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Sun 17th Sep 2023 at 10:36am by riggys99

Run > Race
  • Good
  • breezy
  • warm
  • Time
    1:30:57
  • Miles
    13.16
  • Min/mi
    6:55
  • Pacing
    95.9%
  • WAVA
    73.72
  • Stride(cm)
    123
  • Cals
    1247
  • Cadence
    189
  • BPM
    169
  • %MHR
    87.4
  • B/mi
    1166
  • Asc(m)
    184
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Pleased with race
Decided to try setting off a bit slower than I normally would in a race and did finish feeling strong in last couple of miles overtaking people

Miles 5.5 to 8.5 were into the wind and by this time the race had split up and we were in the open countryside of Lincolnshire so very little shelter from the wind.

Nice to feel strong running along the promenade

A new best time for the race beating my 2019 time by around 13 seconds

Split Summary
===
1) 1mi - 6:49(6:49/mi) 149/158bpm [1015b/mi] 83cal 8.81/9.14mph
2) 1mi - 6:47(6:47/mi) 161/163bpm [1092b/mi] 88cal 8.85/9.18mph
3) 1mi - 6:46(6:46/mi) 165/168bpm [1115b/mi] 90cal 8.88/9.35mph
4) 1mi - 6:42(6:42/mi) 168/171bpm [1125b/mi] 91cal 8.96/9.39mph
5) 1mi - 6:51(6:51/mi) 170/172bpm [1166b/mi] 94cal 8.75/9.31mph
6) 1mi - 6:49(6:49/mi) 170/173bpm [1160b/mi] 94cal 8.79/9.12mph
7) 1mi - 6:56(6:56/mi) 172/174bpm [1192b/mi] 96cal 8.66/8.87mph
8) 1mi - 7:04(7:04/mi) 172/175bpm [1215b/mi] 99cal 8.49/8.7mph
9) 1mi - 7:08(7:08/mi) 174/176bpm [1241b/mi] 101cal 8.41/8.97mph
10) 1mi - 7:02(7:02/mi) 174/178bpm [1225b/mi] 99cal 8.52/8.89mph
11) 1mi - 7:21(7:21/mi) 173/175bpm [1272b/mi] 103cal 8.16/8.72mph
12) 1mi - 6:55(6:55/mi) 174/176bpm [1204b/mi] 96cal 8.67/9.04mph
13) 1mi - 6:49(6:49/mi) 176/179bpm [1201b/mi] 98cal 8.79/8.91mph
14) 0.16mi - 1:01(6:20/mi) 181/183bpm [1147b/mi] 15cal 9.46/9.37mph
6:49 6:47 6:46 6:42 6:51 6:49 6:56 7:04 7:08 7:02 7:21 6:55 6:49 1:01
Velociraptor
Well done :)
Bowman 🇸🇪
Well done mate, waiting for the RR :)
riggys99
Thanks
Bowman 🇸🇪
Nicely done riggys! Well paced then!
Nice looking pictures too :)
riggys99
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 147 90-158 1000 185 0-196 25/9
2.00 13:34 6:46 6:47 161 152-163 1092 189 186-194 27/35
3.00 20:20 6:46 6:46 165 160-168 1115 190 186-192 19/16
4.00 27:01 6:41 6:42 168 157-171 1125 190 186-194 22/25
4.99 33:52 6:51 6:51 170 164-172 1166 190 186-192 24/19
5.99 40:41 6:49 6:49 170 160-173 1160 190 188-194 15/18
6.99 47:36 6:55 6:56 172 163-174 1192 190 186-192 25/25
7.99 54:40 7:04 7:04 172 162-174 1215 189 186-192 18/19
8.99 1:01:48 7:08 7:08 174 166-176 1241 187 182-192 20/19
9.99 1:08:50 7:02 7:02 173 164-178 1218 188 184-194 15/17
10.99 1:16:11 7:21 7:21 173 165-175 1272 187 178-192 23/22
11.99 1:23:05 6:55 6:55 173 166-176 1197 190 186-192 19/18
12.99 1:29:55 6:49 6:49 176 168-179 1201 191 188-198 20/17
13.15 1:30:56 1:01 +1 6:24 181 178-182 1158 195 192-200 3/5
13.15 1:30:56 0 +1 0 180 180-180 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 6:52
    10 5.1% 6:51

  • Cadence Distribution

    189 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.44% More
    800m 3:13 6:29 61.72% More
    1km 4:04 6:33 63.60% More
    Mile 6:40 6:40 66.02% More
    5k 20:56 6:44 71.47% More
    5 miles 33:52 6:46 72.04% More
    10k 42:10 6:47 72.30% More
    10 miles 1:08:53 6:53 73.18% More
    Half 1:30:36 6:55 73.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 74.09
    5km 19:42 6:20 75.97
    5M 32:38 6:32 74.76
    10km 41:04 6:37 74.22
    10M 1:08:00 6:48 74.14
    Half 1:30:31 6:55 73.15
    20M 2:21:42 7:05 74.04
    Mara 3:08:38 7:12 74.16

Photos



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