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Wed 6th Sep 2023 at 9:39am by minardi

Run > General
  • Time
    43:47
  • Miles
    4.12
  • Min/mi
    10:38
  • WAVA
    56.11
  • Stride(cm)
    89
  • Cals
    374
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1298
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:04(11:04/mi) 117/129bpm [1294b/mi] 90cal 5.42/5.74mph
2) 1mi - 10:34(10:34/mi) 122/132bpm [1289b/mi] 88cal 5.68/5.99mph
3) 1mi - 10:35(10:35/mi) 127/134bpm [1343b/mi] 93cal 5.67/5.97mph
4) 1mi - 10:22(10:22/mi) 130/136bpm [1347b/mi] 92cal 5.79/6.05mph
5) 0.12mi - 1:13(9:55/mi) 134/137bpm [1328b/mi] 11cal 6.06/5.89mph
11:04 10:34 10:35 10:22
Fenland Flier
Nicely progressive.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 88 66-113 1014 159 108-166 1/1
0.25 2:52 1:25 11:21 119 113-121 1351 166 164-168 3/2
0.38 4:12 1:20 10:44 119 115-122 1277 167 166-168 3/5
0.50 6:08 1:56 +35 15:26 112 106-121 1729 166 164-172 5/0
0.63 7:33 1:25 11:20 123 120-126 1393 164 164-166 6/5
0.75 8:56 1:23 11:05 122 120-127 1352 165 164-166 2/2
0.88 10:16 1:20 10:40 123 117-128 1311 168 164-172 3/3
1.00 12:16 2:00 +37 15:58 124 114-128 1979 171 168-172 7/5
1.13 13:34 1:18 10:28 115 104-124 1203 169 166-174 1/3
1.25 14:53 1:19 10:33 125 123-127 1320 170 166-172 2/2
1.38 16:13 1:20 10:39 125 121-128 1332 171 168-174 8/3
1.50 17:33 1:20 +1 10:39 129 125-132 1375 171 166-176 3/2
1.63 18:53 1:20 10:41 126 124-128 1347 171 168-172 7/6
1.75 20:14 1:20 10:44 124 122-126 1330 171 170-174 8/12
1.88 31:17 11:04 +9:58 1:28:30 106 78-128 9382 167 102-174 6/6
2.00 32:49 1:32 12:13 120 111-127 1467 171 170-172 4/3
2.13 34:09 1:20 10:38 126 125-129 1340 171 170-172 2/1
2.25 35:28 1:19 10:32 124 123-127 1306 172 170-172 1/4
2.38 36:48 1:20 10:43 128 124-131 1372 171 168-174 3/2
2.50 38:06 1:17 10:19 127 124-131 1310 171 170-174 5/3
2.63 39:25 1:19 10:31 129 127-130 1357 170 168-174 1/2
2.75 40:46 1:22 10:53 125 120-129 1360 172 170-174 4/4
2.88 42:16 1:30 +9 11:59 129 127-133 1545 170 168-172 5/2
3.00 43:34 1:18 10:21 128 128-130 1325 171 168-176 5/6
3.13 44:49 1:16 10:06 129 126-134 1302 171 168-172 6/10
3.25 46:09 1:19 10:34 127 126-131 1342 172 170-176 5/1
3.38 47:27 1:19 10:31 128 127-130 1346 171 170-174 2/4
3.50 48:46 1:18 10:27 131 127-134 1369 172 170-174 6/2
3.63 50:05 1:19 10:33 131 129-133 1382 172 168-176 2/4
3.75 51:27 1:22 +7 11:00 129 126-132 1418 174 166-178 8/7
3.88 52:45 1:18 10:20 133 131-136 1375 174 172-176 5/6
4.00 54:02 1:17 10:20 131 130-135 1353 173 170-174 6/6
4.12 55:16 1:14 9:57 135 132-137 1344 171 168-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 11:02

  • Cadence Distribution

    169 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 169 4.1 43:29 10:55
    Walk 18.2 105 0 10:18 42:48:00
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 42.50% More
    800m 5:03 10:10 49.00% More
    1km 6:27 10:23 49.61% More
    Mile 10:28 10:28 50.91% More
    5k 42:50 13:47 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 55.67
    5km 32:20 10:24 57.14
    5M 53:55 10:47 55.45
    10km 1:08:05 10:57 54.67
    10M 1:53:33 11:21 54.29
    Half 2:31:47 11:35 53.89
    20M 3:59:10 11:58 52.74
    Mara 5:19:41 12:12 51.71

Photos



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