernslowcoach
Wow :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 +10 30:42 96 89-106 2947 56 46-62 0/2
0.13 3:12 1:17 20:27 104 99-108 2127 52 44-56 0/0
0.19 4:45 1:33 24:52 99 94-103 2461 48 44-52 0/0
0.25 6:44 1:59 31:42 105 88-120 3329 47 38-50 0/0
0.31 9:17 2:33 40:45 89 82-95 3626 48 40-56 0/0
0.38 10:43 1:27 23:06 94 87-101 2171 49 40-58 0/0
0.44 12:01 1:18 20:47 90 87-94 1870 45 44-46 0/0
0.50 13:18 1:17 20:36 90 86-92 1854 49 46-54 0/0
0.56 14:36 1:17 20:34 87 77-97 1789 51 42-54 0/0
0.63 15:53 1:17 20:37 86 83-90 1773 49 46-52 0/0
0.69 18:02 2:09 34:23 84 80-89 2888 43 38-46 0/0
0.75 22:10 4:09 1:06:18 79 65-94 5238 49 44-52 0/0
0.81 23:33 1:22 21:54 87 84-89 1905 47 46-50 0/0
0.88 24:48 1:15 20:04 88 86-89 1766 51 48-54 1/0
0.94 26:09 1:21 21:41 95 86-106 2059 44 36-52 1/0
1.00 27:38 1:29 23:48 91 83-99 2166 47 42-52 0/1
1.06 30:59 3:21 53:38 83 71-96 4451 50 48-52 0/1
1.13 32:47 1:47 28:36 91 79-102 2603 45 34-48 0/0
1.19 35:20 2:34 40:57 87 77-100 3562 54 42-92 0/0
1.25 37:21 2:01 32:10 80 76-83 2574 48 46-54 0/0
1.31 38:56 1:35 25:24 84 81-89 2134 49 42-56 0/0
1.38 40:31 1:35 25:17 89 84-93 2251 47 44-54 0/0
1.44 42:00 1:29 23:40 87 80-93 2058 45 42-46 0/0
1.50 43:59 1:59 31:42 81 79-85 2567 46 44-48 0/0
1.56 45:27 1:29 23:37 83 81-85 1961 46 42-48 0/0
1.63 46:46 1:19 20:56 85 83-90 1780 48 46-50 0/0
1.69 48:05 1:19 21:07 100 91-103 2111 44 40-46 0/0
1.75 49:26 1:21 21:32 90 83-95 1937 46 36-54 0/0
1.81 50:45 1:19 21:07 90 84-97 1901 46 36-58 0/0
1.88 52:24 1:39 26:27 86 77-92 2274 47 44-48 0/0
1.94 54:04 1:40 26:41 87 74-97 2321 45 36-48 0/0
2.00 55:41 1:37 26:00 77 69-87 2002 48 44-60 0/0
2.06 58:06 2:24 38:27 88 73-99 3383 45 42-50 0/0
2.13 1:00:03 1:58 31:23 87 80-93 2730 44 40-46 0/0
2.19 1:01:52 1:49 28:59 86 82-90 2492 45 38-48 0/0
2.25 1:03:49 1:57 31:06 86 84-87 2674 49 44-54 0/0
2.31 1:05:59 2:10 34:42 83 82-83 2881 48 48-48 0/0
2.34 1:06:45 46 33:05 83 83-83 2746 54 46-62 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace

  • Cadence Distribution

    48 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:42 23:32 More
    1km 14:57 24:03 More
    Mile 26:26 26:26 More

Photos



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