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Sat 23rd Sep 2023 at 9:00am by Mozzer

Run > parkrun
  • Good
  • Time
    24:18
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    92%
  • WAVA
    59.64
  • Stride(cm)
    123
  • Cals
    345
  • Watts
    400
  • Cadence
    168
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1221
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 142/155bpm [1149b/mi] 107cal 383/500W
2) 1mi - 8:01(8:01/mi) 157/165bpm [1259b/mi] 114cal 391/495W
3) 1mi - 7:31(7:31/mi) 170/187bpm [1278b/mi] 114cal 416/540W
4) 0.11mi - 40(6:06/mi) 172/172bpm [1048b/mi] 10cal 480/517W
8:05 8:01 7:31 40
Frosty The Bowman 🇸🇪
Nice! Speedy and fast finish! Stellar work!
Raptors claws are coming to town
Well done :) Flying!
Mozzer
Cheers. A great parkrun and a lovely day down here!
Sigh
Wow, brilliant! Well done!
Mozzer
An unexpected pb 😁
Frosty The Bowman 🇸🇪
The best ones :) well done again!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 109 79-131 884 170 166-174 373 325-396 1/1
0.25 1:59 58 7:47 135 132-139 1050 168 164-170 386 381-394 1/1
0.38 3:05 1:06 8:45 143 139-146 1252 165 162-168 436 385-500 6/0
0.50 4:10 1:05 8:41 145 142-148 1258 165 162-170 368 343-418 2/0
0.63 5:09 59 7:50 146 142-150 1144 167 164-168 352 317-389 1/3
0.75 6:06 57 7:37 149 148-154 1136 168 166-170 402 323-464 1/6
0.88 7:06 1:00 7:57 153 152-154 1218 167 166-168 397 385-407 1/1
1.00 8:05 59 7:53 155 153-155 1223 166 164-168 389 370-401 1/1
1.13 9:05 1:00 8:01 154 153-155 1235 166 164-168 374 368-386 0/1
1.25 10:04 59 7:50 156 154-158 1221 168 166-170 381 377-388 1/0
1.38 11:09 1:05 8:43 158 157-159 1376 166 162-168 425 377-495 2/0
1.50 12:16 1:07 8:55 159 157-160 1419 165 162-168 371 340-458 5/0
1.63 13:15 59 7:54 156 155-157 1231 167 164-170 362 303-397 1/1
1.75 14:11 56 7:31 155 153-156 1164 168 166-170 398 326-462 0/6
1.88 15:10 58 7:47 157 156-159 1221 167 166-172 415 403-432 1/1
2.00 16:06 56 7:29 161 159-165 1205 167 164-170 404 386-416 2/2
2.13 17:05 59 7:52 161 160-162 1267 167 164-168 387 369-406 0/1
2.25 18:00 55 7:21 162 160-164 1191 169 166-172 398 391-406 1/1
2.38 19:00 1:00 7:59 164 162-168 1309 170 166-172 441 400-540 1/1
2.50 20:01 1:01 8:08 174 168-183 1416 167 164-170 428 372-528 7/0
2.63 20:57 56 7:30 185 182-187 1387 168 166-170 389 359-427 1/2
2.75 21:51 53 7:08 176 164-185 1255 170 166-172 390 337-452 0/7
2.88 22:44 54 7:12 168 164-170 1208 170 168-172 443 436-451 1/1
3.00 23:37 52 7:00 170 168-173 1190 170 168-172 449 431-464 1/1
3.11 24:17 40 6:09 172 172-172 1057 178 172-180 480 421-517 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 123cm

  • Power Distribution

    400W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.62% More
    800m 3:27 6:56 55.70% More
    1km 4:22 7:02 57.32% More
    Mile 7:20 7:20 58.14% More
    5k 24:16 7:48 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.71
    5km 24:16 7:49 59.73
    5M 40:51 8:10 57.76
    10km 51:49 8:20 56.86
    10M 1:27:14 8:43 55.82
    Half 1:57:13 8:57 54.53
    20M 3:06:14 9:19 54.39
    Mara 4:10:15 9:33 53.97
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