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Sat 19th Aug 2023 at 9:01am by Groundhog

Run > parkrun
  • Good
  • breezy
  • Time
    26:31
  • Miles
    3.13
  • Min/mi
    8:28
  • Pacing
    94.7%
  • WAVA
    58.82
  • Stride(cm)
    112
  • Cals
    368
  • Cadence
    170
  • BPM
    166
  • %MHR
    88.7
  • B/mi
    1406
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Whitstable parkrun. Flat along the promenade, short hill to the raised grassy park, which was very smooth and manicured. Felt very dizzy afterwards and took while to recover, but breakfast at the Marine Hotel helped nicely.

Split Summary
===
1) 1mi - 8:35(8:35/mi) 153/167bpm [1313b/mi] 109cal
2) 1mi - 8:23(8:23/mi) 169/173bpm [1417b/mi] 118cal
3) 1mi - 8:34(8:34/mi) 175/183bpm [1500b/mi] 126cal
4) 0.13mi - 59(7:48/mi) 178/180bpm [1388b/mi] 15cal
8:35 8:23 8:34 59
chunkywizard
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 119 85-142 1059 172 162-176 1/1
0.25 2:09 1:02 8:16 148 144-151 1223 173 172-174 1/2
0.38 3:10 1:01 8:08 154 151-155 1254 172 170-174 1/2
0.50 4:11 1:01 8:07 156 155-157 1266 173 172-176 1/1
0.63 5:12 1:01 8:10 157 156-159 1283 172 170-174 1/1
0.75 6:15 1:03 8:23 160 158-161 1343 172 170-174 5/1
0.88 7:25 1:10 9:20 165 161-167 1541 169 164-174 5/0
1.00 8:35 1:10 9:17 165 164-167 1531 167 164-168 3/1
1.13 9:39 1:04 8:34 166 165-167 1422 170 168-172 2/0
1.25 10:42 1:03 8:28 168 167-170 1421 171 170-172 2/2
1.38 11:44 1:02 8:14 170 168-173 1401 172 170-172 2/3
1.50 12:49 1:05 8:39 170 165-173 1470 170 168-172 1/2
1.63 13:51 1:02 8:19 168 164-172 1396 168 164-172 0/10
1.75 14:53 1:01 8:11 166 164-168 1357 171 170-172 4/3
1.88 15:54 1:01 8:12 170 168-172 1393 172 170-172 1/1
2.00 16:58 1:04 8:30 170 169-171 1445 171 170-172 1/1
2.13 18:02 1:04 8:33 170 167-172 1454 170 170-172 2/1
2.25 19:04 1:02 8:20 169 166-171 1407 170 168-174 0/1
2.38 20:08 1:04 8:29 172 170-173 1458 170 168-172 4/1
2.50 21:19 1:11 9:30 175 172-177 1661 165 162-170 3/0
2.63 22:27 1:08 9:04 176 174-177 1597 166 164-168 3/1
2.75 23:31 1:04 8:31 178 176-179 1515 168 164-172 4/2
2.88 24:32 1:01 8:05 177 172-181 1430 170 168-172 2/3
3.00 25:32 1:00 8:02 181 178-183 1455 171 168-172 2/2
3.13 26:31 59 7:54 177 173-180 1399 171 168-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:47
    10 1.3% 8:57

  • Cadence Distribution

    170 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 26:29 8:28
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.98% More
    800m 4:02 8:08 50.85% More
    1km 5:04 8:10 53.34% More
    Mile 8:22 8:22 55.95% More
    5k 26:17 8:28 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 68.14
    5km 26:17 8:28 58.86
    5M 46:11 9:14 54.71
    10km 59:44 9:37 52.86
    10M 1:44:55 10:30 49.48
    Half 2:24:28 11:02 47.45
    20M 3:58:25 11:55 45.03
    Mara 5:28:16 12:32 43.75

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