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Sat 26th Aug 2023 at 9:32am by HappyG(rrr)

Run > parkrun
  • Time
    21:17
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    91.5%
  • WAVA
    71.34
  • Stride(cm)
    135
  • Cals
    337
  • Cadence
    175
  • BPM
    167
  • %MHR
    86.3
  • B/mi
    1133
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Auldcathie parkrun. First time visit. NENDY NEarest Not Done Yet. As ever, met a few folk. Paul A from Kinross, on his 401st! And Scott M from old work, on 456! Stared mid pack, very narrow start, so slow, picked it up a bit when I could get past people. Saw Scott ahead so moved forward to chat to him. Then he and I went forward and caught Paul. We had a wee train for first loop, but Paul said to go on. Scott and I did, then Scott said he had a PB in mind so I said to stop chatting then and moved forward. Got moving a bit then. On last climb fell in step with a guy who said to go ahead, but I though we still had half mile to go, but he said no, it's now where we started, and it was really only 500 m, so pushed on then too. Fun to finish quicker than starting! 11th, seemed strange but I guess just not a quick one. Calf felt fine and even next day still OK. Weird! :-) G

Split Summary
===
1) 1mi - 6:59(6:59/mi) 159/172bpm [1110b/mi] 104cal
2) 1mi - 6:49(6:49/mi) 170/177bpm [1160b/mi] 110cal
3) 1mi - 6:43(6:43/mi) 173/181bpm [1161b/mi] 111cal
4) 0.13mi - 46(6:08/mi) 181/183bpm [1111b/mi] 12cal
6:59 6:49 6:43 46
Velociraptor
Excellent :)
Bowman 🇸🇪
Good job!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 119 90-152 1009 165 162-170 0/2
0.25 1:55 52 6:54 157 153-163 1083 172 166-178 0/1
0.38 2:46 51 6:45 166 164-168 1120 173 170-178 1/2
0.50 3:34 48 6:22 166 165-167 1058 172 168-178 0/5
0.63 4:21 47 6:18 170 168-171 1070 174 170-178 0/2
0.75 5:10 49 6:30 170 169-171 1105 176 172-178 0/3
0.88 6:02 52 6:58 168 166-169 1170 177 170-180 1/2
1.00 6:58 56 7:27 169 167-171 1258 179 174-182 5/1
1.13 7:52 55 7:17 166 161-170 1210 170 164-178 2/4
1.25 8:49 56 7:29 162 161-163 1212 176 170-180 1/3
1.38 9:42 53 7:03 169 162-173 1193 179 172-182 3/0
1.50 10:33 51 6:50 174 173-176 1190 179 174-182 5/0
1.63 11:23 50 6:44 175 174-176 1178 179 174-182 4/0
1.75 12:12 48 6:28 172 170-175 1112 178 174-182 2/1
1.88 12:58 47 6:13 171 166-175 1062 174 170-182 0/4
2.00 13:47 49 6:31 170 169-171 1107 176 170-180 0/4
2.13 14:36 49 6:28 171 169-172 1107 177 172-178 0/3
2.25 15:23 47 6:16 169 167-171 1058 179 172-182 1/3
2.38 16:13 51 6:45 173 170-177 1168 176 170-182 4/1
2.50 17:04 50 6:42 177 175-180 1186 174 164-180 4/0
2.63 17:53 49 6:34 172 169-174 1130 175 168-180 2/6
2.75 18:44 51 6:48 173 172-176 1178 179 178-182 2/0
2.88 19:40 57 7:32 175 173-176 1319 177 174-180 4/0
3.00 20:30 49 6:35 177 175-181 1165 180 176-182 3/0
3.13 21:16 46 6:09 181 179-183 1112 182 174-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 7:01
    14 1.6% 6:48

  • Cadence Distribution

    175 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 21:15 6:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.51% More
    800m 3:09 6:21 63.51% More
    1km 3:57 6:21 66.22% More
    Mile 6:29 6:29 68.33% More
    5k 21:01 6:46 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.76
    5km 21:06 6:47 71.51
    5M 36:11 7:14 68.00
    10km 46:17 7:27 66.43
    10M 1:19:21 7:56 64.10
    Half 1:47:45 8:14 62.00
    20M 2:54:00 8:42 60.84
    Mara 3:56:17 9:01 59.74
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