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Thu 31st Aug 2023 at 6:32am by northernslowcoach

Run > General
  • Time
    37:56
  • Miles
    3.10
  • Min/mi
    12:14
  • Pacing
    67.2%
  • WAVA
    44.83
  • Stride(cm)
    76
  • Cals
    371
  • Watts
    253
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1712
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

man down! A has put her back out so on my own up from the station this morning

Split Summary
===
1) 1mi - 12:14(12:14/mi) 131/140bpm [1603b/mi] 115cal 240/461W
2) 1mi - 12:46(12:46/mi) 142/152bpm [1814b/mi] 125cal 249/327W
3) 1mi - 11:57(11:57/mi) 146/155bpm [1744b/mi] 120cal 254/321W
4) 0.1mi - 58(9:32/mi) 152/154bpm [1450b/mi] 11cal 258/272W
12:14 12:46 11:57 58
Diogenes
Good start to the day :-)
Autumnleaves
Well run
.B.
Morning! I hope A is back soon x
Rosehip
Morning :). Poor A
Bintmcskint
Hope A recovers soon! And well done to you :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 112 72-127 1260 163 104-166 259 74-461 1/3
0.25 2:53 1:29 11:48 131 127-134 1547 167 164-170 260 246-274 2/0
0.38 4:25 1:32 12:14 135 128-137 1650 169 166-172 245 220-273 0/2
0.50 6:03 1:38 13:04 124 117-128 1620 171 168-174 235 206-268 0/4
0.63 7:34 1:31 12:08 134 126-138 1625 172 154-174 251 209-306 1/2
0.75 9:04 1:31 12:06 136 133-139 1645 173 170-176 253 235-265 2/1
0.88 10:39 1:35 12:38 138 137-140 1743 174 170-176 248 229-275 2/0
1.00 12:16 1:37 12:56 135 131-139 1745 173 170-178 240 158-276 1/1
1.13 13:47 1:31 12:04 141 136-143 1702 172 170-174 264 242-327 3/0
1.25 15:19 1:32 12:16 138 135-142 1693 172 166-174 237 228-267 1/1
1.38 16:53 1:34 12:34 141 137-146 1772 172 168-174 255 237-271 3/0
1.50 18:27 1:34 12:31 143 142-145 1790 171 168-174 247 240-254 2/0
1.63 19:58 1:31 12:09 142 141-143 1726 172 170-176 244 237-250 1/1
1.75 21:40 1:42 13:38 140 136-143 1908 171 166-176 239 225-253 1/0
1.88 23:20 1:40 13:23 139 134-146 1860 170 166-172 262 227-291 4/0
2.00 25:02 1:41 13:31 150 146-152 2027 171 168-174 271 250-292 8/0
2.13 26:36 1:34 12:31 148 146-151 1853 172 170-174 252 243-264 3/0
2.25 28:07 1:31 12:12 145 143-148 1768 171 168-174 242 236-269 1/1
2.38 29:47 1:40 13:21 149 143-155 1990 170 166-174 285 260-321 5/0
2.50 33:10 3:22 +1:51 26:58 150 127-154 4045 173 170-176 261 246-295 5/0
2.63 34:35 1:25 11:22 136 126-143 1546 175 172-180 256 240-267 1/1
2.75 36:04 1:29 11:50 143 143-145 1692 176 172-178 248 238-269 0/2
2.88 37:29 1:26 11:25 149 145-153 1700 178 172-182 255 244-263 1/0
3.00 38:50 1:21 10:46 149 146-152 1604 177 174-184 249 242-261 0/4
3.10 39:47 57 9:33 152 150-154 1453 183 180-186 258 244-272 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.5% 13:53

  • Cadence Distribution

    172 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 3.1 37:40 12:46
    Walk 0.0 104 0 1 3:47
    Still 0.6 - - 15 -
    Pause 4.4 - - 1:51 -

  • Power Distribution

    253W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 38.61% More
    800m 5:27 10:58 40.34% More
    1km 7:31 12:06 38.12% More
    Mile 12:16 12:16 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 44.61
    5km 38:02 12:15 44.81
    5M 1:04:11 12:50 43.37
    10km 1:21:31 13:07 42.77
    10M 2:17:34 13:45 41.79
    Half 3:05:09 14:08 40.58
    20M 4:54:53 14:45 40.14
    Mara 6:36:53 15:09 39.53

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