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Sat 16th Sep 2023 at 9:00am by Jaks

Run > parkrun
  • Good
  • Time
    32:02
  • Miles
    3.05
  • Min/mi
    10:30
  • Pacing
    81.3%
  • WAVA
    58.67
  • Stride(cm)
    90
  • Cals
    319
  • Cadence
    171
  • BPM
    141
  • %MHR
    79
  • B/mi
    1478
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Muncaster Castle inaugural parkrun. A 3 loop rolling/undulating run on tarmac and trail around the castle. Loved it 😍. Had to slow to a walk in places (1st mile to quick) so my aim is to run it all. Forgot to start Garmin at the start 🤦‍♀️. I won a spot prize 😁.
Also came 2nd in AG.

Split Summary
===
1) 1mi - 9:58(9:58/mi) 132/146bpm [1316b/mi] 102cal
2) 1mi - 10:36(10:36/mi) 142/151bpm [1505b/mi] 106cal
3) 1mi - 11:08(11:08/mi) 147/160bpm [1636b/mi] 107cal
4) 0.05mi - 20(6:58/mi) 152/157bpm [1060b/mi] 4cal
9:58 10:36 11:08 20
Velociraptor
Well done :) I went to the other Cumbrian inaugural today.
Jaks
Thanks and 😁

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 99 76-118 936 183 178-188 1/3
0.25 2:11 1:00 8:04 125 118-133 1008 181 178-184 0/5
0.38 3:24 1:12 9:40 139 133-143 1343 178 172-184 2/4
0.50 4:37 1:13 9:42 139 134-143 1349 176 172-182 1/8
0.63 5:55 1:18 10:24 136 131-140 1415 174 168-180 3/2
0.75 7:11 1:16 10:09 134 126-144 1360 176 168-180 4/1
0.88 8:35 1:25 11:17 141 135-143 1590 174 172-178 9/0
1.00 9:58 1:22 10:59 141 138-146 1548 175 172-178 5/0
1.13 11:08 1:11 9:25 141 139-144 1329 180 170-184 0/5
1.25 12:11 1:02 8:19 142 138-146 1181 183 180-188 0/8
1.38 13:13 1:03 8:22 145 142-147 1213 180 174-186 3/2
1.50 14:27 1:14 9:48 145 141-148 1422 178 170-182 1/7
1.63 15:50 1:23 11:07 145 138-149 1611 177 172-182 6/2
1.75 17:17 1:26 11:31 144 137-150 1657 167 130-178 7/0
1.88 19:00 1:43 13:48 141 134-150 1946 150 132-178 6/0
2.00 20:34 1:33 12:27 138 134-141 1719 161 134-180 3/1
2.13 21:44 1:11 9:25 144 137-148 1355 182 174-186 0/5
2.25 22:48 1:04 8:30 153 143-160 1301 183 182-186 0/8
2.38 23:54 1:06 8:45 146 140-154 1279 179 174-184 3/8
2.50 25:07 1:13 9:47 154 149-157 1506 178 168-182 2/4
2.63 26:39 1:32 12:16 153 146-159 1877 166 130-180 5/0
2.75 28:16 1:37 12:59 144 141-148 1870 145 124-184 6/1
2.88 30:05 1:49 14:29 143 137-149 2072 145 130-180 6/0
3.00 31:41 1:36 12:49 145 140-150 1858 156 136-186 5/0
3.05 32:02 21 7:26 152 150-157 1131 194 186-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.1% 12:54
    18 3.9% 10:57
    17 3.5% 12:46

  • Cadence Distribution

    171 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 178 2.7 26:27 9:53
    Walk 17.4 135 0.4 5:35 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 56.07% More
    800m 4:25 8:52 59.66% More
    1km 5:47 9:19 58.41% More
    Mile 9:46 9:46 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 56.33
    5km 32:40 10:31 58.83
    5M 54:06 10:49 57.48
    10km 1:08:06 10:58 56.85
    10M 1:52:47 11:17 56.94
    Half 2:30:10 11:28 56.78
    20M 3:55:09 11:45 55.97
    Mara 5:13:04 11:57 55.13

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