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Sun 17th Sep 2023 at 11:00am by Jonesy the Jog

Run > General
  • Time
    44:39
  • Miles
    6.32
  • Min/mi
    7:04
  • Pacing
    94.5%
  • WAVA
    69.50
  • Stride(cm)
    121
  • Cals
    721
  • Cadence
    187
  • BPM
    146
  • %MHR
    82.8
  • B/mi
    1030
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 127/141bpm [551b/km] 65cal
2) 1km - 4:19(4:19/km) 141/144bpm [608b/km] 70cal
3) 1km - 4:18(4:18/km) 144/147bpm [619b/km] 70cal
4) 1km - 4:27(4:27/km) 146/149bpm [650b/km] 72cal
5) 1km - 4:26(4:26/km) 147/149bpm [651b/km] 72cal
6) 1km - 4:24(4:24/km) 149/152bpm [654b/km] 72cal
7) 1km - 4:29(4:29/km) 151/152bpm [678b/km] 73cal
8) 1km - 4:25(4:25/km) 152/153bpm [672b/km] 72cal
9) 1km - 4:20(4:20/km) 154/155bpm [668b/km] 69cal
10) 1km - 4:27(4:27/km) 155/157bpm [691b/km] 74cal
11) 0.17km - 44(4:15/km) 157/157bpm [668b/km] 12cal
4:20 4:19 4:18 4:27 4:26 4:24 4:29 4:25 4:20 4:27 44
chunkywizard
Nicely done. Quicker than MP!
Jonesy the Jog
Thanks quite pleased with it. Didn't go crazy but worked hard and no pain to speak of which was nice
chunkywizard
Sounds ace. Are you tapering yet?
Jonesy the Jog
3 weeks to go. Going to do a 2 week taper so not quite yet. Need to do another long run with marathon efforts this week because my last one was way too hot and didn't help me nail down what my actual marathon pace should be.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 106 56-136 747 187 176-192 1/1
0.50 3:31 1:45 7:00 137 136-139 960 188 186-190 1/1
0.75 5:12 1:42 6:47 139 137-140 942 189 186-192 2/1
1.00 6:57 1:45 7:00 141 140-143 987 189 186-192 1/0
1.25 8:42 1:44 6:57 142 140-143 986 190 186-192 1/1
1.50 10:24 1:42 6:49 143 142-144 975 191 190-192 1/1
1.75 12:11 1:47 7:08 144 142-146 1027 189 186-192 3/1
2.00 13:54 1:43 6:52 144 139-147 988 189 186-192 1/5
2.25 15:40 1:47 7:06 146 141-148 1037 187 184-190 1/2
2.50 17:29 1:49 7:15 147 145-148 1066 187 184-190 1/2
2.75 19:18 1:49 7:15 146 142-148 1058 186 184-188 1/1
3.00 21:03 1:45 6:59 147 146-148 1026 187 186-190 1/1
3.25 22:51 1:48 7:12 148 146-148 1067 187 184-192 2/2
3.50 24:38 1:47 7:10 148 147-149 1060 187 184-188 3/2
3.75 26:25 1:47 7:08 150 148-152 1069 188 184-190 3/2
4.00 28:13 1:48 7:11 151 149-152 1086 186 184-188 2/1
4.25 30:01 1:48 7:12 150 149-151 1081 186 184-188 2/2
4.50 31:45 1:44 6:54 151 151-153 1043 187 184-192 2/3
4.75 33:32 1:47 7:10 152 152-153 1089 186 184-190 1/3
5.00 35:21 1:49 7:18 152 151-154 1110 186 182-190 2/1
5.25 37:05 1:43 6:53 154 153-155 1059 188 184-192 2/1
5.50 38:48 1:43 6:53 155 154-155 1067 186 184-190 1/1
5.75 40:40 1:52 7:28 153 150-155 1143 186 182-190 4/1
6.00 42:25 1:45 7:01 155 154-155 1088 187 184-192 1/2
6.25 44:10 1:44 6:57 156 154-157 1084 187 184-192 2/2
6.32 44:39 29 7:03 157 156-157 1106 189 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.75% More
    800m 3:24 6:51 58.34% More
    1km 4:16 6:52 60.67% More
    Mile 6:53 6:53 63.84% More
    5k 21:48 7:01 68.66% More
    5 miles 35:16 7:03 69.17% More
    10k 43:51 7:03 69.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 72.07
    5km 20:44 6:40 72.18
    5M 34:40 6:56 70.38
    10km 43:50 7:03 69.54
    10M 1:13:17 7:20 68.79
    Half 1:38:05 7:29 67.50
    20M 2:34:53 7:45 67.74
    Mara 3:27:19 7:55 67.48
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