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Sun 17th Sep 2023 at 10:46am by Rosehip

Walk > General
  • breezy
  • Time
    3:08:48
  • Miles
    7.52
  • Min/mi
    25:06
  • Stride(cm)
    59
  • Cals
    759
  • Cadence
    109
  • BPM
    82
  • %MHR
    46.5
  • B/mi
    2066
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Took note of weather forecast and carried fleeces and raincoats. Should have packed swimsuit and towel instead.
Fab walk from site to castle, not so impressed with the tarmac bits
Glorious day
Knee still grumbling, objecting to steps and downhills quite loudly :(

Garmin said 1.1 recovery, load 25 :)

Split Summary
===
1) 1mi - 21:29(21:29/mi) 81/102bpm [1741b/mi] 92cal 50/111rpm
2) 1mi - 23:40(23:40/mi) 79/90bpm [1870b/mi] 100cal 45/68rpm
3) 1mi - 22:39(22:39/mi) 91/121bpm [2061b/mi] 109cal 44/78rpm
4) 1mi - 32:22(32:22/mi) 80/122bpm [2589b/mi] 105cal 33/80rpm
5) 1mi - 30:18(30:18/mi) 78/103bpm [2363b/mi] 103cal 33/64rpm
6) 1mi - 27:26(27:26/mi) 79/98bpm [2167b/mi] 101cal 40/60rpm
7) 1mi - 20:09(20:09/mi) 86/106bpm [1732b/mi] 97cal 53/75rpm
8) 0.52mi - 10:45(20:36/mi) 86/107bpm [1772b/mi] 52cal 50/64rpm
21:29 23:40 22:39 32:22 30:18 27:26 20:09 10:45
Velociraptor
Splendid :)
Bintmcskint
:-)
Velociraptor
Garmin is insolent.
Jaks
Nice route, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:29 81 71-86 1660 115 88-138 2/5
0.50 10:11 5:03 20:13 84 74-101 1699 113 94-118 2/15
0.75 19:04 8:54 +3:18 35:35 80 71-93 2846 110 94-118 4/14
1.00 25:05 6:01 +18 24:03 80 73-92 1924 111 96-222 4/13
1.25 31:00 5:55 23:40 78 73-83 1845 110 98-116 9/5
1.50 35:54 4:54 19:38 82 77-88 1610 114 110-120 5/6
1.75 43:20 7:25 29:41 79 69-90 2344 110 82-122 5/14
2.00 48:46 5:26 21:44 76 70-81 1652 108 102-114 0/0
2.25 54:12 5:26 21:45 79 74-83 1718 109 100-114 0/0
2.50 1:04:55 10:43 +4:30 42:53 85 66-110 3644 109 90-150 20/2
2.75 1:12:31 7:36 +2:09 30:25 103 79-116 3133 108 100-142 20/2
3.00 1:18:15 5:44 +14 22:55 100 82-121 2292 108 80-156 10/3
3.25 1:59:38 41:23 +32:28 2:45:32 87 66-122 14402 101 82-128 22/9
3.50 2:06:45 7:06 28:25 77 66-88 2188 103 90-154 16/31
3.75 2:19:14 12:29 +4:02 49:57 82 72-101 4096 106 82-160 25/4
4.00 2:33:43 14:29 +6:38 57:57 73 65-93 4230 106 82-148 3/25
4.25 2:41:05 7:22 +58 29:29 75 70-80 2211 108 100-114 0/44
4.50 2:49:08 8:03 +35 32:11 76 70-84 2446 101 88-128 1/3
4.75 2:57:41 8:33 +1:57 34:11 76 71-80 2598 103 86-112 6/1
5.00 3:07:59 10:18 +29 41:13 83 72-102 3421 100 94-112 10/1
5.25 3:52:51 44:52 +38:40 2:59:28 87 75-97 15613 103 84-114 26/0
5.50 4:03:52 11:01 +6 44:05 75 63-87 3307 109 86-116 1/7
5.75 4:12:01 8:09 +2:57 32:35 83 72-92 2705 113 106-118 7/3
6.00 4:17:11 5:10 20:39 75 72-78 1549 114 110-120 0/15
6.25 4:22:37 5:26 21:44 78 72-88 1696 113 104-150 1/11
6.50 4:27:36 5:00 19:58 96 81-106 1917 111 104-116 12/0
6.75 4:33:41 6:05 +1:10 24:19 85 71-92 2067 116 88-124 5/0
7.00 4:38:30 4:49 19:16 87 77-92 1676 116 110-132 6/2
7.25 4:43:40 5:10 +10 20:41 82 70-100 1696 113 102-128 2/9
7.50 4:48:47 5:07 +8 20:28 92 77-107 1883 113 106-120 11/2
7.52 4:49:33 46 34:58 78 77-80 2728 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.9% 1:19:00
    44 3.4% 36:37
    27 1.8% 21:48
    16 3.7% 20:25
    12 11.6% 34:18

  • Cadence Distribution

    109 avge / 222 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:41 More
    200m 2:21 18:55 More
    400m 4:45 19:07 More
    800m 9:45 19:36 More
    1km 12:25 19:58 More
    Mile 20:23 20:23 More
    5k 1:22:42 26:37 More
    5 miles 3:07:59 37:36 More
    10k 4:16:53 41:20 More

Photos



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