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Sat 16th Sep 2023 at 9:01am by chuckles

Run > General
  • Time
    28:26
  • Miles
    3.15
  • Min/mi
    9:02
  • Pacing
    93.1%
  • WAVA
    52.13
  • Stride(cm)
    113
  • Cals
    251
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1149
  • Asc(m)
    186
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 138/147bpm [778b/km] 61cal 10.65/13.03kmph
2) 1km - 5:28(5:28/km) 133/147bpm [728b/km] 53cal 10.97/12.66kmph
3) 1km - 5:43(5:43/km) 121/123bpm [692b/km] 47cal 10.49/11.05kmph
4) 1km - 5:36(5:36/km) 122/124bpm [683b/km] 44cal 10.71/12.02kmph
5) 1km - 5:41(5:41/km) 122/127bpm [693b/km] 43cal 10.56/11.72kmph
6) 0.07km - 19(4:24/km) 124/125bpm [546b/km] 3cal 13.63/12.9kmph
5:38 5:28 5:43 5:36 5:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 129 100-143 1190 157 150-164 10/2
0.25 2:14 1:05 8:41 139 133-143 1207 157 150-162 5/9
0.38 3:25 1:11 9:27 138 136-142 1304 156 150-158 14/5
0.50 4:33 1:08 9:03 141 136-146 1275 157 152-164 16/16
0.63 5:39 1:06 8:52 143 135-147 1267 157 154-160 10/11
0.75 6:51 1:11 9:30 144 141-146 1368 158 154-160 19/9
0.88 7:56 1:05 8:40 144 141-146 1248 160 156-164 4/16
1.00 8:58 1:02 8:16 138 130-145 1141 162 160-164 9/10
1.13 10:03 1:05 8:40 117 115-129 1013 159 156-162 4/10
1.25 11:09 1:06 8:49 118 116-119 1040 157 154-160 10/11
1.38 12:21 1:12 9:35 120 118-121 1150 156 152-158 9/7
1.50 13:32 1:11 9:28 121 120-122 1145 157 154-160 19/13
1.63 14:39 1:08 9:01 122 120-123 1100 155 152-158 10/7
1.75 15:48 1:08 9:06 121 120-123 1100 158 156-162 11/8
1.88 16:53 1:06 8:47 122 121-123 1071 160 156-162 7/10
2.00 17:55 1:01 8:11 121 121-122 991 163 160-164 7/9
2.13 18:58 1:03 8:23 120 119-121 1007 161 154-164 7/9
2.25 20:06 1:08 9:05 120 118-123 1089 158 156-160 4/16
2.38 21:21 1:15 10:03 122 121-123 1226 153 146-158 12/4
2.50 22:33 1:12 9:35 123 122-124 1180 155 150-158 5/13
2.63 23:48 1:15 9:56 123 122-124 1222 154 150-156 14/4
2.75 25:00 1:12 9:38 122 121-123 1176 156 152-158 14/7
2.88 26:09 1:09 9:15 121 120-123 1120 156 154-160 5/11
3.00 27:13 1:04 8:30 123 122-125 1045 160 158-162 16/7
3.13 28:13 1:00 8:01 123 121-126 987 161 150-166 1/11
3.15 28:25 12 7:13 125 124-125 903 167 164-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.9% 8:48
    10 8.8% 8:39

  • Cadence Distribution

    158 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.2 28:24 9:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.16% More
    800m 4:16 8:35 45.45% More
    1km 5:23 8:39 46.96% More
    Mile 8:51 8:51 48.54% More
    5k 27:58 9:00 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.50
    5km 28:01 9:01 52.14
    5M 46:14 9:15 51.46
    10km 58:06 9:21 51.14
    10M 1:35:51 9:35 51.23
    Half 2:07:20 9:43 50.64
    20M 3:18:44 9:56 51.41
    Mara 4:24:02 10:05 51.60
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