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Sat 16th Sep 2023 at 11:04am by LazyDaisy

Run > Race

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Time
32:47
Miles
3.10
Min/mi
10:35
Pacing
92.2%
WAVA
63.10
Stride(cm)
91
Cals
255
Cadence
166
BPM
149
%MHR
85.9
B/mi
1572
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 139/149bpm [1410b/mi] 71cal 5.92/6.24mph
2) 1mi - 10:32(10:32/mi) 153/157bpm [1611b/mi] 86cal 5.7/6.24mph
3) 1mi - 11:07(11:07/mi) 157/170bpm [1746b/mi] 90cal 5.4/6.78mph
4) 0.1mi - 59(10:13/mi) 159/162bpm [1624b/mi] 8cal 5.87/7.45mph

10:08 10:32 11:07 59

LindsD
Sorry it wasn't what you hoped x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	106 71-131	1154	170 168-174	4/5
0.25	2:37	1:16	10:05	135 130-138	1360	172 170-174	2/2
0.38	3:53	1:16	10:09	137 134-138	1391	173 170-176	3/4
0.50	5:11	1:17	10:19	144 140-147	1485	170 168-172	3/1
0.63	6:26	1:15	10:02	145 143-146	1455	170 168-172	4/3
0.75	7:38	1:12	9:38	144 143-145	1387	171 170-174	3/11
0.88	8:54	1:15	10:03	146 143-148	1466	171 170-172	6/11
1.00	10:09	1:15	10:01	147 145-148	1472	172 170-174	3/20
1.13	11:23	1:15	9:57	152 149-156	1513	172 168-176	12/5
1.25	12:41	1:17	10:19	154 153-155	1589	169 168-170	3/3
1.38	13:57	1:16	10:08	153 152-154	1551	169 168-170	1/5
1.50	15:15	1:19	10:28	152 150-153	1592	169 168-170	8/7
1.63	16:40	1:24	11:14	152 150-153	1709	168 168-170	8/11
1.75	17:57	1:18	10:21	154 153-155	1593	169 168-170	4/4
1.88	19:22	1:25	11:19	153 150-155	1733	163 122-170	5/2
2.00	20:41	1:19	10:28	154 151-155	1613	164 86-172	4/5
2.13	22:00	1:19	10:31	155 152-157	1629	158 86-174	4/5
2.25	23:27	1:27	11:38	156 148-168	1814	158 34-170	6/5
2.38	24:51	1:24	11:14	156 153-159	1752	155 84-172	11/6
2.50	26:16	1:25	11:23	156 154-159	1777	160 128-172	8/8
2.63	27:44	1:27	11:39	156 153-161	1818	155 84-172	8/2
2.75	29:01	1:18	10:21	157 154-160	1626	165 130-176	4/4
2.88	30:25	1:24	11:09	159 157-164	1773	165 132-182	4/4
3.00	31:48	1:23	11:01	158 154-162	1741	169 130-176	4/5
3.10	32:48	1:00	10:22	158 152-162	1639	163 130-184	9/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.9%	12:00
11	6.1%	9:47

Cadence Distribution
166 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.3	170	2.9	29:36	10:18
Walk	9.7	119	0.2	3:11	14:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	48.70%	More
800m	4:56	9:54	59.06%	More
1km	6:10	9:56	60.15%	More
Mile	10:01	10:01	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	60.16
5km	32:52	10:35	63.21
5M	54:25	10:53	62.71
10km	1:08:31	11:02	62.55
10M	1:53:27	11:21	62.73
Half	2:31:03	11:32	61.80
20M	3:56:32	11:50	62.74
Mara	5:14:56	12:01	62.83

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Sat 16th Sep 2023 at 11:04am by LazyDaisy

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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