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Fri 1st Sep 2023 at 3:31pm by TBR (TheBeardRunner)

Run > Run-Walk
  • Good
  • warm
  • Time
    14:20
  • Miles
    1.01
  • Min/mi
    14:11
  • Pacing
    89.3%
  • WAVA
    31.93
  • Stride(cm)
    73
  • Cals
    90
  • Cadence
    155
  • BPM
    121
  • %MHR
    63
  • B/mi
    1717
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

GRC

===
1) 1mi - 14:13(14:13/mi) 123/139bpm [1749b/mi] 90cal 4.22/5.59mph
2) 0.01mi - 7(13:00/mi) 123/126bpm [1600b/mi] 4.61/5.22mph
14:13 7
Ness
Lovely. Supporting your colleagues?
TBR (TheBeardRunner)
Yes, it was a lovely way to finish the week Ness 😊
Ness
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 117 82-138 1851 162 108-178 0/1
0.13 1:55 55 14:44 123 120-129 1811 161 112-178 3/0
0.19 2:40 46 12:11 122 117-128 1487 177 174-180 0/4
0.25 3:37 57 15:06 123 116-128 1858 145 112-176 4/13
0.31 4:23 46 12:15 122 117-127 1496 176 174-178 5/2
0.38 5:24 1:01 16:14 121 113-127 1964 119 108-176 11/4
0.44 6:13 49 13:03 122 116-126 1592 165 120-178 4/10
0.50 7:05 52 13:51 120 116-123 1663 158 116-178 4/8
0.56 8:03 59 15:39 125 120-129 1956 135 110-176 9/7
0.63 8:47 44 11:41 121 114-127 1413 175 172-178 2/5
0.69 9:36 49 13:03 130 129-132 1697 176 174-178 15/0
0.75 10:39 1:03 16:45 119 110-129 1993 143 110-240 1/12
0.81 11:23 44 11:50 126 120-135 1491 177 174-180 1/2
0.88 12:25 1:02 16:27 126 114-139 2074 121 114-174 0/9
0.94 13:22 58 15:21 116 108-125 1781 149 112-174 7/3
1.00 14:12 50 13:19 119 114-122 1585 157 112-176 11/5
1.01 14:20 8 14:42 126 126-126 1852 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 175 0.7 9:09 12:25
    Walk 36.2 114 0.3 5:11 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 26.29% More
    800m 6:48 13:41 30.18% More
    1km 8:33 13:46 31.28% More
    Mile 14:11 14:11 32.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 32.02
    5km 50:14 16:10 30.80
    5M 1:25:26 17:05 29.56
    10km 1:48:52 17:31 29.00
    10M 3:05:10 18:31 28.23
    Half 4:10:17 19:06 27.44
    20M 6:41:20 20:04 27.11
    Mara 9:02:29 20:42 26.75

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