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Mon 11th Sep 2023 at 9:20am by Mandymoo

Walk > General
  • Time
    49:38
  • Miles
    2.67
  • Min/mi
    18:35
  • Stride(cm)
    67
  • Cals
    322
  • Cadence
    128
  • BPM
    118
  • %MHR
    53
  • B/mi
    2187
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

walk with 6 x 90 seconds jog

plit Summary
===
1) 1mi - 21:38(21:38/mi) 110/134bpm [2379b/mi] 133cal 58/83rpm 2.77/5.76mph
2) 1mi - 16:34(16:34/mi) 123/145bpm [2037b/mi] 119cal 64/83rpm 3.62/5.93mph
3) 0.67mi - 11:27(17:01/mi) 120/147bpm [2043b/mi] 70cal 65/84rpm 3.53/5.82mph
21:38 16:34 11:27
Corrah
Fabulous xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:17 4:17 34:20 102 90-114 3502 110 94-122 39/25
0.25 6:52 2:35 20:36 110 108-113 2267 121 114-130 2/0
0.38 9:22 2:30 20:01 114 105-124 2281 121 114-128 13/10
0.50 11:44 2:22 18:56 115 108-122 2177 121 114-126 5/10
0.63 14:27 2:43 21:42 113 108-120 2453 111 106-120 4/10
0.75 17:09 2:42 21:37 111 106-116 2400 108 102-110 8/11
0.88 20:05 2:56 23:28 102 94-110 2394 111 96-162 9/8
1.00 21:37 1:32 12:15 119 99-132 1458 160 154-166 18/6
1.13 23:51 2:14 17:51 123 108-138 2196 120 110-156 3/20
1.25 25:42 1:51 14:46 116 103-135 1714 150 110-166 6/7
1.38 27:46 2:04 16:33 134 113-145 2217 134 106-160 3/6
1.50 30:13 2:28 19:41 112 106-119 2205 123 106-164 9/3
1.63 31:57 1:44 13:49 136 121-144 1878 147 114-162 9/12
1.75 34:18 2:21 18:49 117 108-131 2202 116 110-118 12/4
1.88 35:58 1:40 13:22 122 106-143 1631 154 118-166 4/11
2.00 38:11 2:12 17:36 130 113-144 2289 130 108-160 7/9
2.13 41:16 3:06 +1:00 24:48 107 97-122 2653 129 112-164 8/3
2.25 43:00 1:43 13:46 139 125-147 1913 152 118-162 7/15
2.38 45:24 2:24 19:14 119 111-134 2289 117 112-120 7/4
2.50 47:02 1:38 13:01 121 107-139 1575 149 110-166 6/4
2.63 49:26 2:24 19:14 126 106-141 2423 127 102-160 2/2
2.67 50:38 1:12 25:31 119 112-126 3037 116 108-122 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.9% 14:47

  • Cadence Distribution

    128 avge / 166 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:27 14:59 More
    1km 9:56 15:59 More
    Mile 15:45 15:45 More

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