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Sat 23rd Sep 2023 at 9:00am by DingDocMerrily

Run > General
  • Time
    26:09
  • Miles
    3.10
  • Min/mi
    8:26
  • Pacing
    94.4%
  • WAVA
    67.30
  • Stride(cm)
    99
  • Cals
    250
  • Watts
    233
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1231
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:29(8:49/mi) 119/144bpm [1050b/mi] 43cal 218/309W
2) 0.62mi - 5:18(8:32/mi) 145/155bpm [1238b/mi] 51cal 231/278W
3) 0.62mi - 5:10(8:18/mi) 150/154bpm [1245b/mi] 51cal 222/251W
4) 0.62mi - 5:17(8:30/mi) 157/163bpm [1334b/mi] 53cal 242/314W
5) 0.61mi - 4:55(8:02/mi) 161/167bpm [1293b/mi] 52cal 243/351W
5:29 5:18 5:10 5:17 4:55
chunkywizard
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 82 54-109 751 191 186-196 227 1-279 1/1
0.25 2:16 1:07 8:58 115 109-117 1032 193 186-196 203 196-209 0/2
0.38 3:18 1:02 8:19 124 117-130 1030 192 186-194 219 202-237 1/1
0.50 4:20 1:01 8:10 136 128-140 1111 193 186-198 223 193-262 1/7
0.63 5:30 1:11 9:26 142 141-144 1340 192 186-196 262 225-309 7/0
0.75 6:35 1:05 8:36 144 143-144 1239 192 188-196 220 197-259 2/1
0.88 7:40 1:05 8:44 141 140-144 1230 192 190-196 257 246-278 4/0
1.00 8:43 1:03 8:20 144 141-146 1200 192 190-196 221 210-251 2/1
1.13 9:46 1:03 8:23 144 143-151 1207 192 190-194 228 213-239 0/2
1.25 10:50 1:04 8:36 152 151-155 1306 191 186-194 225 218-236 1/1
1.38 11:51 1:01 8:10 148 144-153 1209 191 186-194 209 194-219 1/4
1.50 12:55 1:03 8:26 145 144-149 1224 192 188-194 223 209-242 1/3
1.63 13:56 1:01 8:07 152 149-154 1233 192 190-194 230 209-251 2/4
1.75 14:59 1:03 8:27 152 149-154 1285 193 190-200 235 217-247 1/1
1.88 16:01 1:02 8:19 153 152-155 1272 193 190-196 226 216-235 1/2
2.00 17:02 1:01 8:09 154 153-155 1255 191 184-196 225 200-233 2/2
2.13 18:03 1:01 8:07 152 150-153 1233 193 186-198 239 200-302 2/6
2.25 19:13 1:09 9:15 158 153-161 1462 192 186-198 260 227-314 7/0
2.38 20:17 1:05 8:37 159 156-160 1371 191 188-194 225 207-268 2/1
2.50 21:20 1:03 8:21 160 158-163 1336 193 192-196 263 252-277 4/0
2.63 22:21 1:01 8:09 162 158-164 1321 192 190-196 234 221-256 2/1
2.75 23:22 1:01 8:07 160 158-162 1298 193 190-196 237 220-256 1/1
2.88 24:23 1:01 8:12 159 158-162 1304 192 188-194 229 213-239 1/1
3.00 25:19 56 7:27 160 159-161 1192 194 192-200 232 217-252 0/5
3.10 26:09 50 8:26 165 161-167 1390 192 98-202 291 225-351 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 8:38

  • Cadence Distribution

    192 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 192 3.1 26:01 8:25
    Walk 0.2 98 0 3 10:22
    Still 0.3 - - 5 -

  • Power Distribution

    233W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 53.14% More
    800m 3:57 7:56 58.12% More
    1km 5:00 8:02 59.66% More
    Mile 8:17 8:17 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 67.30
    5km 26:13 8:26 67.27
    5M 44:20 8:52 65.04
    10km 56:21 9:04 64.11
    10M 1:35:16 9:32 62.60
    Half 2:08:22 9:48 60.75
    20M 3:24:47 10:14 60.08
    Mara 4:35:54 10:32 59.16
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