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Sat 19th Aug 2023 at 9:00am by SamD

Run > Race
  • Time
    39:31
  • Miles
    3.13
  • Min/mi
    12:38
  • Pacing
    88.2%
  • WAVA
    43.39
  • Stride(cm)
    89
  • Cals
    463
  • Cadence
    144
  • BPM
    140
  • %MHR
    82
  • B/mi
    1769
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41mi - 5:00(12:12/mi) 130/141bpm [1586b/mi] 56cal
2) 1mi - 12:17(12:17/mi) 142/148bpm [1745b/mi] 147cal
3) 1mi - 13:17(13:17/mi) 142/149bpm [1887b/mi] 154cal
4) 0.38mi - 4:25(11:38/mi) 141/147bpm [1640b/mi] 53cal
5) 0.34mi - 4:31(13:28/mi) 142/160bpm [1912b/mi] 53cal
5:00 12:17 13:17 4:25 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 4:59 4:59 12:09 130 100-141 1580 144 0-160 20/24
1.41 17:16 12:17 12:18 142 134-147 1746 144 0-240 45/49
2.41 30:33 13:17 13:17 142 134-149 1886 134 0-248 75/58
2.79 34:58 4:25 11:38 141 136-147 1640 145 0-158 7/24
3.12 39:29 4:31 +1 13:31 142 133-158 1919 133 0-160 26/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 15:25
    13 7.7% 15:56

  • Cadence Distribution

    144 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 157 2.2 24:56 11:21
    Walk 36.9 120 0.9 14:34 15:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 36.95% More
    800m 5:36 11:16 39.30% More
    1km 7:09 11:31 40.07% More
    Mile 12:13 12:13 39.93% More
    5k 39:10 12:36 43.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 41.39
    5km 39:12 12:37 43.48
    5M 1:04:55 12:59 42.88
    10km 1:21:45 13:09 42.65
    10M 2:15:22 13:32 42.47
    Half 3:00:13 13:45 41.69
    20M 4:42:13 14:07 41.94
    Mara 6:15:45 14:20 41.75
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