Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Aug 2023 at 10:40am by TeeBee

Run > Race
  • Time
    29:14
  • Miles
    3.16
  • Min/mi
    9:15
  • Pacing
    93.5%
  • WAVA
    58.90
  • Stride(cm)
    102
  • Cals
    314
  • Cadence
    171
  • BPM
    179
  • %MHR
    91.7
  • B/mi
    1654
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Kempton Park 5K
Desperately disappointed with this. Slower than a lot of parkruns I've done recently - and this was on a tarmac uncluttered course. Was hoping I may get a post-injury pb.

Did the same race in 26.21 in 2021 :-(

Split Summary
===
1) 0.62mi - 5:15(8:27/mi) 169/179bpm [1428b/mi] 52cal 7.1/8.56mph
2) 0.62mi - 5:40(9:08/mi) 179/182bpm [1634b/mi] 60cal 6.57/6.85mph
3) 0.62mi - 5:52(9:26/mi) 182/184bpm [1718b/mi] 64cal 6.36/6.7mph
4) 0.62mi - 5:59(9:37/mi) 185/187bpm [1780b/mi] 66cal 6.23/6.45mph
5) 0.62mi - 6:05(9:47/mi) 186/188bpm [1820b/mi] 68cal 6.13/6.24mph
6) 0.05mi - 23(7:17/mi) 188/191bpm [1368b/mi] 4cal 8.25/10.73mph
5:15 5:40 5:52 5:59 6:05 23
alpenrose
I thought it looked quite good, maybe you've got an underlying bug on the way. x
LindsD
Aw. I'm sorry..do you know what went wrong?
LindsD
HR does look high.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 148 126-166 1137 190 180-194 0/0
0.25 2:00 1:02 8:18 170 166-173 1410 180 174-184 1/0
0.38 3:05 1:05 8:38 174 173-175 1501 176 174-178 0/1
0.50 4:11 1:06 8:50 176 174-177 1554 176 174-180 1/0
0.63 5:18 1:07 8:58 177 176-179 1586 175 174-176 1/1
0.75 6:24 1:06 8:46 177 176-179 1553 175 174-176 2/1
0.88 7:29 1:05 8:44 178 177-179 1554 172 172-174 0/1
1.00 8:36 1:07 8:54 179 178-180 1593 170 166-174 2/1
1.13 9:47 1:11 9:25 180 179-181 1696 167 166-168 1/2
1.25 10:59 1:13 9:41 181 180-182 1753 166 166-166 1/1
1.38 12:09 1:10 9:21 180 179-181 1684 166 164-166 0/1
1.50 13:19 1:10 9:19 181 180-182 1685 167 164-170 1/1
1.63 14:29 1:09 9:16 182 181-183 1686 168 166-168 0/2
1.75 15:42 1:13 9:46 182 182-183 1776 168 166-170 1/0
1.88 16:53 1:11 9:26 183 182-184 1726 168 166-170 1/1
2.00 18:05 1:12 9:35 184 182-184 1763 167 166-170 1/1
2.13 19:19 1:14 9:56 184 184-185 1827 166 162-168 2/1
2.25 20:30 1:11 9:28 185 184-186 1752 167 166-170 1/1
2.38 21:42 1:12 9:32 186 185-186 1774 167 164-170 1/1
2.50 22:55 1:14 9:48 185 185-186 1813 166 164-168 1/0
2.63 24:10 1:15 10:00 186 185-187 1860 166 162-168 2/1
2.75 25:24 1:14 9:51 185 184-186 1823 166 164-168 0/1
2.88 26:37 1:13 9:43 186 185-186 1806 167 166-170 1/0
3.00 27:50 1:13 9:43 186 185-187 1808 166 164-168 0/1
3.13 29:01 1:11 9:31 187 186-188 1779 167 164-168 1/0
3.16 30:05 1:04 +50 30:48 188 179-191 5791 165 94-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 3.2 29:14 9:15
    Walk 2.8 94 0 51 12:00:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 51.14% More
    800m 4:08 8:20 53.84% More
    1km 5:15 8:27 55.15% More
    Mile 8:35 8:35 57.12% More
    5k 28:50 9:17 58.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.27
    5km 28:42 9:14 59.03
    5M 48:01 9:36 57.12
    10km 1:00:45 9:47 56.20
    10M 1:41:39 10:10 55.48
    Half 2:16:08 10:24 54.87
    20M 3:35:08 10:45 53.47
    Mara 4:48:07 11:00 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here