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Fri 15th Sep 2023 at 6:18am by Ness

Walk > General
  • Amazing
  • foggy
  • Time
    41:32
  • Miles
    2.35
  • Min/mi
    17:40
  • Stride(cm)
    75
  • Cals
    207
  • Cadence
    122
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    1627
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

A lovely gentle stroll in the woods. Looking for muntjac. Only saw one......
1) 1mi - 17:54(17:54/mi) 100/117bpm [1790b/mi] 104cal 59/68rpm
2) 1mi - 17:55(17:55/mi) 87/104bpm [1559b/mi] 78cal 60/65rpm
3) 0.35mi - 5:43(16:30/mi) 83/95bpm [1369b/mi] 25cal 62/68rpm
17:54 17:55 5:43
geordiebells
What a lovely start to the day. We don’t get muncjac here we have lots of roe deer, we often see muncjac when we’re at the boat.
Sigh
Smashing!
Ness
It was a lovely start to the day. How lovely to see roe deer. None of those in my local woods. The muntjac are very shy. I think the number of dogs being walked makes them more timid.

Hope you have a good day x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:28 89 63-106 1466 122 110-134 12/0
0.25 4:08 2:04 16:33 109 104-117 1804 122 116-124 11/2
0.38 6:17 2:09 17:12 104 87-114 1789 122 118-128 5/1
0.50 8:26 2:09 17:13 98 93-101 1687 123 114-128 5/0
0.63 10:50 2:24 19:13 96 87-108 1845 117 112-122 11/0
0.75 13:12 2:22 18:56 107 101-112 2026 118 114-122 10/0
0.88 15:34 2:22 18:55 98 90-110 1853 118 114-122 3/1
1.00 18:30 2:56 +38 23:30 98 87-106 2303 120 114-124 2/3
1.13 20:48 2:18 18:24 88 82-94 1620 124 120-126 3/5
1.25 23:06 2:18 18:22 84 80-87 1543 124 122-126 2/6
1.38 25:22 2:17 18:12 92 87-97 1674 123 118-126 1/8
1.50 27:38 2:16 18:04 83 80-91 1500 123 120-126 0/10
1.63 29:50 2:12 17:37 84 77-92 1480 121 118-124 1/2
1.75 32:02 2:12 17:35 85 81-89 1495 122 118-124 2/2
1.88 34:19 2:17 18:13 92 78-104 1676 121 112-128 3/1
2.00 36:28 2:09 17:14 90 85-102 1550 124 120-130 4/2
2.13 38:38 2:10 17:19 84 76-95 1455 124 120-128 2/4
2.25 40:37 1:59 15:53 84 77-92 1334 126 124-136 1/11
2.35 42:11 1:34 16:22 80 76-83 1309 127 124-130 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.4% 18:25
    23 6.5% 16:31

  • Cadence Distribution

    122 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:12 16:29 More
    1km 10:33 16:58 More
    Mile 17:18 17:18 More

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