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Tue 12th Sep 2023 at 8:02pm by allmatthew

Run > General
  • Time
    5:22
  • Miles
    1.01
  • Min/mi
    5:19
  • Pacing
    96.7%
  • WAVA
    74.87
  • Stride(cm)
    162
  • Cals
    88
  • Cadence
    186
  • BPM
    148
  • %MHR
    74.9
  • B/mi
    788
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Watch says 5:19, official non chip time says 5:22, Fetch says 5:17 🤷🏻

Split Summary
===
1) 1mi - 5:20(5:20/mi) 150/163bpm [800b/mi] 87cal
2) 0.01mi - 2(3:51/mi) 157/157bpm [605b/mi] 1cal
5:20 2
Bowman 🇸🇪
SPEEEEDY, nice one! Damn!
allmatthew
Thank you. It helped that there was a group of people I could follow as it made me forget about the pace for a lap or two!
Bowman 🇸🇪
:) yes some race conditions helps more than one might think sometimes, at least for me. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:20 99 87-113 529 190 186-192 1/0
0.13 39 19 5:05 130 115-143 660 189 184-192 0/0
0.19 59 20 5:15 148 144-151 778 186 184-188 4/0
0.25 1:18 20 5:16 151 148-153 794 186 184-186 0/1
0.31 1:39 20 5:22 153 152-155 821 186 184-188 1/2
0.38 1:58 19 5:11 158 156-160 818 187 184-188 2/0
0.44 2:18 20 5:27 161 159-162 877 185 182-186 2/2
0.50 2:39 21 5:30 160 160-161 880 183 180-184 0/2
0.56 3:00 21 5:33 158 156-161 877 185 184-186 0/4
0.63 3:20 21 5:29 158 157-158 867 185 184-186 2/0
0.69 3:41 21 5:32 155 153-157 857 183 182-184 3/0
0.75 4:02 21 5:30 157 156-159 862 182 178-184 1/3
0.81 4:22 20 5:27 154 153-155 840 184 182-186 2/1
0.88 4:42 19 5:10 153 152-154 790 185 182-186 0/1
0.94 5:01 20 5:16 157 156-157 827 188 186-190 3/1
1.00 5:20 18 4:53 157 156-157 767 191 186-196 2/1
1.01 5:22 2 4:30 157 157-157 706 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 1 5:21 5:18
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 60.78% More
    800m 2:36 5:13 67.66% More
    1km 3:17 5:17 70.48% More
    Mile 5:17 5:17 75.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.02
    5km 17:59 5:47 74.67
    5M 30:01 6:00 72.69
    10km 37:55 6:06 71.74
    10M 1:03:17 6:20 70.38
    Half 1:24:37 6:28 69.35
    20M 2:13:25 6:40 68.61
    Mara 2:58:25 6:49 68.46
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