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Fri 25th Aug 2023 at 6:06am by Ness

Walk > General
  • Amazing
  • Time
    43:05
  • Miles
    2.25
  • Min/mi
    19:09
  • Stride(cm)
    71
  • Cals
    194
  • Cadence
    118
  • BPM
    78
  • %MHR
    42.4
  • B/mi
    1503
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Lovely early morning walk....
1) 1mi - 20:46(20:46/mi) 79/113bpm [1640b/mi] 101cal 52/64rpm
2) 1mi - 18:13(18:13/mi) 77/105bpm [1403b/mi] 75cal 60/66rpm
3) 0.25mi - 4:06(16:27/mi) 83/102bpm [1366b/mi] 18cal 62/65rpm
20:46 18:13 4:06
Sigh
Smashing!
laterunner
Great photo
Ness
Thanks x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:36 66 58-73 1293 109 100-114 1/0
0.13 2:31 1:18 20:43 77 70-81 1595 110 106-114 6/0
0.19 3:53 1:22 21:52 72 66-78 1574 112 110-118 1/0
0.25 5:09 1:16 20:18 63 59-68 1279 114 104-118 1/1
0.31 6:36 1:27 23:11 74 61-88 1715 107 100-114 1/0
0.38 7:51 1:15 19:55 84 80-87 1674 115 112-120 8/0
0.44 8:58 1:07 17:52 83 79-87 1483 115 114-116 7/0
0.50 10:23 1:25 22:42 77 66-84 1748 109 100-116 3/0
0.56 11:56 1:33 24:45 72 66-78 1782 107 94-112 3/1
0.63 13:03 1:07 17:55 75 72-79 1344 116 110-120 3/1
0.69 14:17 1:14 19:40 69 62-74 1357 118 114-124 3/0
0.75 15:33 1:16 20:13 79 68-87 1597 116 112-118 1/6
0.81 17:01 1:28 23:28 88 77-95 2065 114 110-118 5/0
0.88 18:23 1:22 21:52 103 95-113 2253 109 98-120 5/0
0.94 19:32 1:09 18:31 94 83-105 1740 121 112-128 7/1
1.00 20:46 1:14 19:47 88 83-93 1742 120 110-122 6/2
1.06 21:54 1:08 18:10 82 78-88 1489 121 118-124 3/0
1.13 23:10 1:15 20:04 76 73-79 1525 121 118-124 1/4
1.19 24:20 1:10 18:47 73 69-78 1371 121 118-124 0/7
1.25 26:07 1:47 +33 28:36 80 70-84 2288 120 114-126 1/4
1.31 27:31 1:24 +13 22:24 75 69-83 1680 123 118-126 2/4
1.38 28:38 1:07 17:52 76 71-83 1358 123 122-126 1/5
1.44 29:46 1:08 18:07 75 72-78 1359 123 122-124 0/3
1.50 30:52 1:06 17:34 79 73-86 1388 121 118-122 0/5
1.56 32:50 1:58 +59 31:21 81 67-103 2539 118 106-124 1/2
1.63 33:59 1:09 18:25 74 69-79 1363 121 118-124 0/1
1.69 35:09 1:10 18:45 71 66-76 1331 121 118-124 0/2
1.75 36:23 1:14 19:47 79 74-85 1562 118 116-122 1/1
1.81 37:36 1:13 19:28 89 82-93 1733 116 110-124 1/1
1.88 38:39 1:03 16:44 82 77-91 1372 125 112-130 4/0
1.94 39:41 1:02 16:34 80 77-82 1326 127 124-128 1/1
2.00 40:44 1:03 16:45 73 66-80 1223 126 122-128 0/3
2.06 41:47 1:03 16:52 81 66-96 1367 124 122-126 2/1
2.13 42:53 1:06 17:28 93 86-102 1625 126 122-130 2/3
2.19 43:50 57 15:15 81 75-88 1236 127 124-128 0/8
2.25 44:50 1:00 16:30 78 73-82 1287 127 122-130 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 21:29
    23 7.2% 21:48

  • Cadence Distribution

    118 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:27 17:00 More
    1km 10:49 17:24 More
    Mile 18:45 18:45 More

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